If you are using Triphala powder for treating health ailments then you must be a bit careful with its doses. It is used in Ayurvedic medicine to treat issues like digestive disorders, skin issues, and other mild to chronic health conditions.
Although the Triphala powder is very effective, when using you should beware of its possible side-effects. The side-effects of Triphala powder are mild and temporary. They don’t cause any serious issues.
Table of Contents
Side Effects Of Triphala Powder
Triphala is a very old and a well-known Ayurvedic mixture of herbs. But, due to its downward flowing energy, it is accompanied by some side effects.
Before you start taking it, you should be aware of the rules and side effects of this herbal mixture.
1. Triphala Powder During Pregnancy
Triphala For Pregnancy
If you are pregnant then you should avoid using Triphala powder. The side effects of Triphala during pregnancy occur as it favors the downward energy. This downward energy can force the fetus to come out of the uterus causing miscarriage.
Moreover, it is studied that Triphala powder during pregnancy can have toxic effects on the baby. So, you should completely avoid Triphala powder during pregnancy.
However, once you deliver, you can again start the use of Triphala powder in small doses.
How To Overcome This Side-Effect Of Triphala?
Pregnancy is a very crucial part of life. Just for the sake of your baby’s health, you should completely stop its use during the pregnancy period only.
2. Can Cause Diarrhoea
The Triphala powder is a strong cleansing agent. It can stimulate your intestinal walls and act as a strong laxative. Thus, it can lead to stomach issues like Diarrhoea i.e. loose stools.
However, studies suggest it happens to people who have the sensitive stomach lining which triggers symptoms of diarrhea.
So, if taken in excess quantities it can lead to stomach issues as attending nature’s call too frequently.
How To Overcome This Side-Effect Of Triphala?
Drink lots of water, eat yogurt, and bananas. In initial days only you will fee this issues. In a week’s time, it goes off o its own.
3. Precaution While Using For Diabetes
Diabetic patients should avoid taking this mixture as it hampers the blood sugar levels. If taken, it should be under medical supervision and guidance.
It is because the Indian gooseberry present in this Triphala mixture has can increase the blood sugar levels. Nevertheless, you can take in small amounts under the supervision of a medical practitioner.
How To Overcome This Side-Effect Of Triphala?
You should always take this powder in minimum doses if you suffer from diabetes. Keep you amount maximum to one capsule or one teaspoon in a day.
4. Cause Dehydration
Triphala powder can cause dehydration. It happens because when you use it on a regular basis your colon starts cleaning up and you pass urine more than the usual amount. This, in turn, can make you dehydrated. So, be careful when having Triphala powder.
How To Overcome This Side-Effect Of Triphala?
You can avoid this side effect of Triphala powder by taking lots of water.
5. May Cause Bloating/Acidity
Its intake can lead to gas and bloating problems. This herbal fruit mixture is highly fibrous, your gastrointestinal tract can’t digest it fast.
So, the bacteria in your colon feed on this fiber and produces gas and also leads to bloating.
How To Overcome This Side-Effect Of Triphala?
Drink lots of water and fluid to avoid gas and bloating. If you suffer excessive gas and bloating, the intake should be stopped, or mild dosage should be taken.
6. Can Cause Insomnia
A few people have reported disturbed sleep or insomnia with Triphala. it happens especially if you have just started using this supplement. This is very normal and typically goes off on its own after using it for a week. It vanishes off when the body adjusts to the drug.
How To Overcome This Side-Effect Of Triphala?
For this, it is recommended to take Triphala powder in the empty stomach just after you get up. More off, prefer taking lots of water throughout the day to bring down the effect by night.
7. May Cause Nausea
Triphala powder acts on your digestive system and colon. You can feel nausea especially if you have just started using this supplement.
This is very normal and typically goes off on its own after using it for a week. It vanishes off when the body adjusts to the drug.
How To Overcome This Side-Effect Of Triphala?
Don’t worry, this will go on on its own in 5-7 days. alternatively, you can try to take it at bedtime to avoid nausea.
8. Can Cause Weight-Loss
If you are on the thinner side, you should be a bit worried about this side-effect. Triphala acts on our body to flush out the toxins. it does so by passing more than usual stools.
So, when you pass more stools, it’s normal to reduce a few kilos. Nevertheless, this is normal and good for our body.
How To Overcome This Side-Effect Of Triphala?
If you are on the thinner side, take lots of healthy food and drinks to avoid weight loss when using Triphala.
9. Causes Stomach Pain
Some people feel stomach pain in the initial days when they take Triphala. It happens to people who have sensitive colon lining.
Triphala acts on your colon and cleanses it thoroughly and thus can lead to a mild to moderate stomach ache.
How To Overcome This Side-effect Of Triphala?
This is normal, you shouldn’t worry about it. However, to avoid this start with low doses of Triphala powder.
10. Causes Headache
This occurs when you feel dehydrated or short of energy. The Triphala powder cleanses your entire body so its bound to feel weak and develop a headache with its use.
How To Overcome This Side-Effect Of Triphala?
Eat lots of fruit and vegetable. Also, drink lots of fluid to avoid a headache.
Final Talk
Don’t get scared.it is undoubtedly a very healthy and effective combination of herbs. So, the best way is to start taking this with mild dosages at first and then slowly increase the dosages depending on your body condition and requirements. If you face any serious problem discontinue its usage at once and consult the doctor.
