In this article, you are going to discover the various ayurvedic turmeric milk recipes to lose weight, get relief from joint pain, remove a cough.
If you would have heard of turmeric milk or golden milk, then you must be knowing about its medicinal properties too.
Turmeric milk is a really effective way keep a variety of health issues at bay. Are you interested to know the recipe for turmeric milk and its health benefits?
Yes, you can and it’s pretty easy to make this healthy drink. So, what are you waiting for scroll down for a healthy you.
Recipes Of Turmeric Milk
1. Traditional Ayurvedic Golden Milk
Basic turmeric milk
This age told traditional turmeric milk recipes is effective for joints, boosting immunity.
Ingredients Used
- 1-inch piece of turmeric or 1 teaspoon of pure organic turmeric powder
- 1 glass of lukewarm milk
How To Prepare Traditional Ayurvedic Turmeric Milk/Golden Milk?
1. If you are using turmeric piece, wash it thoroughly and cut it into smaller pieces. Put these pieces in a pan containing milk and let it simmer for 10 minutes.
2. Once its boiled use a muslin cloth to strain the milk. Wait for 5-7 minutes to allow the milk to become lukewarm and drink as it is.
3. Alternatively, if you are using turmeric powder. Add 1 teaspoon of turmeric powder directly to one glass of warm milk. Stir them thoroughly and drink it as it.
4. Drink this golden milk thrice a week to enjoy its health benefits. Be cautious use the purest form of turmeric.
2. Recipe Of Turmeric Milk For Kids
Ingredients Used
- 1-inch piece of turmeric or 1 teaspoon of pure organic turmeric powder
- 1 glass of lukewarm milk
- 1 tablespoon honey
How To Prepare Turmeric Milk/Golden Milk?
1. When using turmeric piece you have to wash it thoroughly and cut it into smaller pieces. Next, put these pieces in a pan containing a glass of milk and let it simmer for 10 minutes.
2. After the milk is boiled use a muslin cloth to strain the milk. Let it cool for 5-7 minutes or until it becomes lukewarm. Next, add 1 tablespoon of honey. Mix all the ingredients well and drink it as it is.
3. Alternatively, if you are using turmeric powder. Add 1 teaspoon of turmeric powder directly to one glass of warm milk. Stir them thoroughly and then add 1 tablespoon of honey. Strain the milk with a muslin cloth and then give your kid to drink
4. Give this golden milk thrice a week to enjoy its health benefits. Be cautious use the purest form of turmeric.
3. Recipe Of Turmeric Milk For Cough And Cold
Recipe Of Turmeric Milk For Cough And Cold
Ingredients Used
- 1-inch piece of turmeric or 1 teaspoon of pure organic turmeric powder
- 1 inch ginger
- 3-6 peppercorn
- 1 glass of lukewarm milk
How To Prepare Turmeric Milk/Golden Milk?
1. If you are using turmeric piece, wash it thoroughly and cut it into smaller pieces. But, if you are using turmeric powder, directly add it to milk. Same way, wash the ginger peel it and cut it into smaller pieces.
2. Put ginger, turmeric, and peppercorn in a pan containing a glass of milk. Let it simmer for 10 minutes.
2. Once it’s boiled completely, use a muslin cloth to strain the milk. let the milk cool down for 5-7 minutes.
3. You can add a teaspoon of honey to taste.
4. Drink this golden milk daily until the symptoms subside.
4. Recipe of Warm Turmeric Milk Using Cinnamon
Recipe of Warm Turmeric Milk Using Cinnamon
This particular golden milk recipe is effective if you want to lose weight. This will boost your metabolism by fire up your Agni.
Ingredients Used
- 1-inch piece of turmeric or 1 teaspoon of pure organic turmeric powder
- 1 glass of lukewarm milk
- 1/2 a teaspoon of cinnamon powder
How To Prepare Turmeric Milk/Golden Milk?
1. If you are using turmeric piece, wash it thoroughly and grate it into smaller pieces. However, if you are using turmeric powder, you can directly add it to milk.
2. Put the cinnamon powder and turmeric in a glass of lukewarm milk.
3. Stir the ingredients well. If you don’t like the minute particle of the ingredients coming in your you can strain the milk.
4. You can even add a teaspoon of honey to taste.
5. Drink the golden milk as it is. drink it three to four times a week for maximum benefits.
5. Recipe of Golden Milk Using Saffron
Turmeric milk using saffron
This recipe will boost your immunity, blood circulation, and libido. Drinking milk and honey has many benefits. When turmeric is added to this mixture it makes this a powerful healthy drink.
Ingredients Used
- 1-inch piece of turmeric or 1 teaspoon of pure organic turmeric powder
- 1 glass of lukewarm milk
- few strands of saffron
- 1 teaspoon of honey
How To Prepare Turmeric Milk/Golden Milk?
1. When using a turmeric piece, wash it thoroughly and grate it into smaller pieces. However, if you are using turmeric powder, you can directly add it to milk.
2. Put few strands of saffron, turmeric or turmeric powder, and honey in a pan containing a glass of milk.
3. Let the milk come to a boil.
4. Next, let it cool down for 10 minutes and then drink it as it
5. This is an actual royalty drink. You should drink it three to four times a week for maximum health benefits.
6. Recipe For Turmeric Milk With Cardamom
Recipe For Turmeric Milk With Cardamom
Ingredients Used
- 1 teaspoon of turmeric powder
- 1/2 teaspoon of cardamom powder
- 1 glass milk
- 1 teaspoon of honey
How To Prepare Turmeric Milk/Golden Milk?
1. Take the turmeric powder and cinnamon powder. Add it to a pan containing a cup of milk.
2. Let the milk boil for good five minutes.
3. Once boiled strain the milk and let it cool down for 10 minutes.
4. Once cooled add a teaspoon of honey to it.
5. Drink it as it is. You can drink this daily for increasing your immunity.
Final Talk
Golden milk is a very popular drink. It is highly recommended by doctors as it contains the powerful spice turmeric.
Turmeric has lots of medicinal properties that can keep a variety of health condition at bay. In addition to this, turmeric milk is good for immunity and other minor issues like cold and cough.
You can enjoy this drink daily and you can even give it to your kids for increasing their immunity. However, when giving to kids be careful to cut the amount of turmeric to half.
There are no side-effects related to turmeric milk. So, you can enjoy this golden milk at any time of the day. But, the best time to have it is just before bed.
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