When you think of oral hygiene, you may think of brushing your teeth twice a day and being good to go. That is incorrect because your overall oral hygiene is about so much more than just that. Holistic wellness may seem like something only strict yogis can ever achieve but the simple truth is that anyone can embrace it. Your path to holistic wellness all begins with one decision. Once you’ve decided to explore this topic further, which you will, here are five tips to help you with your life-changing journey.
Good oral hygiene begins with your diet. If you choose sugary foods over leafy vegetables, then your mouth is not going to be a happy place. Your journey to holistic wellness needs to start with you being mindful of what you put in your mouth. Have a treat from time to time, but the bulk of your diet needs to be filled with foods that are good for you.
By drinking water, you’ll naturally be cleaning your mouth because it washes away cavity-causing bacteria and helps to dislodge leftovers. Water also washes away acids that damage the enamel on your teeth. Water has long been known for its ability to keep us healthier by helping our cells to function optimally. Women need to drink less water than men do, so ladies you should be aiming for around 2.7L a day and gents your figure is closer to 3.7L.
Flossing is not just for movie stars and vapid celebrities. Flossing is a great way to get the bits of food that regular brushing sometimes misses. Dislodging these little bits of lunch will help to reduce the overall number of bacteria you have in your mouth which will lead to a happier, healthier version of you. Ask a holistic dentist in Portland, Oregon for techniques to floss safely and effectively.
4.Clean Your Tongue
Cleaning your tongue is a sure-fire way to make most people gag, I get it, but scraping your tongue is one of the healthiest ways to keep your mouth clean and a clean mouth is a healthy mouth. A clean tongue also improves your overall taste and greatly reduces your chances of developing bad breath. The bacteria that grow on your tongue is super sticky and if it isn’t removed regularly, it can discolor your tongue and make it look (and feel) hairy.
To find the perfect balance with a healthy lifestyle, you need to reduce the amount of acid in your body. Acids cause untold health issues and can negatively impact the quality of your life. Help your body to stay PH-balanced by only consuming 20% acid-forming foods and 80% alkaline-forming foods. The list of things you should be adding for a more alkaline lifestyle includes nuts, herbs, green tea, and melons. An acid-inducing food to avoid includes dairy, meat, and processed foods. Once you’ve found a balanced lifestyle, keeping your mouth healthy will be so much easier.