46 Best Natural Viagra Foods To Boost Stamina

These nuts consist of high levels of fatty acids which are vital for the production of hormones to maintain a healthy sex joyride.

Studies found that oil present in almonds has the mild scent that arouses women.Almond is perfect natural viagra food for women.

They contain amino acids called arginine, which helps in relaxing blood vessels and increase circulation that helps in improving sexual efficiency in men.

Ashwagandha is an Indian herb. This was used from many ages.Prolonged stress causes lack of sex drive. It has the great property that alleviates stress.In studies, it was found that it helps in boosting the sex drive and improves performance.

Asparagus has the high content of vitamin B and E. It improves histamine production. It plays the significant role for a healthy sex drive in men and women.You can use them in salads or make some delicious recipes with it.  For its most impressive effects consume it for continuous three days.

The avocados are also known as “testicle tree“.They are high in Vitamin B6, which helps boost male passion.It also consists of potassium, which regulates thyroid glands.They’re also rich in folic acids, which is good for the healthy heart and good energy level.

They are also in the list of the most powerful natural Viagra foods. Because of-

• They are high in vitamin B, Potassium that helps you for high energy level for a long time.
• This also has the share in the production of testosterone, which helps optimizing sex drive.

In Ancient days, Romans used beetroot to promote sex drive.

• It contains tryptophan, a chemical that contributes to healthy life.
• They also have high levels of the trace mineral boron, which directly uplift the production of sex hormones.

Blueberries help you in relaxing the blood vessels and improve blood flow to the genital areas. Adding them to your 3 diets per week will improve your sex life and provide you happy sexual life, which will give glow on your partner’s face.

Have a Healthy eating and better sex from a blueberry!!!

As men age increases testosterone levels falls and estrogen level increases.Broccoli has the rich component in indoles, which promotes testosterone production in your body that helps flushing off excess estrogen, which hinders the production of male sex hormones.

Brazilian nuts are used from a long time to enhance the male libido and increase the male hormone, the testosterone.Selenium present in those nuts uplifts the production of testosterone in your body and improves sperm production and its motility.

Moreover, it gives your body protection against prostate cancer.Arginine also present in it not only improves testosterone levels in your body.They are also rich in amino acids which increase’s the body flow to your genitals.

Cardamom is a great stimulant and potent tonic. It helps to strengthen your body and fights sexual dysfunctions like premature ejaculation and impotency.Moreover, it also helps you to last longer in bed and feel energetic.

A study analysed the effect of various fruit and vegetables on sperm quality and discovered that carrots had the best results on sperm count and motility.If you eat carrots daily it will improve sperm performance by 6.5% to 8%.

It provides the boost to carotenoids, the most powerful ant oxidative compounds in carrots that help your body to make vitamin A which helps in improving the quality of your sperm.

Catuaba is a mixture of the bark of several trees of Brazil.It contains the catuabine A, B, and C, that arouses the nervous system, energizes the nervous coordination, and improves the sexual functions.

It also intensifies your sexual arousal by increasing dopamine (the pleasure enzyme) sensitivity and treat erectile dysfunctions by expanding blood vessels in your body.

Raw celery increases the production of androsterone, the odourless hormone released through male perspiration.This in turns acts as a pheromone to turn on women.

It is known as vitex “the women’s herb”. Chasteberry is a great natural remedy for regulating the female reproductive system.It heightens the sexual desire by fostering progesterone hormone and increasing levels of dopamine, an enzyme which is linked with the brain’s pleasure.

Chasteberry also decreases prolactin in the brain which interferes with sexual desire.The herb also helps in reducing the symptoms of premenstrual syndrome and premenstrual dysphoric disorder,It helps in the treatment of female infertility.

Add some spices on your plate, while cooking for your beloved one.Chillies are known for increasing blood flow in your body and increasing your libido.Chilli boosts the formation of endorphins that helps you feel aroused and feel better Capsaicin present in it can actually uplift your libido.

Capsaicin boosts the release of enzymes that raise your heart rate and trigger the release of endorphins that give you a natural high and increases the blood flow and stimulate the nerves endings.

Cumin seeds are loaded with zinc and potassium, which improves your performance in bed by increasing blood flow to your genital areas.

Damiana helps to alleviate erectile dysfunction and premature ejaculation by increasing blood flow to the genital area during sexual stimulation, facilitating erections.It also acts as the mood enhancer by boosting mild mood. It helps to alleviate stress, anxiety and mild depression in both men and women.

It helps to heighten the sensitivity and arousal capabilities. It adds to increases the blood flow to your genital areas and improves the quality of orgasm.

Dark chocolate is one of the most powerful sex foods that heightens your mood, reduces stress, and also improves your sex life.Chocolate is rich in phenethylamine (the love chemical) which triggers dopamine which helps you to feel relaxes your mood and increases sexual pleasure.

It also contains serotonin which contributes in better bonding with your partner and boosts your libido and sense of excitement.

Do you know Drumsticks are mostly available in Southern part of India?Drumsticks are rich in terigospermin which results in improvement in men’s sexual vigour. It helps in increasing and strengthens the count of sperms and its motility.It also improves the sex desire and performance in bed. It is also known as Indian Viagra.

It also resolved the common problems like infertility and erectile dysfunction. The yellow colour flower of drumstick tree is also very powerful in sexual vigour. It is mostly used in Homeopathy medicines.

It is herb mostly used in India which can spice up your sex life by increasing sex drive. A recent study found that if you take at least 2 doses of fenugreek‘s daily then it will improve you sex drive by 25%.

These delicious fruits are helpful in resolving sexual dysfunction, boosting the sex drive, improving the stamina and performance to attain prolonged love making.

They are also rich in anti-oxidants and potassium which helps in improving the quality of sperms.

Raw garlic can surely stir up your sexual desire.It will give you benefit by treating erectile dysfunction and impotence.It contains nitric oxide which is responsible for the erection mechanism. The heat present in garlic stirs up your sex drive.Garlic contains allicin, which helps to increase blood flow to sexual organs. You will find it best results when you take it regularly 2-3 cloves daily for at least a month.

The heat present in garlic stirs up your sex drive.Garlic contains allicin, which helps to increase blood flow to sexual organs. You will find it best results when you take it regularly 2-3 cloves daily for at least a month.

It has been clinically proved that Ginkgo biloba has the ability to improve sexual dysfunction and improve the sexual desire.

It also helps in treating the depression and uplifts the mood. It has anti-oxidant properties which improve blood flow to the nervous system, brain, and genital regions, which result in heightened sexual sensations.

From the ancient days, horny goat weed is believed to have aphrodisiac that helps in treating impotence and premature ejaculation.

It has phytoestrogens which help to restore adequate hormone levels and alleviate the symptoms of pre mature menopausal.Horney goat is viagra alternatives that work like wonder.

It is Korean herb which helps you to sexually arousal, especially in menopausal period.It gives relaxing effect on the clitoris during that period.It helps in boosting the sexual life.It is also used to treat depression and nervous stress.

Research suggests liquorice has sexual arousal scent that turns on women when exposed to it.It was found that there was 13% increase in blood flow to genitals.The major side effect is for the guys that it reduces the levels of testosterone.

It is known as Peru’s natural Viagra. It is used to increase strength, stamina, energy, fertility and libido.It helps in balancing the hormones and reverses the effects of hyperthyroidism.

It is rich in calcium, potassium, iron, zinc, phosphorus and manganese which help your body to increase fertility and quality of sperms.

It helps in nourishing the body with essential nutrients and reduces the stress. When it is used it also nourishes the master gland hypothalamus which further regulates the working of other glands such as thyroid, pancreas, ovarian and testicles glands.

It also acts as fertility enhancer and helps in improving libido and sexual function, especially in men. It is also known as “nature’s Viagra.”

It is known as “the Viagra of the Amazon”. Muira Puama is used as an energy tonic, general health improver and for treating impotence & sexual insufficiency.The studies have shown positive results in improving the erectile function and sexual passion.

It helps in increasing the blood flow to the pelvic areas helping men in increasing the sensation and orgasm. It should be taken carefully as it can slightly raise blood pressure.

This energy boosting breakfast consists of cereals such as oats which result in boosting your sexual desire.

Oats increases your energy levels and helps in keeping testosterone and estrogen at the right levels for a steamy sexual performance. Adding dried fruits to it will enhance its effects.

The peanut butter is rich in monounsaturated fats, which are responsible for increasing dopamine which, heighten female sexual arousal.They also have high energy which in turn increases your stamina.

If you who want to improve your sexual performance, you need to drink pomegranate juice daily.

It is high in antioxidants which increase blood flow to the genital area. If taking daily for a month it will increase the stamina, energy levels and reduce the risk of prostate cancer.

Pumpkin seeds contain Omega 3 fatty acids and zinc, which play the vital role in regulating sex hormones.Eating one tablespoon of seeds a day may up your testosterone level.

They are rich in zinc which is very important for healthy sperm formation and increases the formation of the hormone called testosterone.They are also rich in vitamins like vitamin B, E, C, D, K and minerals including calcium, potassium, and niacin and phosphorous which are important for healthy sex life.

Raisins are known for high energy and libido boosters which result in better sexual performance.It has arginine which is used in treating sexual problems such as erectile dysfunction and impotency.

A new study suggests reducing the risk of erectile dysfunction by consuming certain foods, including berries and citrus fruits.All these fruits are rich in certain flavonoids which increase the sexual drive and performance.

Saffron helps in stimulating hormones to its sexual peak. Stress, health problems even anxiety or emotional problems results in a low sexual drive.Aphrodisiac present in saffron helps you to boost your sexual desire.

Saffron contains a chemical called picrocrocin, which makes your body sensitive to the touch especially sexual organs.It is also rich in minerals like iron, copper, manganese, magnesium, potassium, which are vital for healthy functioning of the organs.

Saw palmetto is another great herbal that cures erectile dysfunction. Having this herb is examined to be very helpful in improving the penile erection during sexual performances.This herb is also beneficial in increasing the quality of sperm and its production as well as sexual desire.

Shiitake mushroom increases the energy in your body when consumed regularly.It strengthens and protects the blood vessels and heart.

It has cordyceps which help in treating lack of sexual desire, infertility, low sexual drive, masculine impotency and sexual dysfunction.

Spinach can act as the natural remedy for erectile dysfunction.Spinach consists of Vitamin E, which triggers the release of sex hormones in your body.

It has manganese, which increases female fertility by triggering the formation of estrogen.It is also is rich in zinc, which results in better sperm quantity and quality.

Fruits can be very beneficial for your sex life such as strawberries are rich in vitamin C, known to boost your sex drive at a high level.

Eating up to 1,000 mg of vitamin C-rich fruits like strawberry will improve sperm its quality and sperm count. Strawberries are also used as the natural stimulant of sex drive.Strawberry dipped in dark chocolate will boost your sex drive at next level.

Teff is rich in manganese and iron, which is a key nutrient for boosting sexual drive. IIt also contains all eight essential amino acids, which boost energy levels and helps harder erections.

Next time if you are in the guilt of eating vanilla ice cream, remind yourself that it could do wonder in your sex life.Its scent not only enhances your sexual passion but also leads to heightened stimulation as aid your central nervous system and enhances your sensation.

Walnuts are considered to improve the quality of sperm.It improves the shape, movement, and continuity of the sperm. Including 8 walnuts in your daily diet will improve your fertility.

They are high in amino acids called arginine which is needed for the formation of nitric oxide, which in turns keep arteries flexible and improve blood flow your genital areas. Consume it 4 hours before sex for better performance.

Experts have called watermelon as the new Viagra.It is rich in Citruline stimulates the formation of arginine, and amino acid, which relaxes blood vessels improve blood circulation in the genitals area, like Viagra.

It also enhances the sex drive.Citrulline is also responsible for the good cardiovascular system which helps in better blood flow in veins.Amino acid present in it helps in the formation of nitric oxide which relaxes the blood vessels and treats erectile dysfunction.

Yohimbe herb is considered as the natural sexual stimulant. It increases blood flow and nerve impulse near genital areas it also acts as the anti-depressant.

It is rare herb mostly found in Himalayan range. It is a combination of a yellow caterpillar and a mushroom (fungus).This also known as THE HIMALAYAN VIAGRA. 

It helps:

• In decreasing the stress.
• In improving stamina.
• In increasing quality and quantity of semen.
• In boosting the sexual libido.