Thyme is an evergreen herb with culinary, official, and ornamental uses. The most common of all varieties of thyme is Thymus vulgaris. Thyme belongs to the genus Thymus of the mint family, and a relative of the oregano genus Organum.
Thyme is one type of herb leaves that sprang up from Egypt. The leaves are eensy-weensy, small oval shape with a short stalk hard.
The aroma of these leaves is very pungent, fragrant and distinctive. Thyme is widely used as a medicinal herb. Thyme is one of the herbs that can be used for decoration or even giving a unique flavor and aroma of the food.
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Health Benefits Of Thyme
Discover some benefits of this little green herb so that you can have the Thyme of your life.
1. Nourish The Hair
Thyme oil is helpful for the nourishment of the hair and improves healthy hair. Regular massage with Thyme oil improves blood circulation in the scalp. Thus, improving the health of our hair and makes them look shiny. Thyme oil also helps in adding volume/bounce to your hair, so it’s the THYME to nourish your hair.
2.Dandruff
One of the main causes of dandruff are the bacteria that tend to develop on the scalp in any season. Therefore, we need a material that contains a natural antiseptic which is present in thyme.
The content therein acts as an antiseptic against bacteria that cause dandruff and foul smell also.Prepare seven teaspoons of dried thyme and two cups of water, then boil it for 10 minutes, strain, take the water, let it cool. After it could downpour stew thyme to the hair that has been shampooed. Rinsing afterward is optional.
3. Clears Acne
Thyme, marigold, and myrrh are common herbal alternatives for anti-bacterial skin washes, while scientists have concluded that among these three herbs/flowers, Thyme is the fastest to cure and kill the bacteria that caused the acne. Therefore, give THYME to your skin.
4. Treats Yeast Infection
The fungus Candida albicans is one of the common causes of mouth and vaginal yeast infections. Often referred to as “thrush,” vaginal yeast infections are recurring and painful. Thyme oil acts as an herbal medicine for similar kinds of diseases. Therefore, THYME heals everything.
5. Prevent Colon And Breast Cancer
Thyme is such a lifesaver that it can even prevent types of cancers to develop inside a human body.The presence of the constituents identified in colon cancer, cytotoxicity-guided activity indicates that extracts of Thymus mastichina L. may have a protective effect against colon cancers.
While in case of Breast cancer researchers in Turkey carried out a study to determine what effect Wild Thyme (Thymus serpyllum) might have on breast cancer activity. So, it’s the THYME to fight cancer.
6.Anti-Spasmodic
Many people suffer from coughs, cramps, and aches due to spasms. Spasms are excessive involuntary contractions which may take place in the respiratory tract, nerves, muscles, intestines or other organs and may result in coughs, epileptic or hysterical attacks, cramps and muscular aches, abdominal and intestinal aches, and even spasmodic cholera.
7.Anti-Rheumatic
There are two main reasons behind rheumatism, arthritis, and gout. The first is improper circulation, and the second one is an increasing concentration of toxins like uric acid in the bloodstream.
Thyme essential oil known as Thymol can sort out both of these problems. Since it is diuretic, it increases urination and helps in the removal of toxins from the human body.
8.Antiseptic
Thyme Essential Oil(Thymol) is a good antiseptic. It safeguards wounds and sores against infections. This is due to the presence of Caryophyllene and Camphene in thyme/more efficient.
9.Anti-Hypertensive
Researchers at the University of Belgrade, Serbia said that extract obtained from Wild Thyme reduce blood pressure.
10.Bactericidal
The same Caryophyllene and Camphene, along with a few other components, give thyme essential oil anti-bacterial properties. This inhibits bacterial growth inside and outside of the body. It kills bacteria as well as keeps them away from the organs in the body.
11.Tonic
Thyme essential oil also tones up the circulatory system, heart, digestive system, nervous system, muscles, and skin while protecting them and boosting immunity.
12.Cardiac
This oil is very beneficial for the heart. It keeps the valves functioning correctly while being an anti-spasmodic; it relaxes the arteries and veins and thereby reduces blood pressure and stress on the heart.Furthermore, this oil strengthens cardiac muscles and tones up the heart, since it is a tonic. Thyme essential oil is good for every part of heart health.
13. Emenagogue
Women would be amazed to know this property of thyme essential oil. This gives the relief from obstructed and painful menstruation, irregular periods and premature menopause.
14.Cicatrizing
Thyme essential oil makes scars, and other ugly spots on your body vanish very quickly. These include the surgical marks, marks left by accidental injuries, acne, measles, and sores, etc. So, its THYME to tidy up your skin and feel great.
Side Effects Of Thyme
i. Children
Thyme is safe when consumed by children in normal food amounts. Thyme is also safe when taken as medicine for short periods of time. I would recommend consulting a child specialist before trying it on your baby.
ii. Pregnancy And Breastfeeding
Thyme is not so safe for pregnant and breastfeeding women but can be consumed in reasonable amounts. But it’s not known whether it’s safe to use thyme in more medicinal substantial quantities. Stick to food amounts and limits if you are pregnant or breastfeeding.
iii. Allergy To Oregano Or Similar Plants
People who are allergic to oregano, mint or other Lamiaceae species might also be allergic to thyme.
iv. Bleeding Disorders
Thyme might slow down the blood clotting. Taking thyme might increase your risk of bleeding, especially if used in excess amounts.
v. In Case Of Hormone Sensitive Conditions
Hormone-sensitive conditions such as breast cancer, ovarian cancer, uterine fibroids, endometriosis, or: Thyme leaves might act like estrogen in the body. If you have any condition that might be made worse by exposure to estrogen, don’t use thyme.
vi. Surgery
It might slow blood clotting, so there is some concern that it might increase the risk of extra bleeding during and after surgery. Stop using it at least two weeks before a scheduled surgery.
Conclusion
While the herb has some household uses, such as keeping moths from linen and beetles from the garden, and is used in soaps, cosmetic creams/gels and perfumes, thyme has also been known for millennia as a healer.
It’s anti-bacterial, antiseptic, and anti-microbial ability, primarily from the volatile oils caracole, Borneo, Geraniol, and thymol, have been clinically proven and works like magic; such as acne cream with thyme as an active ingredient is more effective than benzoyl peroxide, henceforth it’s safe and organic. Perhaps it’s not a magnification to say that “thyme heals all wounds“.
