A heart attack is a life-threatening medical condition which warrants immediate medical care and attention. Those who have suffered a heart attack before, even the thought of another one can be frightening. There’s no doubt that this is a daunting prospect for us all, survivors and caregivers alike.
If you’ve survived a heart attack, it’s crucial that you come to terms with it and change your lifestyle to reduce the chances of another. Care and caution should be your mantra. Follow your doctor’s advice and lead a healthy lifestyle to keep the possibility of another attack at bay.
Here are a few things you can do:
Exercise under the care of a certified trainer is very necessary. Any form of exercise that gets the blood pumping is good for a cardiac patient. However, it should always be post recovery and in consultation with the doctor. Some activities you could consider are:
- Running or jogging
- Walking at a moderate-to-brisk pace
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These exercises increase the oxygen level in your body and also help keep hypertension, stress, and cholesterol levels in check. However, during any of these exercises, if you notice any unusual symptoms such as prolonged shortness of breath, weakening of the limbs or chest pain, stop right away and call for help immediately.
Cardiac Rehabilitation programs are run by doctors and other medical professionals and are designed to monitor your condition and to gauge the recovery process after a heart attack. By joining these rehabilitation centers you can engage in various activities that will help improve your heart function.
It will also lower your chances of having other heart complications. The staff at rehabilitation centers can guide you toward making the best possible changes to your regular activities to help strengthen and protect your heart.