Shunya Mudra is used for spiritual awakening. When a yogi practices this mudra, he is enlightened to hear the hidden sounds of nature.
He feels peace and tranquillity. The practice of this mudra may lead to peace and relaxation. This Mudra is also known as the “Mudra For Heaven”
How To Perform Shunya Mudra?
The middle finger is bent and further pressed by the thumb. Make sure, that the other fingers are elongated. Perform it with both hands.
Health Benefits Of Shunya Mudra
1. For Thyroid Gland
Shunya Mudra has the ability to cure the ailments related to hormonal imbalances of the body. Thyroid is a major disorder caused due to these hormonal imbalances.
It can be practised to prevent the harmful effects of the thyroid. (one of which is weight gain) . Shunya Mudra sharpens the centre of the thyroid gland.
2.For Ear Issues
Ear issues are becoming very common these days. Shunya mudra helps in the prevention of these issues. Impact of old age, partial deafness and the poor hearing has affected the health of many in the present days.
Regular practice of this mudra helps in the prevention of these issues. Ear problems and ear ache can be easily cured by the practice of Shunya Mudra.
Other Benefits Of This Mudra
• Help in reducing Cholesterol and maintaining the hormonal balance of the body.
• Numbness of the body can be easily cured by the practising of it.
• Mentally and physically challenged people can be benefited and cured by the practice of this Mudra.
• Proper balancing of the body elements can be achieved by the practice of it. Thus, it helps in the enlightenment of the eternal element.
• This Mudra helps in preventing against the thyroid and hormonal imbalances.
*Performing Shunya Mudra for 5 to 15 minutes each day will surely help in the prevention of many issues and help in the attainment of eternal bliss.
