Is that okay for you to be stressed?
Is it an everyday matter and we shouldn’t bother about it much?
But do you know that stress is the main reason behind many diseases and mental/physical disorders?
Stress not only affects you physically/ psychologically, but it also affects your social and private life. You may stop enjoying the small and simple things in life.
You may start behaving badly with your friends, relative, and spouse. A constant tension will haunt you all the time, and you will not know peace.
In today’s world, it’s quite easy to get stressed. We are pushed to do many things at the same time But because of some apparent reason we are not able to do any of them, it is obvious for us to get tensed, and slowly stress develops.
Symptoms That Will Tell You, Are In Stress
Cognitive Symptoms Emotional Symptoms Physical Symptoms
1. Memory issues 1. Mood Swings 1. Body Aches
2. Couldn’t able to focus 2. Irritability 2. Constipation
3. Ability to Judge 3. Inability to relax 3. Dizziness
4. Pessimistic 4. Feeling Loneliness 4. Heart Palpitation
5. Anxiety 5. Feeling Loneliness 5. Loss of SEX appetite
Stree Free Life Guide
1. Stop Procrastinating
Procrastination can cause unnecessary problems, and it can give you headaches. If you know that something is important and the more quickly, it’s done, better it is for you then what’s the reason that you are pushing it for tomorrow?
Do it now.
It is truly said that there exist no tomorrow, but only the present, because you do not know what’s going to happen in the next moment.
So, if something is important, complete it then and there. If you practice this habit, you will yourself see how stress-free your life will be.
2. Have Fun
Life is not all about work; it’s about enjoying and living each and every moment. Go on road trips with your friends, go to a movie, spend some time with your relatives and friends, do whatever it is that makes you laugh.
Is it worthless?
Not at all. Studies show that the people who spend more time in having fun and enjoying are the ones who are productive in their work.
3. Avoid Caffeine, Alcohol, And Smoking
They might give you a temporary feeling of relaxation from stress, but in the long run, they are going to affect your health which can actually beyond repair.
So learn to say no to all these things even if you are feeling stressed without them. There are lots of other things that you can do to get relaxed. These habits could be the reason, because of which you are getting stressed.
Are you stressed? into your favorite music. Studies show that listening to music releases a neurochemical called Dopamine
Tune into your favorite music. Studies show that listening to music releases a neurochemical called Dopamine, which activates the pleasure centers in your brain.Music can work miracles in turning your stress to dust. It is one the best mode of relaxation you can think of.
Music can work miracles in turning your stress to dust. It is one the best mode of relaxation you can think of.
5. Follow Your Hobby
Hobby is something which a person loves to do. It is something which makes him happy and calm. Doing what you like the most can be a very effective stress-buster.Singing, gardening, painting, playing your guitar, photography are some of the hobbies that people follow. Apart from reducing your stress levels, it is also very beneficial for your health.
Singing, gardening, painting, playing your guitar, photography are some of the hobbies that people follow. Apart from reducing your stress levels, it is also very beneficial for your health.
6. Exercise & Yoga
Exercising or performing yoga postures helps you in more than one way. Doing them not only reduces the stress level in your mind but also enhances your mood and increases your productivity. It also helps to maintain the metabolism and health of your body.
Simple acts such jogging in the morning for half an hour or so can reduce the stress to minimal levels. Practicing Yogic breathing techniques such as Anulom-Vilom and Bhramari can regulate the way you are breathing and will make you feel more relaxed.
7. Spend Time With Your Friends
You would have heard this proverb a million times by now “tell me your company and I can tell you who you are”. Choose your friends very carefully.
The best thing is whenever you are with your friends, stress seems to vanish away. If you think your friends don’t make you feel good or only spread negativity, then the time has come to change them.
8. Take Care Of Your Family
No feeling can make you feel more contented, happy and relaxed than the fact that you’re taking care of your family and also taking out some time to spend with them. Take your children on holidays.
Bring gifts for your spouse and spend some romantic time with her. Have regular conversations with your parents. Remember the people who are the priority in your life are your family members.
9. Get Rest
Getting rest is a natural way of dissolving stress by the human body. It also helps to increase your productivity, decision-making process, and alertness.
Get as much amount of rest, which is required for you. Not taking the proper amount of sleep can increase the dullness and fatigue during the day.
This is the ultimate tool for your relaxation. Meditation not only reduces the stress levels, but it helps you in a million ways. It can change the way you see life.
A situation may come when there is no place of stress in your life.
It helps you to become more loving, stable and stress-free person. Situations may arise when you should get frightened and shiver with fear, but spirituality helps you to smile even in those situations and also tells you ways to get out of it.
11. Have A Balanced & Healthy Diet
A diet with plenty of raw fruits and vegetables helps to keep stress away from you. Vitamin B complex, C and E helps to reduce the stress levels according to research facts.
Avoid taking junk foods as much as possible.
12. Creative Visualization
Visualize yourself standing in a cornfield, or on a beach, or between flowers in a garden or any place which soothes you and makes you feel relaxed.
Creative visualization can help you to relax in situations when other modes of relaxation are not available or may not be feasible.
13. Follow Your Passion
Passion is the greatest force in life. Anything which is done out of passion just cannot be stressful. Do those activities which make you happy and complete you.
If you haven’t found out your passion till now, then find it.
When you’re doing something out of passion, inspiration and energy flow automatically, and there’s no need for you to bother even about the work to be done because you can make it done effortlessly.