Weakness after urination feels unusual. If you are facing this you would definitely like to know why this happens and how you can get rid of this.
Most people urinate 4 to 6 times a day. It’s a voluntary mechanism of the body depending on the physical and hormonal processes of the body.
Sometimes, when the urinary system gets disturbed it may lead to several urine related issues. Among them, one of the issues faced by many is, weakness during urination.
It can occur due to various reasons. To know about its causes and the remedies to solve it read further.
Table of Contents
Causes Of Weakness After Urination
The condition may occur due to a variety of reasons. It’s not only one single thing that gives weakness.
Some of the most common causes are explained below:
1. A Weak Immune System
Immunity is the key to the vital functioning of the entire body. A weak immune system would contribute to a weak bladder. People with a weak bladder may feel weak after urination.
It is because while urinating the muscles are at work(relaxation and contraction of muscles to pass urine) and when the urine is passed the muscles tires up and gives a feeling of weakness.
2. Frequent Urination
Some people tend to urinate more than others. This condition is termed as Polyuria. If you urinate every two hours or more frequent, you must be suffering from Polyuria.
It occurs when the person loses control over their bladder. It can further develop a feeling of weakness and fatigue. Frequent urination is not a serious condition and can be resolved easily.
3. Urinary Tract Infections
Infection in any part of the urinary system especially the urinary bladder and urethra can result in fatigue. With infections, you might need a frequent urge to urinate.
Moreoff, with its progression, you may get fever and chills too. Together all these symptoms, make you feel weak after urinating.
4. Low Consumption Of Fluids
Our body needs huge amounts of water to transport nutrients and hormones throughout the body. A large amount of fluid is lost via urine, stools, and sweat.
You need to replenish the body’s water by drinking a lot of fluids and consuming water-rich foods. If you fail to do so you develop dehydration and ultimately feel fatigued and weak.
5. Fluid And Electrolyte Imbalances
Fluid and electrolyte imbalance negatively affects the body’s fluid balance. The human body tries to maintain a consistency of electrolytes and play a key role in tissue function and balancing the cells work properly.
With imbalance, the body loses water faster than it loses the body electrolytes. As a result, you develop symptoms like muscle spasms, weakness, etc.
6. Micturition Syncope
Micturition syncope is a medical condition, in which you faint while urinating or right after urinating. It is a serious condition that needs medical condition. Although, the unconsciousness does not last long. This condition occur more in men than women.
Studies suggest a low heart rate and low blood pressure is the cause of micturition syncope. When the urinary bladder is full the heart rate and the blood pressure is high. HWne the bladder is emptied after urination, both the blood pressure and the heart rate drop.
This drop causes the blood vessels to widen up and dilate. Dilation in the blood vessels slows up the blood movement, so it can collect in your legs. This affects the process by which blood reaches the brain and eventually causes fainting.
The phenomena of fainting occur shortly after or during urination. The underlying cause of this condition is not known fully but may result due to a vasovagal response, postural hypotension, or a mixture of these two.
Before turning unconscious people often feel weak, sweaty, nauseated, and pale. Micturition syncope is one of the common cause of weakness before or after urination. If you face any of such symptoms, consult your doctor as soon as possible.
7. Disorder Of Urinary Tract
Urinary Tract remove out all the waste product from the body using kidneys, urethra, and urinary bladder. Disorders like obstruction to the urethra, stones in kidney, tumor or cancer in any of the part, damage to the nerves controlling the urethra and sphincter muscles, etc may cause discomfort and urinary problems. In all these conditions, fatigue before or after urination is common.
Symptoms Of Weakness After Urination
The symptoms of weakness after urination varies from person to person. Like for example, a thin low built individual cant walk after urinating due to weakness. On the other hand, a heavy built person finds it easy to walk and move around after urinating.
However, the common symptoms are the inability to walk or move around for few minutes to hours, giddiness, uneasiness, pain or mild sensation in the limbs, shivering of the body, and low energy levels.
Home Remedies For Weakness After Urination
The home remedies for weakness after urination varies from cause to cause.
Down below, are a list of remedies that work for different causes of weakness after urination.
1. Energy Drink For Balancing Electrolytes
When the weakness occurs due to electrolyte imbalance, try to compensate it by correcting the imbalance. Salt and sugar work efficiently to replenish the body with electrolytes. If you feel weak after urination, try consuming the energy drink.
For the remedy, add one teaspoon of sugar and a pinch of salt to a glass of water. Carry out this remedy twice a day to get optimum benefit.
2. Drink Plenty Of Water And Fluids
Most of the times, lack of fluids in the body leads to dehydration. Our body needs a huge amount of water to maintain proper functioning. At times, due to low intake of fluids, our body dehydrates and you feel weak especially after urinating or emptying your bladder.
Try drinking a lot of water throughout the day. A normal person needs 1litre of water for every 20kg of body weight. For example, a person with 60kg body weight needs a minimum of 3 liters of water in a day. In the same manner, calculate your minimum water intake level and carry out the same.
Moreoff, apart from the water you should consume other fluids too. Fluids like fruit or vegetable juices and smoothies are the best way to inculcate fluids in your diet.
Opt for juices or smoothies during breakfast as it will keep you hydrated and energized throughout the day. Avoid drinking too much water of fluids at night as you may have to use the washroom at night.
3. Take Carotenoid Rich Foods
Carotenoids are the most important food component to strengthen the immune system. There are many superfoods that are rich in carotenoids.
These carotenoids enhance the immune system functioning by their ability to protect the thymus gland(major gland of the immune system) from damage. The remedy work for people who suffer from weakness after urination due to weak immunity.
Some of the superfoods high in carotenes are colored vegetables like green leafy vegetables, yellow and orange squash, carrot, yam, sweet potatoes, different variety of bell peppers, broccoli, kale, cauliflower, sprouts, radish, garlic turnip, etc.
Additionally, yogurt and probiotic supplements also have the ability to boost the immune system functioning. Opt for probiotics with a large amount of Bifidobacterium lactis. They work by increasing the body’s defense system and natural killer cells.
4.Consume Loads Of Vitamin C
Consuming plenty of foods rich in Vitamin C is important as it helps in eliminating any urinary tract infections by making urine more acidic. If the cause of your problem is an infection try consuming loads of Vitamin C.
Moreoff, you can carry out his remedy for other causes too as it is a healthy nutrient required for urinary system and other body system functioning.
Some of the foods rich in Vitamin C are lemon, oranges, dried basil, parsley, sprouts, tomatoes, dried rosemary, broccoli, and coriander. These foods help to give the body the required amount of Vitamin C. Try to include them in your daily diet for maximum benefits.
5. Go For Green Tea
Green tea is full of antioxidants. It is an excellent drink for the entire body. Studies show that green tea can effectively kill the bad bacteria in the entire urinary system especially the urinary bladder.
At the same time, it also increases the number of good bacterias in the intestine, acts as an antioxidant, keeps urinary tract infections at bay, and an immune system enhancer.
Green tea can be consumed for all the reasons of weakness after urination. For the remedy, take a cup of water and add one teaspoon of green tea to it. Let it boil for five minutes.
Next, cover it and let it steep for five minutes. Strain of the water and drink it. Avoid adding sugar or other sweetening agents. However, don’t consume too much of green tea. Opt for a cup of tea five days a week.
How To Prevent Weakness After Urination?
Weakness after urination lasts from few minutes to an hour.
Some of the best tips to recover from weakness after urination are mentioned below:
- If you feel dizzy after urinating, lie down and rest for sometime. Don’t strain yourself. giving ample amount of rest to your body is the best way to recover from it.
- You can recover from it by replenishing your body with nutrients and energy drink. Drink water and intake fluids like a fruit or vegetable juice.
- Avoid caffeinated drinks, sweetened food items, alcohol, and white flour for few days.
When To See Doctor?
See your doctor if your symptoms progress and last long. When you feel weak after every urination and this occurs for more than three days consecutively, consulting a doctor is a must.
Your doctor must ask for your age, past medical history, lifestyle, food habits, health status etc. Tell the doctor for any other unusual sign or symptom if you feel along with weakness. Additionally, your doctor will do a urine examination and few blood tests too to rule out the exact cause.
Weakness after urination is not a fatal condition. It can occur due to a very small reason or due to chronic fatal condition too. But, whatever is the cause it needs a medical attention.