40 Best Natural Viagra Foods To Boost Stamina

Viagra is well known to increase stamina in men, but it has side effects too.

In this article, we are presenting an ultimate list of natural viagra food that you can add to your diet. These foods will boost your sex drive and build your stamina without any side effect.

You can use this food to make homemade viagra and thereby boost your testosterone level and enhance your libido.

Have you ever had a Blue Pill?

Do you have a question in mind about the Blue Pill?

A blue pill is commonly known as Viagra pill, most men use this medicine to improve erectile dysfunction, improve stamina and performance. It relaxes muscles of walls of blood vessels and increases blood flow.¹

Nowadays it’s a problem for young blood to increase their potential and longevity for the period of time while performing intercourse. For this purpose, many young adults have to rely on the viagra pills.

However, these pills are potent to cause harmful side-effects by affecting your health in many adverse ways. It can even interact with other medicines. So, its advisable not to use them.

Nevertheless, there are ways by which you can successfully replace them with natural viagra food.

List Of Natural Viagra Food To Increase The Sex Drive

1. Almonds

These nuts consist of high levels of fatty acids which are vital for the production of hormones to maintain a healthy sex joyride.

Studies found that oil present in almonds has the mild scent that arouses women. In another study, it was found that it contains omega 3 fatty acids that relax the blood vessels and boost blood circulation and get the sexual desire flowing.

Additionally, it contains amino acids called arginine, selenium, and zinc which are good for the reproductive health.² So, it is 2-in-1 viagra substitute food.

2. Ashwagandha

Ashwagandha is an Indian herb. This is used since ages as a natural sexual stimulant.

Researches suggest Ashwagandha is a natural herbal supplement for erectile dysfunctioning and libido.

For women, it can increase sexual desire and satisfaction. For men, it stimulates the production of nitric oxide in the body which causes the dilation of the blood vessels.³ Especially the vessel that carries blood to genitals are dilated leading to increased libido and improves performance.

3. Asparagus

Asparagus has the high content of vitamin B and E that helps to improve the histamine production.

The levels of histamine play a significant role in a healthy sex drive in men and women.⁴

So, to increase your sex drive you can use them in salads or make some delicious recipes with it. For its most impressive effects consume it for continuous three days.

4. Avocadoes

The avocados are also known as “testicle tree“.They are high in Vitamin B6, mineral, and monosaturated fats that help boost male passion and to give energy for keeping the sex drive up.

Additionally, they also contain potassium, which regulates thyroid glands. They’re also rich in folic acids, which is good for the healthy heart and good energy level.

Thus, this natural viagra fruit is for health and your passion both.

5. Banana

This one is another most powerful natural Viagra fruit.

It high in vitamin B, potassium and another nutrient that keeps the energy level high for a long time. A high energy is required for a long pleasurable sexual intercourse. Additionally, it also stimulates the production of testosterone, which further helps optimizing sex drive.

6. Beetroots

In Ancient days, Romans used beetroot to promote sex drive.

It contains tryptophan, a chemical that contributes to a healthy life. They also have high levels of the trace mineral boron, which directly uplift the production of sex hormones and cure the erectile dysfunctioning issue.

7. Blueberries

Blueberries are meant to increase the blood circulation and are also high in anti-oxidants.

They work by relaxing the blood vessels and improving blood flow to the genital areas. A rush of blood to the genitals aids in long-duration penis erection and the power to attain orgasm.

Adding them to your 3 diets per week to improve your sex life.

8. Broccoli

As men, age increases testosterone levels falls and estrogen level increases.

Broccoli has the rich component known as indoles, which promotes testosterone production in your body and at the same time helps flushing off excess estrogen, which hinders the production of male sex hormones.

9. Brazil Nuts

Brazilian nuts are used for a long time to enhance the male libido and increase the male hormone, the testosterone.

Selenium present in those nuts uplifts the production of testosterone in your body and improves sperm production and its motility.⁵ The nut contains Arginine that works on the testosterone levels in your body and to increase the body flow to genitals.

Moreover, it gives your body protection against prostate cancer.

Overall, it’s an instant natural viagra food that can enhance your sex drive within a few days.

10. Cardamom

Cardamom is a great stimulant and potent tonic. It is used in Ayurveda as the cure to low libido.

It contains cineole, which increases blood flow to the male and female sexual regions that in turn increase the sexual desire. Its intake will help you to last longer in bed and feel energetic.

Cardamom also helps to strengthen the body and fights sexual dysfunctions like premature ejaculation and impotency.

11. Carrots

A study analyzed the effect of various fruit and vegetables on sperm quality and discovered that carrots had the best results on sperm count and motility. If you eat carrots daily it will improve sperm performance by 6.5% to 8%.

It does so by providing the boost to carotenoids, the most powerful antioxidative compounds that help your body to make vitamin A which helps in improving the quality of your sperm.

Prefer preparing a natural viagra drink using carrot. Use fresh organic carrots and have this drink daily for good results.

12. Catuaba

Catuaba is a mixture of the bark of several trees of Brazil. It contains the catuabine A, B, and C, that arouses the nervous system, energizes the nervous coordination and improves the sexual functions.⁶

It also intensifies your sexual arousal by increasing dopamine (the pleasure enzyme) sensitivity and treat erectile dysfunctions by expanding blood vessels in your body.

13. Celery

Celery is a fantastic natural viagra substitute food for men.

It works by increasing the production of androsterone, the odorless hormone released through male perspiration and helps women turn on.

It is advised to eat celery raw for best results.

14. Chasteberry

It is known as vitex “the women’s herb”. Chasteberry is a great natural remedy for regulating the female reproductive system. It heightens the sexual desire by fostering progesterone hormone and increasing levels of dopamine, an enzyme which is linked with the brain’s pleasure.

Chasteberry also decreases prolactin in the brain which interferes with sexual desire. Further, it reduces the symptoms of premenstrual syndrome and premenstrual dysphoric disorder and treats female infertility.

Overall, it’s not a substitute for viagra food but also a food for the healthy reproductive system in women.

15. Chillies

Add some spices on your plate, while cooking for your beloved one.

Chilies are known for increasing blood flow in your body and increasing your libido. They boost the formation of endorphins that help you feel aroused and feel better. It is the Capsaicin present in it that actually uplift your libido.

Capsaicin boosts the release of enzymes that raise your heart rate and trigger the release of endorphins that gives a natural high and increases the blood flow and stimulate the nerves endings.

16. Damiana

Damiana helps to alleviate erectile dysfunction and premature ejaculation by increasing blood flow to the genital area during sexual stimulation, facilitating erections.

It also acts as the mood enhancer by boosting mild mood. It helps to alleviate stress, anxiety and mild depression in both men and women.

Damiana works by increasing the blood flow to the genital areas and improves the quality of orgasm.

17. Dark Chocolate

Dark chocolate is one of the most powerful sex foods that heightens your mood, reduces stress, and also improves your sex life.

Chocolate is rich in phenethylamine (the love chemical) which triggers dopamine which in turn help you to feel relax the mood and increase the sexual pleasure.

It also contains serotonin which contributes in better bonding with your partner and boosts your libido and sense of excitement.⁷

18. Drumsticks

Drumsticks are rich in terigospermin which results in improvement in men’s sexual vigor. It helps in increasing and strengthens the count of sperms and its motility.

Studies show that this vegetable is also potent improves the sex desire and performance in bed. In Ayurveda, it is considered as Indian Viagra.

Many ayurvedic experts use it treat common sex problems like infertility and erectile dysfunction. Eat the yellow color flower of drumstick tree for a powerful sexual vigor.

19. Fenugreek Seeds

It is herb mostly used in India which can spice up your sex life by increasing sex drive.

A recent study done in Washington found that if you take at least 2 doses of fenugreek‘s daily then it will improve your sex drive by 25%.

20. Garlic

Raw garlic can surely stir up the sexual desire. It will give you the benefit by treating erectile dysfunction and impotence.

Garlic contains nitric oxide and nitric oxide is responsible for the erection mechanism. For longer erection, high levels of nitric oxide are required. Additionally, the heat present in garlic stirs up your sex drive.

Garlic contains allicin, which helps to increase blood flow to sexual organs. You will get best results when you take it regularly 2-3 cloves daily for at least a month.

21. Ginkgo Biloba

It has been clinically proved that Ginkgo biloba has the ability to improve sexual dysfunction and improve the sexual desire. It also helps in treating the depression and uplifts the mood.

This powerful Ayurvedic herb has anti-oxidant properties which improve blood flow to the nervous system, brain, and genital regions, and in result heightened the sexual sensations in the body.⁸

22. Horny Goat Weed

From the ancient days, horny goat weed is believed to have aphrodisiac properties. Not only this, in ancient time Africans used to use to treat impotence and premature ejaculation.

It has phytoestrogens which help to restore adequate hormone levels and alleviate the symptoms of pre mature menopausal. It is natural viagra food for both men and women that work like wonder.⁹

23. Korean Red Ginseng

It is Korean herb which helps in sexually arousal, especially in menopausal period. This one is used in Korea especially by women who have crossed their 40s.

It gives a relaxing effect on the clitoris during that period and thereby helps in boosting the sexual life. It also works by treating depression and nervous stress.

24. Liquorice

Research suggests liquorice has sexual arousal scent that turns on women when exposed to it.

It was found that there was 13% increase in blood flow to genitals after regular consumption of licorice root. However, its efficiency needs to be confirmed as in a few studies it showed contradictory results by decrease the testosterone levels in men.¹⁰

25. Maca Root

It is known as Peru’s natural Viagra. It is used to increase strength, stamina, energy, fertility and libido. It helps in balancing the hormones and reversing the effects of hyperthyroidism.

It is rich in calcium, potassium, iron, zinc, phosphorus, and manganese which help your body to increase fertility and quality of sperms.¹¹

Maca root nourishing the body with essential nutrients and reduces the stress. When it is used it also nourishes the master gland hypothalamus which further regulates the working of other glands such as thyroid, pancreas, ovarian and testicles glands.

It also acts as a fertility enhancer and helps in improving libido and sexual function, especially in men. It is also known as “Nature’s Viagra.”

26. Muira Puama

It is known as “the Viagra of the Amazon“. Muira Puama is used as an energy tonic, general health improver and for treating impotence & sexual insufficiency. The studies have shown positive results in improving the erectile function and sexual passion.

It helps in increasing the blood flow to the pelvic areas helping men in increasing the sensation and orgasm. It should be taken carefully as it can slightly raise blood pressure.

27. Peanut Butter

Studies suggest peanut has amino acid L-arginine that can improve sexual functioning in men.

The monounsaturated fats in peanut are responsible for increasing dopamine which, heighten the sexual arousal. Additionally, the also aid in providing have high energy which in turn increases your stamina and aids in the prolonged sexual drive.

28. Pomegranates

If you who want to improve your sexual performance, you need to drink pomegranate juice daily.

Pomegranates are high in antioxidants which increase blood flow to the genital area and bring about the erection power especially in men.

Pomegranate juice is a natural viagra drink. You have to take it daily for a month it to increase the stamina, energy levels and at the same time keep health issues at bay.

29. Pumpkin Seeds

Pumpkin seeds contain Omega 3 fatty acids and zinc, which play the vital role in regulating sex hormones. Eating one tablespoon of seeds a day will keep up your testosterone level.

They are rich in zinc which is very important for healthy sperm formation and increases the formation of the hormone called testosterone.¹²

Moreover, they also are rich in vitamins like vitamin B, E, C, D, K and minerals including calcium, potassium, and niacin and phosphorous which are important for a healthy sex life.

30. Raisins

Raisins are known for high energy and libido boosters which result in better sexual performance.

It has arginine which is used in treating sexual problems such as erectile dysfunction and impotency.

31. Saffron

Saffron helps in stimulating hormones to its sexual peak. Stress, health problems even anxiety or emotional problems result in a low sexual drive. Aphrodisiac present in saffron helps you to boost your sexual desire.

Saffron contains a chemical called picrocrocin, which makes your body sensitive to the touch, especially sexual organs.¹³ It is also rich in minerals like iron, copper, manganese, magnesium, potassium, which are vital for the healthy functioning of the organs.

32. Saw Palmetto

Saw palmetto is another great herbal that cures erectile dysfunction.Having this herb is examined to be very helpful in improving the penile erection during sexual performances. This herb is also beneficial in increasing the quality of sperm and its production as well as sexual desire.¹⁴

Nevertheless, before having this herb prefer consulting a herbal practitioner as few of them are allergic to it.

33. Shiitake Mushrooms

Shiitake mushroom increases the energy in your body when consumed regularly.It strengthens and protects the blood vessels and heart.

It has cordyceps which help in treating lack of sexual desire, infertility, low sexual drive, masculine impotency and sexual dysfunction.

34. Spinach

Spinach can act as the natural remedy for erectile dysfunction. Spinach consists of Vitamin E, which triggers the release of sex hormones in your body.

It has manganese, which increases female fertility by triggering the formation of estrogen. Further, it is also is rich in zinc, which results in better sperm quantity and quality.

Studies have regarded this viagra substitute food as libido stimulator. However, you have to have it regularly for quite a few months to get the benefit out of it.

35. Strawberries

Fruits can be very beneficial for your sex life such as strawberries are rich in vitamin C, known to boost your sex drive at a high level.

Eating up to 1,000 mg of vitamin C-rich fruits like strawberry will improve sperm its quality and sperm count. Strawberries are also used as the natural stimulant of sex drive. Strawberry dipped in dark chocolate will boost your sex drive at next level and people often used it for instant natural viagra.

36. Vanilla

Next time if you are in the guilt of eating vanilla ice cream, remind yourself that it could do wonder in your sex life.

Its scent not only enhances your sexual passion but also leads to heightened stimulation. It works by aiding your central nervous system to enhance your sensation.

Try using vanilla fragrance, baking vanilla food, or adding vanilla scent in the air for good results.

Studies are still needed to be done to confirm this benefit of the vanilla flower.

37. Walnuts

Walnuts are considered to improve the quality of sperm. It improves the shape, movement, and continuity of the sperm. Includes 8 walnuts in your daily diet to improve your fertility.

They are high in amino acids called arginine which is needed for the formation of nitric oxide, which in turns keep arteries flexible and improve blood flow your genital areas. Consume it 4 hours before sex for better performance.

Overall, this one is natural viagra food for performance.

38. Watermelon

Experts have called watermelon as the new Viagra. It is rich in Citrulline, lycopene, and beta-carotene that stimulates the formation of arginine, an amino acid, which relaxes blood vessels improve blood circulation in the genitals areas and thereby increase the sex drive.

Citrulline is also responsible for the good cardiovascular system which helps in better blood flow in veins. Further, the amino acid present in it helps in the formation of nitric oxide which relaxes the blood vessels and treats erectile dysfunction.

To make natural viagra from watermelon prepare a watermelon juice using sugar, wine, and black salt.

39. Yohimbe Bark Extract

Yohimbe herb is considered as the natural sexual stimulant. It increases blood flow and nerve impulse near genital areas and also acts as the anti-depressant.

When there is a rush of blood in the genitals and the mind is relaxed automatically the sex power and desire is increased.

4p. Yarsagumba

It is rare herb mostly found in Himalayan range. It is a combination of a yellow caterpillar and a mushroom (fungus).This also known as THE HIMALAYAN VIAGRA. ¹⁵

It helps to attain a healthy sexual life by doing the following:

• Decreasing the stress.
• Improving stamina.
• Increasing quality and quantity of semen.
• Boosting the sexual libido.

Side Effects Of “Viagra”

• Increases the chances of heart attack.
• Sudden loss of vision.
• Irregular heartbeat pattern.
• Shortening of breath.
• Swelling of hands feet and ankles.
• Muscle pain.
• Nasal congestion.
• Back pain.
• Hearing loss.
• Nervous system problem.
• Memory problems.
• Pain in Penis and its erection that may last long for 4 hrs.
• Viagra can interact with many drugs. The following list prescription and non-prescription medication should not be taken when consuming Viagra.
  • Nitrate medications.
  • Nitroprusside.
  • Cimetidine.
  • Erythromycin.
  • Azole antifungals.
  • Mibefradil.
  • Nifamycins.
  • Alpha blockers, prescribed for the prostate disease or high blood pressure.
  • Ritonavir, Amyl, Butyl or Isopropyl nitrates.

Final Talk

A healthy sexual life is needed by all the couples. Unhealthy lifestyle, bad eating habits, and stress have led to a bad sexual health and desire.

The sexual issues need to be solved to attain happiness. For the same nothing can be more beneficial and safe other than the above mentioned natural Viagra foods.