Some Vitamins help in hair growth and skin conditions and will help fight any anomaly found in your body. Some free radicals cause skin and hair related problems such as wrinkles and hair loss. These vitamins help fight these free radicals.
Fight your free radicals by taking vitamins that act as antioxidants in your body. Take these vitamins for the best results.
Table of Contents
1. Vitamin A
Vitamin A will help improve your hair and skin condition. This antioxidant vitamin helps improve cell growth, keep skin healthy, and improve your cell renewal rate. The first antioxidant that was used in creams for wrinkle was retinol.
How To Use Vitamin A?
Apply retinol to your skin as creams, lotions or other skin care cosmetics.
Source
Dietary sources of retinol consist of vitamin A-fortified foods, whole milk, and liver
Precaution
While Vitamin A is necessary for healthy hair, you must be cautious, large ingestion of Vitamin A can lead to may result in something totally opposite- hair loss. The maximum daily amount you may consume, either through supplementation, through your diet or both combined is 25,000 IU.
2. Vitamin C
Vitamin C improves your hair and health condition. Vitamin C helps your skin look younger and make it glow. Vitamin C plays an important role in forming collagen. Collagen, protein, stimulates skin production.
Collagen is what helps keep your skin elastic. You need to replenish this nutrient daily since it is not produced in your body. As an antioxidant, vitamin C helps increase blood flow throughout your body. Increased blood circulation vitalizes hair follicles, which leads to hair growth.
Source
Get your Vitamin C through supplements, powders or other edible sources. Vitamin C-rich foods consist of most of the fruits and vegetables.
How To Use Vitamin C?
- Dampen your face with water and start by applying the serum to your face and neck.
- Let it dry for some time and then apply a moisturizer, if possible use one with a sunscreen in it.
- Vitamin C serums are oil-free preparations that are perfect for balancing oily skin by exfoliating naturally.
3. Vitamin E
Vitamin E is an antioxidant that helps us in fighting free radicals that can harm your skin, hair and body tissues. Free radicals play a major role in aging. Your body requires vitamin E to form red blood cells. The vitamin vitalizes hair growth by increasing blood flow through your scalp
How To Use Vitamin E?
Apply oil consisting of vitamin E on your head to improve your hair health. Do not apply vitamin E directly to your face as it may sometimes result in a skin rash.
Source
Eat vitamin E-fortified foods like bread and cereals. Other edible sources of vitamin E include wheat, nuts and seeds, olives, asparagus and leafy greens. Leafy greens include lettuce varieties like romaine, red leaf, green leaf, and endive.
4. Pantothenic Acid
Pantothenic acid or Vitamin B5is not known to many people but is highly efficient in the prevention of greying of hair due to aging. It also helps in reducing the natural loss of hair due to age factor. Pantothenic acid strengthens hair follicles and their cells, allowing them to work efficiently. Also, pantothenic acid also helps your scalp get rid of dead cells, making way for new growth.
Source
It can be found in various dietary sources such as whole grains and eggs.
How To Use Pantothenic Acid?
People apply dexpanthenol, which is made from pantothenic acid to the skin for itching, promoting healing of mild eczemas and other skin conditions, insect stings, bites, poison ivy, diaper rash, and acne. It is also applied topically for preventing and treating skin reactions to radiation therapy.
5. Biotin
It is found in foods like peanut butter and bananas. It is a B vitamin that helps your skin, nerves, digestive tract, and metabolism. It is used to reduce hair loss. Individuals with type 2 diabetes should also think about taking a biotin supplement.It is also called Vitamin H.
Precaution
The recommended daily quantity of intake is 35 micrograms a day, which you may already be getting in your diet.
6. Inositol
A vitamin which is very important for healthy hair is Inositol. It is, unofficially, grouped into the Vitamin B group. It’s is not known to many people, but is responsible for some support functions inside the body.
Inositol improves the health of cell membranes, specifically in the eyes, intestines, and brain. However, a most recent finding shows that men who took an extra dose of inositol daily reported that their hair loss is reduced, with less hair falling out.
Source
While it is produced within the body through the process of breaking down of glucose, it can also be found in:
- Beans
- Citrus fruits and cantaloupe
- Whole grain bread
- Brewer’s yeast
Naturally, vitamin supplement alone can never replace a healthy, balanced diet. But with right vitamins, you can defend yourself against hair loss and slow down early greying of the hair all while growing old gracefully. Just remember to consult with your doctor before adding any supplements to your diet.
7. Vitamin B3
This vitamin increases levels of ceramides and fatty acids, which is the two main components of your skin’s outer protective barrier. As this barrier is strengthened, skin becomes more efficient in keeping moisture and irritants out. Another B3 skin care benefit: It prevents the transfer of pigment to skin cells, minimizing dark spots.
Source
It is found in various creams, moisturizers, and other cosmetics. It is often called niacinamide on the label.
How To Use Vitamin B3?
For best results, apply B3 vitamins in morning and evening.
8. Vitamin K
Help lighten under-eye dark circles. Fragile capillaries that allow blood to leak into the skin are considered one of the reasons dark spots under eyes and vitamin K (aka phytonadione) stops this by controlling blood clotting.
Regular use of a K cream drastically lightened circles after four months in one study, but because the cream also contained retinol, researchers are confused as to give credit to which substance.
Source
It is found in Eye Creams that also contains retinol.
How To Use Vitamin K?
Apply at night. Use once or twice the first week, and add a night every week after.
Bottom Line
One thing that’s noteworthy that a sudden change in the condition of hair or skin or sudden hair may be an early symptom of some disease. Sudddiscoloringing of nails may indicate diabetes, anemia or another serious disease.
Sudden hair loss combined with a fast heartbeat, inability to sleep, weight loss and delay in menstruation cycle in women may be a sign of thyroid disease. Hair loss may also be due to tension or some other disease.
If you suddenly see lots of hair falling out every time you brush them or when you shampoo them, it’s time to meet a doctor.
Healthy skin and hair reflect the overall health of your body. Eating a well-balanced diet that contains a variety of foods is the best way to keep hair, nails, and skin healthy; however, the vitamin can help give you extra support.
