A healthy menstrual cycle is a key to a women’s health and happiness.
It is the sacred time of cleaning, reflecting, and regulating and going inwards. During this time a women’s body rejuvenates and remove all the toxins from the body.
It is very crucial for every woman to have a proper the menstrual cycle for a healthy well-being.
However, in today’s first paced life issues like pre-menstrual syndrome, irregular periods, stomach pain, moods swings, infertility, and hormonal imbalance are quite common.
All this happens because of an unhealthy diet and lifestyle.
The Ayurvedic principles to have healthy cycle work on abolishing all the above-mentioned issues. It takes your body to the most natural system of healing and rejuvenating.
In this article, you will found out the basic Ayurvedic principles for a healthy lifecycle which every female should follow for good health. So, let’s get started.
Table of Contents
Ayurvedic Principles For A Healthy Menstrual Cycle
The Ayurvedic guideline to follow during the menstruation time ae termed as Rajaswala Paricharya. All these guidelines are mentioned below in detail:
1. Hydrate
Hydrate your body. It is most crucial for your health. Dry and scanty cycles cause a depletion in the flow. Drink around 8 glasses of water daily to keep yourself hydrated.
2. Follow A Routine
Ayurveda focuses on ideal routine. The routine is in relation to your body clock.
It comprises of getting up early, maintaining a constant work pace, and having regular meals at the consistent time of the day. Too much of activity and work is sure to hamper your menstrual cycle.
So, it is must for you to pace yourself moderately with a healthy lifestyle for abolishing the irregular periods and other issues.
3. Drink Tea
Dill Seed, ginger tea, chamomile tea, and Fennel Seed Tea are some of the health rejuvenating tea. Additionally, they will not only regular your periods but also avoids issues like PMS, stomach pain, emotional eating, and mood swings.
Try having any type of this tea once in a day until you see favorable symptoms. For preparing your teas, you have to mix 1 teaspoon of the spice to a glass of boiling water. Cover the glass and let it steep for 10 minutes. Next, strain and drink it as it is.
4. Honor Yourself With Rest
Giving yourself an adequate amount of rest is equally important for a healthy cycle. You should be slow especially these days.
During your cycle, the body flow and movement of body waste are in a downward direction so, excess amount of work, talking, thinking, sex or any form of physical activity can hamper the natural flow.
It is also because such activities require a lot of energy and your body needs energy for the flow so you have to preserve it.
5. Be Stress-Free
A Rajaswala needs you to keep yourself free from stress, tension, nervousness, and anxiety. Stress affects your hormonal levels and thus cause disturbances in the future.
Some of the hormonal disturbance caused by stress are PCOD, irregular periods, and infertility. So, keep your mind calm and peaceful during this time especially.
6. Go For Nature’s Call Whenever Required
During your cycle, you should never suppress the nature’s call like urinating, sneezing, defecating, and sneezing. It is because if you stop the body energy which is going down reverses and negatively affects the menstrual flow.
7. Eat A Simple Diet
You have to reserve your Agni (digestive fire) for the cleansing (blood flow) process. So, if you go for heavy meals then it might divert your digestive fire and thus interrupt the blood flow.
Prefer going for light meals like kitchari, warm freshly cooked meals, fresh fruits, etc. Also spice your meal with ginger, clove, saffron, fennel, cumin, cinnamon, coriander, and garlic to stimulate the blood flow and digestive fire.
8. Cleansing
You should go for a body cleansing process at least once a year. Body cleansing removes the Ama (toxins) from your body which is the main cause of a variety of diseases.
There are a few simple procedures in Ayurveda and some tough procedure like Panchakarma to remove the toxins from the body.
Consuming Triphal during menstruation and also after it can also cleanse your body slowly and steadily. Cleaning is extremely crucial as it balances the body tissues and regulates it functioning too.
9. Pranayama
It is a breathing exercise that needs to be done for a regular healthy menstrual cycle. The most effective breathing exercise for every female is Anulom-Vilom.
For Anulom-Vilom, in the first half, you have to breathe from your left nostril while closing the opening of the right nostril. Next, exhale through the right nostril while blocking the left nostril.
Then, breath in via right nostril and exhale via the left. Do it for good 10 minutes for maximum benefits.
10. Yoga
You should do yoga every day to hone up your health and periods.
However, the question of whether a woman should do yoga during the menstrual cycle or not is still debatable.
Nevertheless, most of the Ayurveda principles suggest a moderate form of yoga throughout the month and a mild form of yoga during the periods is good for females.
The yoga forms are effective as they restore the manner of downward movement of energy.
Moreover, these yoga forms are relaxing for the body, flow enhancing, and relieving any menstrual symptoms associated with it.
With time and regular practice, yoga can also cure issues like PCOS, infertility, irregular periods, etc.
The poses that are beneficial for the female reproductive system are as follows:
- Child’s pose
- Head to Knee Pose
- Butterfly Pose
- Extended side angle pose
- Bow Pose
- Forward bend pose
Ayurveda Herbs For Menstruation
The Ayurvedic herbal support is very crucial to abolish the root cause of a condition or a problem.
There are many herbs that can regulate your periods and abolish issues related to it. A few effective herbs for the same are discussed below:
1. Ashoka
It is the queen of herbs, especially for the female reproductive system. Ayurveda considers it as a reproductive tonic as it aids in uterus health, heavy bleeding, and menstrual discomfort.
The herb is used both for psychological and physiological pain and discomfort related to the period.
The herb as an astringent taste and is easily available. However, try to buy it from a reputed source and have it daily.
2. Shatavari
Ayurveda considers this herb as the herb to cure issues related to reproduction in females. The herb has steroidal saponin and shatavarians that heal female reproductive disorders like hormonal imbalances, infertility, ovulation issues, and aid in menstruation.
You have to consume it daily twice for the best results.
3. Ashwagandha
This herb is traditionally used as a tonic for the nervous system. It increases the downward energy flow from the body and thus aiding in the menstrual flow.
Additionally, the herb also has the property to help you emotionally by preventing stress, fatigue, and mood swings.
4. Aloe vera
Aloe vera has an array of health benefits for the skin, hair, and the body system. It supports the female reproductive system. Ayurveda suggests it for gynecological issues.
This herb has a cooling and cleansing properties like cleaning urine, blood, and plasma. It works by cleaning up the blockages in your menstrual cycle.
For best results, consume this herb daily until you find the difference in your menstrual cycle.
5. Triphala
It is another important herb that can eliminate the waste from your gastrointestinal tract and the Ama from your body.
Have a capsule or a teaspoon of Triphala powder during your menstruation and even after it for two months to get beneficial results.
6. Tulsi
This is the most powerful herb in Ayurveda. It can not only regulate your menstrual cycle but also stimulate your digestive system.
It has nourishing and warming properties that build and nourish the female reproductive system.
Final Talk
The Ayurvedic principles for the healthy menstrual cycle are ideal for all the females. The guidelines mentioned above can be practiced by all the females as they are side-effect free.
Many women suffer from menstrual issues. The Ayurveda approach towards menstruation works at the root level and give you the opportunity to shift your menstrual cycle to a more healthy system of body cleaning.
Moreover, it can also help you to cure menstrual complication like hormonal imbalance, PCOS, infertility, heavy flow, and irregular periods.
Nevertheless, the key to a healthy menstrual cycle is consistency. Follow the above guidelines consistently to have an appropriate flow and good overall well-being.
