If you are planning on taking a cruise and having some fun, nothing could be worse than getting stuck inside your cabin with a case of seasickness.
Keep reading for some easy tricks on how to avoid getting seasick on a cruise ship.
Bring Seasickness Medicine
If you know ahead of time that you are prone to getting seasick then make sure to pack your seasickness medication ahead of time. These medicines are available over the counter at your local drug store, so add it to your preparation list for packing for your trip.
If you don’t remember to grab some medicine before heading out or you didn’t realize you were prone to seasickness, you can visit the cruise ships first aid station and receive some from the ships’ first aid team.
Sometimes before a big trip, you might be too excited or nervous to get a good night’s sleep, especially knowing that there are few things better than Bermuda cruises. This exhaustion can lead to becoming susceptible to seasickness because you are more prone to feeling ill when you haven’t had enough rest.
Although it might be difficult, try and get a good night’s sleep before you set sail the next day so that your body is rested enough to fight off the feeling of motion sickness. Look into taking an herbal supplement or try meditation the night before so you can clear your mind and rest easy.
Get Fresh Air
Once on the cruise ship if you start feeling like you are becoming nauseous then it is time to head out to one of the upper decks and get a breath of fresh air. This will help get the wind in your face and the coolness will also reduce your overall body temperature.
While out on the open deck spend some time taking deep calming breaths and get your body into a relaxed state. This will help lessen nausea that is building and keep you from panicking.
Keep an Eye on the Horizon
When you are on a boat and it’s moving up and down with the waves it is very easy to have a disconnect between your physical movement and your senses. This can be made even worse if you are watching the water move by through a window or trying to keep your balance as the ship moves.
The best thing to do is look out at the horizon and focus on this stable focal point. This will help your body reset your equilibrium and give you an opportunity to reorient yourself. Whenever you are able to try and book a room with a window or balcony on your cruise vacation.
Are You Ready to Set Sail and Avoid Getting Seasick on a Cruise Ship?
Going on a cruise is one of the best vacations you will ever make and the last thing you want is to get seasick on a cruise ship. Follow these tips and you will have fun without having to worry about unwanted nausea.
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