Now let’s know which cranberry juice to have?Red or White??Cranberry juice can be red or white, both juices are almost same the only difference between red and white cranberry is that white cranberry is harvested a few weeks earlier than red cranberries.
White cranberry juice is less acidic and less sour than the red cranberry juice. So people who prefer less sour juice can go for white cranberry.
How About Trying It With Green Tea Or Lemonade?
Red Cranberry Juice With Green Tea
Green tea is known for helping to lose weight and it also has many health benefits. The mixture of these two can be very healthy and tasty.
Just put few drops of fresh red cranberry juice in your green tea it will have the benefits of all the vitamins and will also help in your diet plan.
White Cranberry With Lemonade
White Cranberry juice can also be added in chilled lemonade to give a good healthy drink in a party. The colour will remain same and since it’s less sour
Benefits Of Having Red And White Cranberry Juice
Urine infection is very common these days owing to our lifestyle, the clothes we wear and the small amount of water we consume. Instead of tolerating all the pain why not take precautions in your daily diet??
If you are following a diet to reduce your weight it is very important to consume food with fewer calories. What better option but to start your day with a juice which provides proper vitamins and fewer calories??
Cranberry is one fruit which contains all the following. Drinking one glass of cranberry juice regularly is really good for preventing urinary tract infection, lowers the risk of heart-related problems, helps in kidney stone and has many other benefits.
If we go by the taste of cranberry juice, it is definitely sour but if one glass a day can help you have a healthy lifestyle why not give it a try.
1.Urinary Tract Infection
Red Cranberry juice helps fight urinary tract infection, this infection is very common among women discharge the bacteria.
A glass per day of red cranberry juice can help to not develop urine infection, red is preferred over white because it contains more antioxidant and acid.
2.Tooth Decay
Dentist check-ups are painful and you can avoid it at any cost?? Yes, cranberry juice can you help you do that.
One of a very important benefit is that it prevents tooth decay and plaque formation. Maintaining oral health along with physical health is also important
3.Diet Plan
People following a diet plan can definitely take help of cranberry juice because it contains a lot of water content in it with fewer calories.
So, people consuming cranberry juice will have health benefits and consume fewer calories and they won’t even feel hungry after having a glass of this juice
4.Pregnancy Help
Cranberry juice is very helpful for pregnant women since it reduces the chance of having urine infection which is very likely to happen when you are pregnant.
Maintains oral health reduces constipation with all the water content, vitamin c and fibre content in the fruit
5.Immunity System
The fruit is very rich in antioxidant and hence it helps in improving your immunity system which will help in fighting problems like common cold, fever etc.
6.Aging Factor WOW
Cranberry juice can also help in fighting your aging. So instead of going for all the outer cosmetics having a glass of cranberry juice is healthy and will make you look young.
Cranberry juice is something you can use anywhere and with any combination. Having only one glass a day is advisable.
Bringing small change in your lifestyle will definitely help you stay healthy, and my friends I always believe in health is your greatest wealth.
