If you are looking for food items to balance your Pitta dosha, then you have landed on the right place.
Balancing Pitta dosha with the right Pitta pacifying food items is easy and worth it. These food aim to work on the aggravated imbalance of the body by removing the toxins from the body and keeping it grounded and nourished.
Eating Pitta-pacifying foods should be included as part of Pitta balancing daily routine.
In the article, we have made a list of Pitta pacifying food items that you can include in your diet and balance your aggravated dosha.
Pitta Pacifying Food
1. Fruits
Pacifying pitta dosha will be generally sweet and somewhat astringent.
You can go for dry fruits but take dry fruits in low quantities as to not increase the tendency of dosha of rapid digestion.
You should avoid fruits that are heating or sour as they can aggravate your Pitta. On a Pitta pacifying diet, try to differentiate the tastes and go for sweet fruits over the sour fruits.
Moreover, you should always have fruits or fruit juices 30 minutes before your food or one hour after your food. This is for proper digestion.
Fruits You Should Eat
- Apples (sweet)
- Sweet apricot
- Sweet berries
- Applesauce
- Sweet cherries
- Coconut
- Dates
- Figs
- Red grapes
- Purple grapes
- Black grapes
- Ripe mango
- Melons
- Papayas
- Pear
- Lemon
- Sweet Pineapple
- Prunes
- Pomegranate
- Strawberries
- Raisin
Fruits You Should Avoid
- Sour Apple
- Sour Apricot
- Bananas
- Sour Berries
- Cranberries
- Grapefruit
- Kiwi
- Green grapes
- Lemons
- Green Grape
- Sour Oranges
- Peaches
- Persimmons
- Sour pineapple
- Sour Plums
- Tamarind
2. Vegetables
The Pitta pacifying vegetables will be sweet, bitter, or astringent or all of them. A few vegetables can have a combination taste and there are a huge variety of vegetables in Pitta pacifying diet.
A pitta diet prefers raw vegetables over the cooked ones. The digestive ability to digest raw vegetables is more in pitta than Vata and Kapha. The best time to have them is for lunch as the digestive system is at peak during this time.
The only thing you have to look for is to avoid spicy, sharp, or sour. Down below is a list of the vegetable list that you can eat and you should avoid.
Vegetables You Should Eat
- Avacado
- Artichoke
- Beetroot cooked
- Bell pepper
- Bitter melon
- Brussels sprout
- Cabbage
- Asparagus
- Bitter melon
- Black Olives
- Parsley
- Peas
- Sweet pepper
- Cooked onions
- Pumpkin
- Cooked carrot
- Cauliflower
- Cooked radish
- Rutabaga
- Squash
- Cilantro
- Celery
- Cauliflower
- Cucumber
- Green beans
- Sprouts
- Rutabaga
- Summer squash
- Winter squash
- Raw spinach
- Dandelion green
- Kale
- Cooked radish
- Sweet potatoes
- Collard green
- Watercress
- Zucchini
- Jerusalem Artichoke
- Lettuce
- Mushrooms
- Cooked leeks
- Okra
Vegetables You Should Avoid
- Raw beetroot
- Burdock root
- Fresh corn
- Garlic
- Green chilies
- Brinjal
- Horseradish
- Bett green
- Raw leek
- Mustard green
- Green olives
- Daikon radish
- Raw onion
- Hot pepper
- Raw radish
- Cooked spinach
- Turnip
- Green turnips
- Tomatoes
3. Grains
There are multiple varieties of grains but for pitta pacifying diet, the grains that are cool, sweet, dry, and grounding are the best. In most of the part of the world, grains are a staple food.
The dry grains benefit your pitta dosha as balance up the oily nature of pitta dosha. You need to be careful when selecting grains.
We have listed the grains in detail that are favorable and the ones which you have to avoid.
Grains You Should Eat
- Barley
- Dry Cereal
- Couscous
- Amarnath
- Granola
- Oats
- Oat bran
- Quinoa
- Pasta
- White basmati rice
- rice cakes
- Spelt
- wheat
- wheat bran
- Tapioca
Grains You Should Avoid
- Corn
- Rye
- Buckwheat
- Millet
- Museli
- Brown rice
- Rye
- Yeast bread
- Polenta
5. Legumes
Moving on to Legumes. They form the basis for few salads and main course dishes. Most of the legumes have an astringent taste and are meant for pitta pacifying diet.
The legumes that have oily or sour taste are best to be avoided.
Legumes You Should Favor
- Kidney beans
- Black beans
- Black-eyed beans
- Adzuki beans
- Garbanzo beans
- Lentils
- Lima bean
- Moong beans
- Pinto beans
- Navy beans
- Split peas
- soybeans
- Soy cheese
- Tempeh
- Tofu
- White beans
- Soy flour
- Soy milk
Legumes You Should Avoid
- Miso
- Soy sauce
- Soy meat
- Urad dal
6. Dairy
These products are grounding, cooling, and nourishing for your body to balance your pitta dosha. However, dairy products with sour, heating or cooling taste are to be avoided.
Always drink any kind of milk (cow’s milk, sheep milk, and goat milk) just one hour before or after your meal. Never drink it along with the meals. The best substitute for milk is almond and rice milk.
Dairy Products You Should Eat
- Unslated butter
- Soft unsalted cheese
- Cow’s milk
- Goat’s milk
- Ghee
- Cottage cheese
- Icecream
- Homemade dilute yogurt
Dairy Products You Should Avoid
- Salted butter
- Buttermilk
- Hard Cheese
- Frozen yogurt
- Sour cream
- Store bought yogurt
7. Meat & Eggs
Pitta goes well with animal food especially the ones that are sweet and dry and have either mild or cooling nature. For pitta non-veg dishes made with oil, salt, and heat are also not good.
Meat And Eggs You Can Eat
- White chicken
- Egg whites
- White turkey
- Shrimp
- Freshwater fish
- Buffalo
- Rabbit
- Venison
Meat And Eggs You Should Avoid
- Dark chicken
- Beef
- Yolk eff
- Lamb
- Pork
- Salmon
- duck
- Seafood
- Tuna fish
- Dark Turkey
8. Oils
The nature of pitta dosha is already oily. However, a moderate amount of oil always goes well with it. For balancing pitta you can choose ghee, coconut oil, olive oil, and ghee.
Other important things are the toxins in oil. So, you should always go for reputed quality organic oils.
Oils You Should Eat
- Coconut oil
- Ghee
- Olive oil
- Primrose Oil
- Flaxseed oil
- Soy oil
- Sunflower oil
- walnut oil
Oils You Should Avoid
- Corn oil
- Sesame oil
- Apricot oil
- Almond oil
- Safflower oil
9. Sweeteners
The pitta pacifying food goes well with the sweet taste. Your pitta can easily tolerate sweet but not the ones that are highly processed.
Thus, you should go for naturally occurring sweeteners for balancing your pitta levels. However, you should eat them in moderation, an excess of anything is not good.
Sweet You Should Eat
- Fructose
- Date sugar
- Barley malt
- Fruit juice concentrates
- Maple syrup
- Rice syrup
- Sucanat
- Turbinado
Sweeteners You Should Avoid
- Jaggery
- Molasses
- White sugar
- Honey
10. Nuts & Seeds
Most of the nuts and seeds are oily and heating in nature. They are not good for balancing Pitta Dosha.
You should completely avoid the oily ones in your pitta pacifying diet. However, you can take the ones that are less oily and in small amounts only.
Nuts And Seeds You Should Take
- Soaked peeled Almonds
- Charole nuts
- Coconut
- Flax seeds
- Halwa
- Unsalted popcorns
- Pumpkin seeds
- Sunflower seeds
Nuts And Seeds You Should Avoid
- Brazilian nuts
- Cashew nut
- Chia seeds
- Filberts
- Macadamia Nuts
- Pecan
- Peanuts
- Pistachios
- Pine nuts
- Almonds with skin
- Walnut
- Tahini
- Sesame seeds
11. Spices
The spices have heating nature and thus can aggravate your pitta dosha easily. You can eat spices that are mild in nature to balance the digestive fire and are cooling for your digestive tract.
The cooling qualities of spices like cardamom, cilantro, fennel, mint, and coriander are very good to balance the Pitta Dosha.
You can use them occasionally to prepare your food. A few of them that you can go for are cumin, turmeric, and saffron as they balance the Pitta Dosha.
Spices You Should Go For
- Fresh basil
- Black pepper
- Cardamom
- Coriander seeds
- Cumin seeds
- Dill
- Cinnamon
- Fresh ginger
- Neem leaves
- Orange Peel
- Peppermint
- Parsley
- Saffron
- Turmeric
- Vanilla
- Tarragon
Spices You Should Avoid
- Ajwain
- Anise
- Bay leaf
- Cayenne
- Caraway
- Cloves
- Fenugreek
- Garlic
- Allspice
- Dry ginger
- Mace
- Oregano
- Pippali
- Paprika
- Nutmeg
- Hing
- Oregano
- Poppy seeds
- Savory
- Thyme
- Rosemary
- Salt
Final Talk
The Pitta Pacifying foods are good enough to balance your metabolism and your digestive system.
An imbalance pitta can be balanced well and easily with Pitta-pacifying foods. You can consume any of the foods mentioned above.
However, make sure not to stick to any one particular food item, keep changing and adding or subtracting them from your diet.
Moreover, buy the food items from a reputed source to enjoy the maximum health benefits
