Life is a balancing act between times when we are extremely health-conscious and take excellent care of our bodies and times when we indulge in foods, alcoholic beverages, and delectable desserts.
Our bodies’ ability to protect themselves and eliminate the vast volume of poisons that enter the body every day determines our health.
There is a backlog when the body is unable to cope with these poisons, which compounds the damage to our cells and DNA.
This damage, in addition to our genetic composition, raises our chances of developing cancer, heart disease, and other illnesses.
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What Is Detox?
Detoxification is the process through which the body breaks down, metabolizes, and eliminates chemicals.
Food, drinks, pharmaceuticals, and skin-care products are examples of external sources, whereas hormones and protein breakdown products are examples of internal sources.
While the liver is the primary detoxification organ, there are a few organs that play an equally vital role in keeping our bodies healthy: the skin, kidneys, lungs, and large intestine.
You can undergo alcohol detox, food detox, meth detox, and so on, depending on the substance you’ve been addicted to.
How Does Detoxification Work?
The liver is responsible for metabolizing and breaking down all substances that we consume, drink, inhale, or apply to our skin. It determines how drugs should be broken down and removed metabolically.
This is an excellent illustration of how a complex organ may be simply comprehended.
Every drug that enters the liver via the bloodstream will be routed to one of seven routes to be broken down and converted into an inactive or less harmful state before being transported to the kidneys and intestines for disposal.
The foundation of every liver detox is optimizing and enhancing these 7 pathways.
The kidneys’ role is to filter out all of the waste products that the liver has released into the bloodstream. Staying hydrated gives enough fluid for the kidneys to push these poisons out of the body through our urine.
The big intestine’s function is to eliminate all physical waste from the food we consume. Other poisons and metabolic by-products are released into the intestines by the bile, in addition to dietary wastes.
Bile is a digestive fluid that is generated in the liver and stored in the gallbladder.
Daily bowel movements are the greatest method to maintain the large intestine cleansing, and for some people, this may be one of the most important components of helping the body remove waste.
7 Post-Detox Tips In The Holiday Season
A holiday is a time to have fun, make bad choices, and make memories with your loved ones. However, it doesn’t mean you will forget everything you’ve worked so hard to achieve.
Let’s find the post-detox tips for the holiday season here:
1: Attend Online Support Group Meetings
Given how busy everyone is at this time of year, it’s tempting to dismiss regular 12-Step meetings or phone chats with your sponsor.
If you’re going home for the holidays, you might not be able to attend your regular meetings, or you could have to miss an individual treatment session.
Make sure you’re sticking to your particular rehabilitation plan. To remain on track, schedule a few in-person meetings in your hometown or use online meetings.
2: Learn To Say NO
There’s no harm in turning around and walking out the door if you arrive at a Christmas party and everyone is already drunk.
If the tensions over Thanksgiving dinner begin to rise, excuse yourself and go for a stroll around the block.
It’s fine to say NO.
You may be concerned about hurting someone’s emotions or being unpleasant, but the world will continue to spin if you remove yourself from a dangerous situation.
3: Start A Sober Tradition
If you’re new to sobriety and your family doesn’t understand what you’re going through, starting a new tradition can be the best option.
Invite some sober buddies over for a pizza and movie night instead of sitting at home alone questioning your existence. Make volunteering an annual habit, or gather canned goods to donate to a local food bank.
There’s no harm in starting from scratch if your present Christmas rituals don’t seem to fit into your new sober lifestyle.
4: Bring Non-Alcoholic Beverages
Bring your own non-alcoholic beverage if you’re going to a social event where you know there will be plenty of booze.
Bring anything you like to drink, whether it’s artisan soda, sparkling cider, or a can of Monster Energy.
People will be less likely to drag you into alcoholism once again if you have a drink in your hand. Don’t count on the host remembering that not everyone drinks! It is preferable to be well-prepared.
5: Create Backup Plans
Limit your time during Thanksgiving dinner if you know it will be triggering since your relatives will be drinking alcohol and fighting loudly.
Take off after your dinner. If you know that meeting up with buddies after Black Friday shopping at a local dive bar isn’t the best idea, don’t do it.
Some triggers are inevitable; if this is the case, make sure you have a follow-up meeting scheduled or make a phone call ahead of time. Before the holidays, practice sharpening your relapse prevention techniques.
6: Seek A Sober Company
People are frequently busier than usual throughout Thanksgiving and the rest of the holiday season, but you will certainly find a few people eager to take your phone at any time of day or night.
If you’re heading to a particularly stressful occasion, such as a business party or a family dinner, let a couple of your sober friends know where you’ll be and that they’ll be available to take a call if necessary.
Reaching out for support and talking about your feelings over the phone might be the difference between relapsing and staying sober.
7: Make Your Family Understand
Perhaps your family is functioning and supportive of your recovery, and you look forward to spending time with them around the holidays.
Perhaps your family is severely dysfunctional, and you’re eagerly down the minutes until your drunk uncle causes a scene at dinner.
Make an excuse to depart early or you can choose to make your family understand your situation by openly talking to them. Remember to put your sobriety, mental and emotional health first, and don’t take on more than you can handle.
Enjoy!
We know what you are thinking.
With so many restrictions imposed on you, how can you possibly enjoy the holidays?
Well, we have brought a list of tips here that can enlighten your spirit for the holiday season while being sober.
So, if you want more info on them, reach us below.
