If you have been told that your Pitta is imbalanced, then you must be looking out ways to balance Pitta Dosha. The best way to reduce Pitta is by following a Pitta pacifying diet.
You can balance your pitta dosha by consuming fresh, whole foods that have a cool, energizing, and dry texture. They help to decrement the internal heat and inflammation in your body.
Pitta dosha is substantive in nature so, a pitta pacifying diet can do wonders to balance it up. The article is all about the pitta diet.
We have jotted down the principles of pitta pacifying diet and have also suggested few meals to help you in your healthy journey.
Don’t wait, scroll down and start following the diet now.
Table of Contents
What Does Will A Pitta Pacifying Diet do?
It’s obvious that a Pitta pacifying diet will balance your Pitta. Nevertheless, you should also know how will the diet do so and what will be the benefits of it.
The Pitta diet aims to cleanse your body of all the harmful toxic waste materials which thereby will regulate your bowel movements.
Moreoff, the Pitta-pacifying foods decrease the internal body heat, reduce inflammation, balance the digestive system, absorb the excess oil and liquids, and ground your body.
A pitta diet works well when you do it on a regular basis and will keep your body’s digestive system, skin, and other vital systems and organ healthy.
Principles Of A Pitta Pacifying Diet
Down below is a guide to help you segregate foods that fall under a Pitta Pacifying Diet. These principles should be present in any of the food you eat when you are balancing your Pitta.
Don’t worry there is a lot of variety in the pitta dosha treatment diet. You don’t have to starve or refrain yourself from anything.
By nature, Pitta dosha is oily, sharp, hot, light, and liquid. So, eating foods that neutralize these qualities would be effective. So, for a pitta treatment go for dry, mild, stabilizing, grounding, cooling, and dense food.
Following a Pitta pacifying diet plan should be part of your Pitta pacifying daily routine.
Additionally, nobody is asking you to start a hardcore pitta pacifying diet in one day. Take smaller fewer steps and over time you and your body will accept it the way it is.
None of the Ayurvedic practice is stringent and asks you to be extremely strict. So, take time but follow it with heart and soul. Now, let’s move forward and read the guide.
1. Go For Cool Over Warm And Hot
To reduce Pitta dosha, go for a cool quality. Go for foods that are cool in temperature and give your body a cooling energy. Be careful spices or spicy food must be avoided for Pitta as they have a heating nature.
Instead, go for foods that are naturally cooling as they seem to balance your Pitta well. This can be attained by eating a variety of raw fruits and vegetables in the summer month especially.
Additionally, minimize your intake of spicy food dishes, alcohol, and caffeine as they will increment your internal heat.
2. Go For Dense, Nourishing, And Grounding Food Over Light Food
Go for solid, nourishing, and energy providing food. The heavy foods are opposite to Pitta lightness and thus will surely imbalance your Pitta Dosha. Deeply fried foods or heavily spiced foods are not recommended for a Pitta Dosha diet.
You have to think of grounding your pitta by eating light foods. The light foods tend to have a sweeter taste and a soothing light texture. A few light foods are milk, grains, seeds, root vegetables, and a few varieties of oils.
Additionally, the highly processed foods like canned foods, ready to eat meals, desserts are exorbitantly heavy. So, you should minimize or completely avoid them when following a Pitta pacifying diet.
3. Go For Dry Food Over Oily Or Liquid
The Pitta is already liquid in nature. So, if you eat more off oily or liquid food, you will end up aggravating your Pitta Dosha.
To balance it up eat dry or astringent food items. A few of them are beans, vegetables, oats, potatoes, wheat husk, etc. Moreover, be careful use low amount of oil or gee when preparing your food.
Foods Pitta should avoid are eggs, cheese, olives, nut, creams, desserts, sauces etc. Overall, for a pitta treatment diet go for dry dense food over liquidy oily food.
However, this doesn’t mean that you should completely avoid oil or ghee from your diet instead you have to consume it in mild quantities.
4. Go For Mild Over Sharp
Sharp flavors are mostly found in citrus fruits and items that have a tangy taste. A few examples of sharp flavors are pineapple, pickles, vinegar, aged cheese, oranges, etc.
You can always replace them with the milder ones like cucumber, apple, lime juice, and soft cheese.
Likewise, the caffeine drinks, alcohol, and nicotine also have a very sharp taste. So, you can replace them with the lighter versions like fruit juice, yogurt, and fresh cream.
Overall, go for sources that stabilize your body and strengthen your energy.
5. Taste You Should Favor
Your pitta dosha is balanced by sweet and astringent tastes. The dosha is increased if you eat pungent, sour, and salty tastes.
It is better to know where you find these taste so as to help you avoid them as much as possible from your daily diet. A list of tastes that you should go for in a Pitta pacifying diet are as follows:
i) Sweet
Opt for naturally sweetened foods like fruits with a sweet taste, grains, milk, ghee, yogurt, root vegetables, etc. The sweet taste is cooling in nature and also has anti-inflammatory properties.
By its nature, the sweet taste reduces heat, improves the skin and hair, and tend to give your body a strengthening, satisfying, nourishing, and grounding effect.
Thus, you should eat sweet foods for the pitta dosha treatment. However, limit your sweetness level i.e. eat them in moderate amounts.
ii) Bitter taste
The bitter taste is always good for the pitta dosha. It is because this taste has a cooling and drying effect. Moreover, the bitter taste will clean your pallet and enhance the sense of taste.
This taste will help you tone up your body muscles, skin, increase the blood flow, relieves burning sensation, reduce itching, balance your appetite, aids in digestion, and absorb any excess of sweat and moisture.
You can find the bitter taste in bitter greens like kale, collard green, dandelion root, dark chocolates, and artichokes.
Moreoff, a few pitta pacifying spices are neem leaves, turmeric, saffron, and cumin seeds.
iii) Astringent
This taste is similar to a dry taste because of its chalky nature. It dries up your mouth and causes it to shrink.
A few legumes that have an astringent taste are chickpeas, kidney beans, lentils, pinto beans, soybeans, black-eyed beans.
Same way there are few fruits, vegetables, spices, and baked good also have an astringent taste. For example, cranberries, basil, coriander, fennel, parsley, turmeric, crackers, lettuce, rice cakes have an astringent taste.
You will benefit your pitta with this taste as it compresses and absorbs your body’s nature.
Additionally, it can also stop the pitta tendency to deviate from the body tissues, prevent bleeding disorders, and absorb the excessive sweat and fluids from your body.
6. Taste You Should Minimize
The tastes that will imbalance your Pitta dosha are pungent, sour, and salty. They have a tendency to disturb the pitta balance in your body. The tastes are discussed below:
i) Pungent
Pungent is a very spicy hot flavor that you can find in chilies, onion, radishes, turnips, and in other heating spices. This taste has a hot and light property that can disturb your Pitta dosha significantly.
A lot of pungent taste can increase your thirst, give you a burning itchy sensation, increase bleeding, cause dizziness, and inflame your body. So, it’s best to avoid this taste in your Pitta pacifying diet.
ii) Sour
Reduce the intake of sour foods like vinegar, sour cream, grapes, pineapple, grapefruits, alcohol, hard cheese, and other fermented foods. Your pitta will increase by the hot, oily, and light qualities of the sour taste.
Moreover, a lot of sour taste can disturb your blood circulation, create excessive body heat, increase your thirst, form pus, give you a burning sensation in the chest, heart, and throat.
However, occasionally you can have a glass of wine or beer or a lemon soda. Try to refrain them from your diet as far as possible.
iii) Salty
You can get salty taste only from salt only. Salty taste has light, hot, and oily properties that will increase your pitta.
It can also disturb the blood flow, increase body heat, cause a burning sensation, inflame the tissues, damage the tissues, can retain water, increase the blood pressure, promote grey hair, and wrinkles.
It can also increase your cravings towards strong taste so, try to keep the amount of salt minimum in your diet.
7. Manner Of Eating
For a pitta pacifying diet, the manner in which you eat your food is extremely important. Pitta has a sharp appetite so there is a tendency to intolerance for skipping meals.
For the same, Pitta can’t stick to a regular eating plan of eating moderate meals three times a day.
If you eat consistently at the same times regularly, it will help to balance your overactive digestive heat and thus control pitta.
Moreover, try to have your food in a peaceful environment so as to give attention to the act of eating and nourishing your body.
In this way, you will not prevent overheating but will able to stop your cravings and balance your body clock to set to a particular time of eating.
In addition to it, stick to small portions of food and always garnish your food with cooling herbs and spices like cilantro, coriander, cumin, fennel, mint, coconut, and avocado.
However, if you feel hungry in between take a small fruit or half glass of juice or milk.
Pitta Dosha Diet Plan
Down below, is a list of pitta meal plan. We are jotting it down to help you give options for the pitta balancing food. We will give you multiple options for breakfast, dinner, and lunch, you can choose any of them.
1. Pitta Breakfast
Never ever skip your breakfast if your pitta is imbalanced. The best food group to include for a pitta pacifying diet for breakfast are carbohydrates and sweet to gain energy for the entire day.
A few breakfast choices are given below:
- A fruits salad made from apple, red grapes, pear, strawberries, black plum, and blueberries. You can garnish it with few nuts like coconut, raisins, and almonds. This is a better option for the summer season.
- Fruit shakes: you can consume any fruit shakes like apple, pineapple, and papaya. You can mix dates, almonds, and raisin in your shake to make it more healthy. Additionally, add a few spices like cardamom and cinnamon to it to make it extra nourishing and grounding.
- Porridge or oatmeal garnished with few cooling fruits and with hot milk can also be an option.
- Egg white and vegetable omelet with a multigrain toast.
Pitta Lunch
It is the main meal of the day. It should be the biggest and most nourishing. You can add a good quality of beans, grains, and vegetables as an option.
If you are a non-vegetarian you can opt for lean meats.
A few good options of lunch for a pitta pacifying diet are as follows:
- Tofu with vegetables and rice. You can garnish your meal with oil, lemon juice, coriander, and black pepper.
- Cooked lentils and added herbs like mint, cilantro, fennel, and whole grain bread. Try adding vegetables like carrots, onion, celery, garlic, bottle gourd to your lentils to make it more nourishing. You can have it will tortillas, roti, or rice
- Fried rice loaded with avocado, vegetables like capsicum, onion, garlic, and carrots.
- Whole wheat pasta combined with fresh vegetables and garnished with some cilantro, butter, ghee or olive oil also makes a good option.
Pitta Dinner
The dinner in a Pita pacifying diet is small and light. You need to keep it light to maintain the Pitta dosha metabolism.
A few nursing dinner options for this can be as follows:
- Lentils like urad dal, green moong dal cooked with cilantro and turmeric and paired with brown rice or roti
- A wrap made from cheese, lettuce, cumbers, avocado paired with a small portion of chicken or vegetable soup.
- Fried rice made with a variety of vegetable and paired with a cashew and almond sauce.
- A portion of vegetable or chicken soup with stir-fried vegetables.
Final Talk
A Pitta pacifying diet forms an excellent option to balance out your Pitta Dosha. Ayurveda experts believe it to be the best option to cure the imbalance in your doshas.
You cannot start off with the Pitta pacifying diet in a day. But, you will be able to do it with constant efforts and regularity. It’s acceptable and common to adopt a pitta dosha diet plan in a few weeks.
Therefore, whenever you start with the diet plan thorough yourself with the principles of it. Eating as per the principles is very important.
You can any type of food that falls in the guidelines mentioned above. We have also given you multiple choices you can mix match them to make your own Pitta pacifying diet plan.
Nevertheless, never stick to one variety throughout your Pitta pacifying treatment diet. Go for alterations so as to enjoy the nutrients present in a variety of food items.
Additionally, look for an option that is organic and fresh. Eating highly processed packed foods is never good for your body. So, avoid it as much as you can.
