In a fast-paced, high-pressure society, stress and anxiety are omnipresent. We are so accustomed to them that we either ignore their symptoms or quickly resort to prescription drugs. Neither of these is a good long-term solution. Drugs provide relief but come with harmful side effects. Meanwhile, ignoring stress can cause more serious conditions such as depression or high blood pressure.If you want to protect your health, mental clarity and overall well-being, there are powerful natural ways to cope with stress and anxiety effectively.
Adding regular exercise to your daily routine is a powerful way to combat stress. When you put your body through intense physical stress, your brain gets inundated with endorphins, the feel-good chemicals. At the same time, your level of cortisol, the body’s stress hormone, decreases significantly.
Also, exercise can help you adopt better sleep habits. Since there is a strong correlation between stress and sleep quality, this makes exercise even more powerful in suppressing stress. You sleep better, your mind handles negative emotions better and thus your stress levels stop threatening your health.
Introduce Natural Remedies in Your Life
Whether in the form of essential oils, tinctures or teas, natural herbs and plants have a vast range of health benefits and can help reduce stress and anxiety significantly. Chamomile and valerian are effective for regulating your sleep patterns and enjoying better sleep in general, but there are many other powerful examples. A new addition to nature’s cabinet of wonders is CBD oil. Extracted from cannabis plant yet without carrying mind-altering effects, this natural compound has been proven able to suppress fear responses in the brain. By acting on the limbic system, it induces a much-needed state of relaxation in the body. You can explore more benefits at nohigh.com.
Brings Soothing Scents into Your Life
Aromatherapy has become increasingly more common in recent years. The range of bath products, essential oils, diffusers, and aromatherapy candles can intimidate you when checking a dedicated store aisle. Although not enough research has been done on the matter, it is widely believed that aromatherapy can help our bodies and brains enter a state of contentedness.
One of the most powerful elements in aromatherapy is lavender, which has been shown to reduce stress and anxiety and promote better sleep. In general, pleasant scents have a calming and soothing effect on people. When combined with a hot bath or a massage, aromatherapy can provide relief from mental and physical fatigue.
Even if everything seems perfectly right in our lives and we feel there’s no source of stress or anxiety affecting us at the moment, modern life is designed in such a way that we rarely escape stress-inducing factors. Noise, pollution, traffic, crowds or deadlines are only a few of the things that elevate our cortisol levels daily.
A good way to relieve stress and anxiety is to move away from the things that cause them by spending time in the tranquillity of nature. If you don’t have an outdoor space or a garden, take a walk in the local park or go on a hike during the weekend. Walking and resting your eyes on green vegetation are both activities with a strong positive impact on stress.