If you are Vata-Pitta dual dosha type, then that means in your body there are two predominant doshas.
As per Ayurveda, this dual dosha Prakriti is managed according to the season.
Your Vata-Pitta Prakriti will remain the same throughout your life. It will influence your physiology, likes, habit, behavior, and physical and mental health.
It’s obvious that you will have some common characteristics of both the doshas.
In this article, we will guide you to have a better understanding of your body constitution.
It is important to have sufficient knowledge of your predominant doshas so as to manage them in a more effective way. So, let’s move forward and go in detail.
Characteristic Or Features Of A Vatta-Pitta Individual
As per Ayurvedic principles, every dosha has some peculiar characteristics that are unique to that particular dosha.
Ayurveda has predicted some characteristics of Vata-pitta individuals too.
If you are a Vata Pitta individual, you should know how your constitution has shaped your body. This will give you a clear understanding of your thoughts, physical appearance, and strengths.
Moreover, knowing the exact nature of your body will help you manage it better.
So the common traits that your body must be having as a Vata Pitta individual are discussed below:
1. Physical Appearance
The physical characteristics correspond to the ethnicity. People of a particular ethnic group can have similar eye color, hair type, or skin color.
The physical features of Vata-Pitta dosha are classified below:
- Skeletal Frame Or body Frame: People with Vata-Pitta dosha have a skeletal frame. They generally have long limbs, narrow shoulders, narrow hips, and prominent joints. You must actually be on the leaner side. Your body weight remains steady and if fluctuation happens then, they tend to make your underweight.
- Face: The structure of your face maybe heart-shaped, long or kind of oval. Overall, your face looks angular with sharp features.
- Eyes: Your eyes are small to medium size.
- Skin: Your skin is thin and transparent. It often gets a bit dry or a bit oily.
- Hair: Your hair is likely fine. It might be curly, straight, oily, or dry.
- Climate Preference: You prefer a warmer and sunnier climate.
- Body temperature: Your hands and feet remain cold. It is because you tend to have a poor blood circulation.
Your personality describes fun-loving, intense, and passionate. You are generally intelligent, creative, ambitious, and filled with new ideas. You have a passion to go for things that you love or interest you.
Your vision is big and actually, you are a go-getter. You feel relieved only when you achieve what you want. This way at times, you over-commit or over-extend yourself.
This further makes you anxious, stressed, and depleted at times. Nevertheless, you also love fun and adventure. Overall you have a fun-loving and passionate personality.
However, it is crucial for you to relax and rejuvenate. It is always your intensity that will drive you but, you should be careful to keep yourself healthy and at the same time enjoy what you do.
Moreover, when it comes to wealth, you are someone who can make money in a much easier way but, you always face a struggle in saving it. You adore luxuries and that’s how you end up spending on the luxurious items.
3. Digestive Strength
Your digestive strength is good that’s why you eat what you like most of the time. There are few habits of yours that do not go well with your digestive ability and you make sure not to have them.
When you eat, you multi-task. You rush through your meals and end up offering less attention to your meal. Even you chew less because of this.
On regular days, when you are healthy your bowel movement is regular. Your bowels are well-formed and you pass them daily. But, when you are stressed you tend toward constipation or diarrhea.
If you do the same, then you should go for three square meals. You should pay attention while eating and stop your multitasking habit. This would be highly beneficial to you.
4. Stamina And Energy
Your body is light and quick which lets you move all the time. There is a boom of energy and ambition for things that interest you.
You overdo with your passion and at times you over-extend to a point that you find difficult to stop it.
This suggests you over-estimate your energy levels and strengths which in turn exerts you. So, you should take time to rest and rejuvenate yourself.
Thus, it would be better if you balance your lifestyle, remain grounded and stabilized. Mold yourself into a routine rather than overexerting at all times.
When it comes to sleep, you are a light sleeper. You might have difficulty in sleeping or you might insomnia. Your sleeping time is lesser than seven hours on an average.
However, your body requires more sleep so you should learn to honor sleep and rest your body for overall health and well-being.
You can sleep in both hot or cold temperatures. But, often you feel better to sleep at an appropriate temperature.
Irrespective of your sleeping time or manner, every morning you get up excited for a new day and thrive to do the best of your time.
However, by night you feel exhausted as you always overutilize your energy levels. It would be better if you sleep early and rise early for your body constitution.
The sleep is important for your body but you generally don’t give it that importance. So, maintain a proper sleep time of seven to eight hours for a healthy body, mind, and soul.
You should follow a Vatta Pitta daily routine to manage it properly.
Nature Of Vata-Pitta Dosha
We know the above features were a lot like you and you were able to relate yourself to them well. Isn’t it surprising to see how doshas impact you overall.
Next, we have a brief description of both predominant doshas. Here, we will help you to know how your physical features, mind, and health is supported by Pitta and Vata doshas.
When you will go through this section, you will notice both the doshas are similar but the energy might be varying.
You will also get to know how each quality of the doshas manifests in your system giving you a deep knowledge of self-awareness.
1. Vata And Pitta Are Light
The lightness of both the doshas gives you a small and trim physique. This also makes them really digestible and light-heartedness.
The light nature helps your mind to be creative, bright, and alert. Additionally, this quality of the dosha also impacts your charismatic personality and the spiritual quality.
When both the doshas are imbalanced in your body you feel short of emotions, insecure, insomnia, low in blood sugar, headache, thinning of your hair, and undernourished.
2. Vata Is Mobile And Pitta Is Spreading
The mobile quality of Vata dosha supports the effective movement, communication, and your body action. When your Vata is more you may feel unstable, find difficult to focus, anxious, fidgety, shaky hands and restless at mind and body.
The spreading quality of Pitta dosha gives you the passive form of mobility. It gives the charm, influential achievement, fame, and recognition to you. When it is in excess it can cause a rash and lead towards toxic emotions.
3. Vata Is Cold And Pitta Is Hot
The cold nature of Vata dosha makes you feel sensitive towards cold temperature. This is why your hands and legs are constantly cold.
When the cold nature is excessive, it compromises your digestive strength, makes you feel lonely, and makes your body constricted.
On the other hand, the hot nature of Pitta dosha forms a healthy red glow on your cheeks. It brings on the natural strong digestive fire and helps you to keep warm even in cold weather.
When there is an aggravation of Pitta dosha you may develop a skin rash, breakout, burning sensation, excessive acidity, inflammatory disorders, and negative emotions like anger and rage.
4. Vata Is Dry and Rough And Pitta Is Oily
The dry and rough nature of the Vata lets your body organs to absorb nutrients and remove or break down the waste nutrients from your body.
When this quality is excess in your body, you may have a dry skin, rough joint movement, carelessness, constipation, brittle hair, rough nails, and rigid mind, body, and soul.
On the other hand, the oily nature of Pitta dosha makes your skin soft and well-moisturized, smooth joint movements, and ability to relax and love yourself. If this aggravates, you get oily skin, oily hair, pimples, excessive mucus, and manipulative personality.
5.Vata Is Subtle And Pitta Is Sharp
The subtle quality of Vata lets the nutrients and other substances to penetrate deep inside the cells. It also lets the emotions to travel deeply through the layers of self-consciousness.
It actually is beneficial for giving meaning to your life. When it becomes aggravated, you might feel aloof, disconnected, or find difficult to accept realities.
The sharpness of Pitta dosha is good for your mind. A sharp mind can grasp quickly and is highly capable. Moreoff, you will also have a strong appetite, good digestive capacity, and sharp vision.
When this becomes excess, you might feel short-tempered, you might judge yourself or others harshly, or you might feel hungry more than normal.
6. Pitta Is Liquid In Nature
The liquid quality is good for salivation, digestive juices and enzymes, sweating, smooth fluid movements, better blood circulation, and overall body movement.
When the liquidity of body becomes more due to an aggravation of pitta your digestive mechanism slows down, your gums bleed, you face bleeding disorders, sweat excessively, and you bruise easily.
Your Vata-Pitta constitution is what you are now. Each and every aspect from mental to physical is the result of your body constitution.
The Vata and pitta relate to your digestive ability, mind, behavior, face, eye color, skin texture, sleep patterns, health, etc. A balance of both the doshas is a must to maintain the overall health of the body.
Now, you know how the qualities of dosha shape your body and health. So, the next task is to manage them. A better understanding always leads to a better management.
Do things or eat according to your doshas. Try to keep a balance of Vata and Pitta for a healthy body, mind, and soul.