Here is the list of food with the natural laxative to beat constipation and give you natural bowel movement.
The various delicious dishes lined in front of you invite you to devour it, but you restrain yourself from doing so. The reason would be the after-effects of that meal, constipation.
Most of us suffer from this problem, and still, it is not much talked about in public. You discuss the problems of common cold or fever, but when it comes to constipation, you don’t.
At times of constipation, most of us hit the nearest drugstore for a laxative that can help in your bowel moment and can loosen the stool.
But are you aware that laxatives are not just the drugs available in stores, it can be anything that is edible.
It can be a drink, oil or any form of intake that relaxes your morning chore. So let’s have ha appy mornings with natural laxatives that can be used every day.
Table of Contents
What Is A Laxative And What Does It Do?
Constipation problem is suffered all over the world, and most people switch to drugs.
Do you know that you can keep constipation at bay with a few natural remedies just at your reach which is way healthier than swallowing pills?
Natural Laxatives To Cure Constipation
Always switching in for natural home remedies is a wise choice as it gives you a healthy outlook towards problems and also helps to cure it.
It also prevents constipation from reoccurring.So let’s take a tour through these wonder remedies.
1. Tomato
Yes, the red fruit has more water content and helps to remove the waste from the body. It has rich contents of vitamins K, A, and C. All these are important for your body and health.
They are rich in fibers thus cures constipation. People having the kidney stones history are prescribed not to take tomatoes. For them, there are many other natural laxatives in the list.
2. Apples & Apple Cider Vinegar
Apple, the first word we learned in kinder garden and fruit so healthy enough that it does keep the doctor away. This fruit helps you in keeping your bowel movement regular because of its high fiber content.
Apples are rich in vitamin C and the pectin fiber. These are responsible for the stimulation of the easy bowel movement.
Apple cider vinegar is a great substitute for getting your digestive muscles right on time.
A Tip Worth A Happy Day
Add Apple cider vinegar (just a tablespoon) into a clear glass of water and drink it, the intestines will be super happy. Try it and you will never run after medicines.
3. Legumes, Beans & High Fiber Food
A healthy diet means the intake of the right kind of foods for our body. If you are suffering from constipation more often, then you should know that fibers are what our digestive track need.
Hence, when you are on the shopping include beans, barley, wheat, greens and carrots. These are rich in fiber and have low cholesterol that can keep you fit and active all day long along with curing constipation.
Try This
Pair the legumes with whole grain. Doing this, your body will get complete protein intake with every spoon.
4. Beetroots
Beetroots
Beets are least used in our diets like the old saying goes; the best things are used less.
So let’s know what makes beetroots best when it comes to curing constipation. Beets keeps your health balanced and makes your stool regular.
Beetroots are proven to be the best for your skin. It can also be used for weight-loss.
The high energy content in beets helps you to stay healthy and active. Including beets in your diet is helpful in extending your body limits while exercising or working the whole day at the office.
Although it is rich in sugar content, the energy isn’t released the same way as in the case of sweet, refined snacks.
So why wait? Try and include beetroots in your diet.
5. Water-A Must
Most people don’t take it seriously when someone advise them to increase their water intake. So people its high time that you pay attention to the advice.
Waterworks as a fuel to our body engines. Take at least 3 liters of water daily or 8 glasses of water( a big glass) when suffering from constipation.
About 80% of our bodies are made up of water, and we need its constant supply. Among other things, it assists with constipation. Water helps in softening the stool so that it can be excreted without much effort or cuts.
Dehydration, most of the times is the cause of constipation hence water keeps you hydrated and healthy all day long.
7. Prunes
Prunes are famous for their brilliant work as a natural laxative. But they’ll do far more than just keeping our motion regular. This food is also rich in:
- Vitamin A
- Potassium
Furthermore, the fruit has lower cholesterol that helps you to reduce the risk of heart diseases and cancer.
8. Flax Seeds & Various Nuts
Flax seeds are a package full of fibers, a great gift for curing constipation.
By drinking enough water, the flax seeds absorb it and fatten up. By doing so, it forcefully eliminates anything in their path, out of your bowel, great, isn’t it?. These are rich in omega-3 fatty acids.
The dry fruits and nuts are high in fiber content. It also consists of healthy fats and energy.
9. Coconut Water
The best way to keep your body hydrated with sufficient intake of the proteins and carbohydrates is by drinking the coconut water. It works excellent in cleaning the excretory system.
It helps to maintain a low cholesterol level, but too much intake can cause loose motions. Moderate amounts taken regularly is always best for your health.
10. Cabbage
Cabbage is used mostly in salads. You can also make delicious curries out of this vegetable. This veggie helps to relieve you from constipation and clears your digestive tract off the toxins as well.
11. Aloe Vera
Aloe vera, a plant known for its effects on skin and beauty is very beneficial in relieving constipation. It is very much available on the market in the form of powder or gel.
12. Coffee
Most of us have a habit of drinking the morning coffee and then carry on with the daily morning chores. Did you know that the coffee works as a natural laxative? It loosens the stool and regularizes it.
But remember to keep the coffee intake minimum, An excess of it is never good.
Constipation In Children And Natural Laxatives To Cure It
Kids do potty on a frequent basis. If your kid faces constipation, it’s not a small issue. If not corrected in time it may lead to chronic constipation.
Tips And Tricks
- Breastfeed your babies. This will help in throwing out the waste or emptying their bowel.
- Kids must be given enough liquid throughout the day and taught the toilet manners.
- Exercise must be encouraged.
- Include more boiled and squashed veggies and fruit salad in the diet.
- Fruit juices especially apple juice or kiwi fruit juice helps the kids to come out of constipation.
Natural Laxatives For Children
1. Honey Or Sugar
For toddlers, every morning, give a spoon of honey or sugar added to milk. This will help them to get relief from the hard stools.
2. Castor Oil
An age-old therapy of curing constipation is to add the castor oil in a glass of milk and feed it to the kid. This clears the digestive tract and also loosens the stool relieving your child.
3. Raisins
Soak a handful of raisins overnight in water and next morning make juice out of the soaked raisins. Make your child drink this juice. This will help toddlers to get rid of constipation.
4. Olive Oil
Olive oil mixed with orange juice is the best natural laxative for toddlers.
So with all these measures given above, would you not find it easy to maintain your health in a natural way and spend your life with smiles?
Constipation is a problem faced by people of all age. Even children face this problem.
In this article, we have shared some excellent natural laxatives which work efficiently and effectively in relieving from the problem. Natural Laxatives for children have also described above.
In this article, we have shared some excellent natural laxatives which work efficiently and effectively in relieving from the problem. Natural Laxatives for children have also described above.
