Turmeric has an active compound called curcumin which is effective for treating pain in the body. Many scientific studies have proved that consumption of Turmeric can help you get rid of chronic body pain.
Each of us has experienced any type of pain somewhere in our body. Pain is the most communication tool of our body.
It is the way , the body tells you that something is wrong and needs attention. There are two types of pain found in our body. They are acute pain and Chronic pain.
Acute pain basically comes on suddenly and has a limited time only for few days. It is caused by the damage to tissues such as bone muscles or organs. Sometimes it causes due to high-stress levels too such as by anxiety or emotional distress.
Chronic pain lasts for up to six months or more. It somehow needs medical treatment. It generally occurs from a long-term illness such as Osteoarthritis and Fibromyalgia. It is the result of damaged tissue and attributable to nerve damage.
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Body Pain And Turmeric
Turmeric is proven as a natural painkiller to any type of body pain if taken regularly for 30 days. Turmeric is a part of the ginger family. It has come from Curcuma Longa Plant. Basically, it is used as a spice in Indian curries.
So it is known as “ queen of spices”. Due to vibrant orange and yellow color, it is also known as “Indian saffron”. It is a good source of vitamin B6 and fiber. Turmeric has high concentrations of iron, manganese, and potassium.
The pigment curcumin is the main active component present in turmeric which is a strong antioxidant and micronutrient that blocks harmful chemical reactions in your body. It also contains bioactive compounds with powerful medicinal proportion.
How Turmeric Reduce Body Pain?
Chemical constituents of turmeric is the reason behind the treatment of turmeric for the pain in your body. Various components of turmeric which are responsible for this behavior of turmeric are:
1. Curcumin
Curcumin is the main active ingredient of turmeric and the property of pain-relieving from turmeric is due to this ingredient. Curcumin is a very powerful antioxidant.
It is a very good anti-inflammatory agent which works against both invisible and visible inflammation. It helps in reducing the inflammation causing enzymes that lead to the reduction in pain in your body.
2. Polyphenols
A lot of polyphenols are contained in turmeric which is very good anti-oxidants. These anti-oxidants are very helpful in reducing pain.
These polyphenols not only helps in reducing pain but also supports your body to grow in the best possible way.
Different Types Of Body Pains And Turmeric
1. Turmeric As An Anti-Inflammatory
As we are now well known about curcumin: present in turmeric fights with all kinds of information in your body.
Inflammation is the defense to the body to injury. Pain and swelling are the main features of inflammation. But if it us ignored, it may cause serious problems ahead.
Curcumin is the most effective anti-inflammatory and pain reducing compound among all the curable compounds in the world.
This treatment of pains caused by inflammation is proved as safe and without any adverse or side effects also. It prevents any serious adverse effects of inflammation if taken regularly. It works as a painkiller.
2. Neuropathic Pain And Turmeric
Neuropathic pain causes due to damage to the nervous system. The symptom of this pain are itching and “pin and needles” sensation.
It is a pain that comes from problems with the signals from the nerves. It may cause due to injury, burn, pressure etc.
Neuropathic pain is often eased by antidepressant medicines and turmeric has the most antidepressant effects present within.
It’s anti-inflammatory properties are responsible for checking nerve-related problems such as peripheral neuropathy and nerve problems due to diabetes. But you must have to take turmeric at least for 30 days to get complete relief.
3. Postherpetic Neuralgia And Turmeric
Postherpetic Neuralgia is a complication caused by a virus known as “Herpes Zoster”. It causes a painful skin rash known as shingle. It is the virus also causes chickenpox in your body.
In Postherpetic complication, the shingles disappear within few weeks but the pain remains in your body. If this persists after month of the infection, is referred to as neuralgia.
Here turmeric plays the vital role to ease the pain. Curcumin has the potential to reduce inflammation and pain associated with neuralgia.
To get complete relief add plenty of turmeric to your cooking or You can consume turmeric capsules instead.
4. Trigeminal Neuralgia And Turmeric
Trigeminal Neuralgia is an extreme, sporadic, sudden burning or shock-like facial pain. It may cause any part of the face from head to chin. The pain can last from a few seconds to as long as two minutes per episode.
It is a chronic pain condition that affects to a nerve mostly distributed in the brain. The pain becomes so severe that one became unable to eat, drink, speak or blow the nose.
Turmeric is a very good remedy for Trigeminal Neuralgia. The inflammatory, analgesic and antioxidant properties present in turmeric help to protect swelling and calm the irritating nerve.
It brings considerable relief in the pain. Mix two teaspoonful turmeric into a glass of hot milk and drink in every night for 1 month before going to bed.
5. Psychogenic Pain
There is no particular diagnosis for the psychogenic or psychological pain. It is a pain disorder attributed to psychological factors such as beliefs, fears and strong emotions.
Some of the most common types of psychogenic pain are a headache, muscle pain, back pain and stomach pain. These pains are commonly caused by social rejection, broken heart, grief etc.
It has been proven that turmeric is especially effective in correcting depression symptoms. It works as an anti-depressant to the patients suffering from psychogenic pain.
Turmeric has also all the mood-boosting properties to fight against depression If you are going through depression or any psychological disorders, the safest remedy without any side effects is to consume turmeric regularly.
6. Pain In Colon Cancer And Turmeric
Turmeric has the compound curcumin has the ability to fight against the chronic pain caused by colon cancer. When cancer reaches its last stage, the pain it causes is unbearable.
If the patient will consume turmeric with warm milk, it will give great relief. Turmeric has the power to fight against all types of cancers because of its protection against a radiation-induced tumor. It damaged the tissues cause Cancerian pain.
7. Nociceptive Pain And Turmeric
Nociception is a process of recognizing, interpreting and reacting to the painful sensation in your body.
Nociception is nerve endings whose work is to detect the sensation in your body and to inform the brain. These are marked as the alarms to any sensation.
The reason you feel pain is, tiny nerve endings become activated or damaged by injury and send pain messages to the brain through nerves.
The nature of turmeric is basically warm. Therefore it helps in controlling hyper nerves and soothes them down. Users of turmeric have reported that they got relief from certain nerve-related disorders which is not an easy disorder to treat using contemporary medicine.
Dosage Of Turmeric To Reduce Body Pain
To get relief from any type of body pain follow the dosages given below.
- 400 mg -600 mg 3 times a day
- 1tsp powder in the daily basis for 30 days
- Best taken with food to avoid acid Reflux
- Best taken mixing with hot milk
In worst cases consult a doctor before following the above instructions.
How Should You Consume Turmeric?
You can take turmeric by adding it daily in your food or drinks. Turmeric is very economical and affordable to each and every one. You can prepare golden milk and drink this daily to get maximum benefits of it.
But you should try to consume it daily so that you do not feel the need of taking medicines.
You can also take turmeric in the form of supplement. Consume it in the way you like but replace it with your daily painkillers as turmeric is comparatively very beneficial.
Leave the habit of taking medicines and start taking turmeric, a natural solution free from any side-effect and very economical.
