In this article, you are going to discover amazing health benefits of coconut water that you haven’t heard before. Coconut water is very useful for kids as it enhances their immunity level.
Coconut water has a sweet and nutty taste. It is naturally refreshing. It contains carbohydrates in the form of sugar and electrolytes that help to ease digestive problems. Coconut water is a pure liquid in the fruit center that is plugged from green and young coconuts.
It has a few calories, less sodium, and extra potassium than a sports drink. Many unflavored coconut glasses of water have 1.3 grams sugar, 5.45 calories and 61 milligrams of potassium and 5.50 milligrams of sodium, which is compared to Gatorade, which contains 1.75 grams of sugar, 3.75 grams of milligrams, 6.25 calories and 13.75 milligrams of sodium.
It has very less amount of sugar than any other sports drinks, sodas, and fruit juices.It will be better for adults and kids to drink plain coconut water.
Table of Contents
Health Benefits Of Coconut Water
There are many benefits of coconut water. It is very advantageous for health, skin, hair, face, weight loss and much more. Come, let`s learn about its benefits thoroughly.
1. Cardiovascular Health
Coconut water is rich in potassium and magnesium and is helpful to those people who suffer from low blood pressure. The risk of heart attack is reduced by this drink.
It normalizes the blood circulation and avoids the formation of plaque. By drinking coconut water daily, it will prevent heat strokes. It also helps to enhance good cholesterol, which makes it an amazing treatment for maintaining good cardiovascular health.
2. Anti Ageing
Coconut water has lauric acid and cytokines, which is an important ingredient which is used in the process of cell growth and regulation. It has a large anti-aging, anti-thrombotic and anti-carcinogenic properties which help to reduce skin aging. It keeps the connective tissue strong and hydrated and also balances the pH levels of the skin.
3. Kidney Stones
The kidney stones dissolve with the help of coconut water. This is due to the existence of potassium in it. This potassium plays a small role in alkalizing the urine and avoids the occurrence of kidney stones.
4. Boosts Metabolic Rate
Regular drinking of coconut water enhances the metabolism rate. It helps to burn sugar and increases the level of insulin faster. By this, you become strong and reduce fat faster.
5. Increase Energy
Abundant in necessary nutrients, coconut water is an amazing energy drink. It has a lesser amount of sugar and sodium content, a high amount of potassium chloride and calcium which helps to replenish, hydrate and refresh the body.
6. Digestion
Coconut water is serene of bioactive enzymes like phosphatase, folic acid, diastase, dehydrogenase and so on. These enzymes help in easy digestion and metabolism.
The water contains additional minerals like zinc, manganese, and calcium. It is also a good source of Vitamin B like thiamine, pyridoxine, and riboflavin.
7. Muscle Cramps
One of the interesting benefits of coconut water is that it prevents muscle cramps. It is rich in potassium, whose deficiency is the main reason for muscle cramps.
8. Dehydration
Coconut water is helpful in treating dehydration, which is caused by cholera, dysentery, stomach flu and diarrhea. The plasma and electrolyte balance, which is present in coconut water is found to be comparable to human blood. After a workout, coconut water helps to refresh the body.
9. Manage Stress
Coconut water has Vitamin B imitative like thiamine, riboflavin and pathogenic acid, which decreases depression, anxiety and stress.
10. Bone Strength
Coconut water is loaded with calcium so it is helpful for maintaining healthy bones, muscles and tissues.
11. Bloating
The treatment and prevention of bloating is one of the important health benefits of coconut water. Sometimes, it reduces flatulence and makes you feel more comfortable.
12. Diuretic Properties
Coconut water is a diuretic, as it speeds up the flow of urine. Coconut water, if mixed with lemon juice cures dehydration and also helps to heal intestinal worms in children.
13. Weight Loss
Coconut water has proved to be very helpful in losing weight. It has been known as one of the healthiest ways to reduce weight, as it is a natural drink and also it doesn`t contain any chemicals in it.
It has been used for centuries all over the world to reduce weight and also it has shown positive results. Furthermore, it is tremendously delicious and also you can enjoy the goodness of the coconut water like an early morning juice.
14. Neutralizes The Toxins
The best medicine for some diseases like neutralizing toxins, constipation, heartburn, dengue, dysentery and fever is green coconut water.
15. Diabetes
Coconut water helps to control diabetes. If you drink coconut water regularly, then it improves the blood circulation in the body. It helps to broaden the blood vessels which gets restricted because of the formation of plaque inside them and helps the blood to flow easily through them, thus controlling diabetes.
16. Decreases Blood Pressure
An Inaccurate level of electrolytes results in high blood pressure. Coconut water has a perfect balance of electrolytes and also it can be utilized as a balancing mechanism.
17. Antioxidants
The antioxidants in coconut water help in fighting free radicals and also helps to decrease the swelling in legs and hands. It helps to defeat the toxic effects of sulpha drugs and antibiotics. It is also very helpful for patients as it absorbs the drugs easily.
Health Benefits Of Coconut Water For Skin
1. Moisturizes The Skin
Coconut water is used as a moisturizer during both summers and winters. It is an excellent moisturizer and can be applied all over your body because of its light consistency.It is the best moisturizer for people those who have oily skin as it helps to control the oiliness of the skin.
2. Oxygen Circulation
Poor oxygen circulation results in dirt formation, which gets deposited on the skin. Every cell in the body needs sufficient amount of oxygen, which can be possible only through proper blood circulation in the body. Coconut Water helps to improve the blood circulation in the body.
3. Anti-aging Properties
Skin aging is a very common problem for everyone. In fact, more than the age, it is the pollution and chemical loaded cosmetics which erases your natural beauty.
The coconut water has anti-aging properties and also cytokines present in it. So, if you want to look younger and keep your skin healthy, fresh and glowing, drink coconut water regularly.
4. Sun Tan
Sun Tan has also become very common nowadays. Most of us get tanned because of long-lasting exposure to the sun. Coconut water can solve this problem easily.
Mix Multani Mitti (fuller’s earth) with some coconut water and use this natural scrub regularly as it will remove all the tan and will leave the skin radiant and glowing. It is a completely natural scrub which can be used regularly without worrying about the chemicals.
5. Oily Skin
Coconut water is a lucky thing for oily skin people. It washes away the excess oil from the skin and makes the skin tone evener. People with oily skin have a tendency of having a shiny face. It helps to control the shine and gives a natural glow to the face.
6. Skin Infection
Skin infection is another problem that many of us suffer during summers and monsoon season. Coconut water has several healing, anti-microbial, antiviral and anti-fungal properties which keep the skin safe from any harmful infections. You can use it directly on your skin or you can mix it in your bathing water.
7. Antioxidants
Coconut water is rich in antioxidants which help to eliminate free radicals that damage the skin. The flow of blood to our skin is decreased by the emotional stress and also contributes to the aging process.
By drinking coconut water in high quantities, it improves the vitality and the skin health.It also removes the damaging free radicals.
Benefits Of Coconut Water For Hair
1. Fights Hair Fall
Coconut water solves the hair fall issues by recovering the blood circulation in the scalp. It supports the hair follicles and enhances the density of the hair.
2. Treats Dryness
Dry, dull and frizzy hair is very difficult to manage and looks ugly too. By massaging your hair with coconut water before bathing will help you to get rid of dry and rough hair. It also makes your hair soft, smooth and bouncy.
3. Gives Shine
Coconut water is a rich source of hair nutrients like iron, vitamin and vitamin K. These nutrients are very beneficial for maintaining your hair’s shine and softness.
4. Growth Of Hair
The antibacterial and anti-fungal properties of coconut water protect the scalp against dandruff and itchy scalp which hampers the hair growth.
Benefits Of Coconut Water During Pregnancy
1. Gives Good Complexion
Drinking coconut water will give the baby a healthy and fair complexion.
2. Fights Bacteria
Coconut water is naturally disinfected and is very beneficial for pregnant woman as it will help to develop the immunity and the health of both mother and baby. Its anti-fungal and antibacterial properties avoid illness and infections during pregnancy.
3. Fights Acidity
Normally,a pregnant woman suffers from acidity problems. At this stage, drugs and medicines should be avoided. So, coconut water is an excellent natural remedy for heart burns and acidity.
4. Foetus Health
It’s natural diuretic properties cure urine infection in a pregnant woman. Drinking coconut water will enhance the flow of urine and prevents any kind of urine infections.
5. Extremely Natural
Coconut water is free from artificial coloring, flavoring, high fructose syrup, and many other harmful chemicals. Thus, it’s completely natural and very beneficial for pregnant women.
Nutritional Values Of Coconut Water
| SL. NO. | PRINCIPLE | NUTRITION VALUE | PERECNTAGE OF RDA(%) |
| 1. | Energy | 19 Kcal | 1 |
| 2. | Carbohydrates | 3.71 gms | 3 |
| 3. | Proteins | 0.72 gms | 1.5 |
| 4. | Total Fat | 0.20 g | 1% |
| 5. | Cholesterol | 0 mg | 0% |
| 6. | Dietary Fibre | 1.1 g | 3% |
| 7. | Vitamins | ||
| 8. | Folates | 3 µg | 0.75% |
| 9. | Niacin | 0.080 mg | 0.5% |
| 10. | Pantothenic acid | 0.043 mg | <1% |
| 11. | Pyridoxine | 0.032 mg | 2.5% |
| 12. | Riboflavin | 0.057 mg | 4% |
| 13. | Thiamine | 0.030 mg | 2.5% |
| 14. | Vitamin C | 2.4 mg | 4% |
| 15. | Vitamin A | 0 IU | 0% |
| 16. | Vitamin E | 0 mg | 0% |
| 17. | Vitamin K | 0 mcg | 0% |
| 18. | Electrolytes | ||
| 19. | Sodium | 105 mg | 7% |
| 20. | Potassium | 250 mg | 5% |
| 21. | Minerals | ||
| 22. | Calcium | 24 mg | 2.4% |
| 23. | Copper | 40 mcg | 4.5% |
| 24. | Iron | 0.29 mg | 3.5% |
| 25. | Magnesium | 25 mg | 6% |
| 26. | Manganese | 0.142 mg | |
| 27. | Zinc | 0.10 mg | 1% |
| 28. | Phyto-nutrients | ||
| 29. | Auxin (Gibberlin) | Present | |
| 30. | Carotene,ß | 0 µg | |
| 31. | Cytokines | Present | |
| 32. | Lutein-zeaxanthin | 0 µg | |
| 33. | Leucoanthocyanin | Present |
Coconut water not only proves to be beneficiary for skin and hair but also for various human organs and diseases. It is such a fruit that is considered to be a boon for the mankind. Through regular intake, your immune system will be enhanced, hence, making you more healthy to lead a fit life.
In summers, it works like a miracle for your health as it protects you from migraine problem, prevents tanning of your skin and keeps your body fresh. Coconut water is something that should be included in your daily diet.
Leave your valuable comments and suggestions below. Stay healthy and stay natural.
Reference
1.The Truth About Coconut Water: WebMD
2.Therapeutic effects of tender coconut water on oxidative stress in fructose-fed insulin resistant hypertensive rats.: NIH
3.Rehydration after exercise with fresh young coconut water, carbohydrate-electrolyte beverage, and plain water. :NIH
