Years of substance abuse can wreak your body. If you’re tired of depending on drugs to get through your day, then it is time to get professional help. With the help of drug rehab in Los Angeles, you can get your life back on track.
Once you have completed a drug rehabilitation program, you need to shift your focus to rebuilding your body. Reducing the long-term effects of years of drug abuse will be much easier with proper nutrition. Read below for some essential nutrition tips for recovering addicts.
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Consume Plenty of Healthy Protein
If you are one of the millions of recovering addicts in the United States, you are probably passionate about getting your health back on track. One of the main things you need to do to get your health back on track is to consume the right foods. When trying to figure out a diet plan, you need to make sure you consume plenty of healthy protein.
Good protein not only helps you build muscle, it can also provide you with the fuel you need to get through your workday. Healthy protein options like poultry, fish, and red meat should be consumed regularly.
If you want to avoid meat, then you can get protein via things like yogurt, milk, and cheese. Many nuts and seeds also have lots of protein in them, which is great news for recovering addicts who are vegans.
Be Mindful of Your Carbohydrate Intake
There are a number of diet plans on the market that are considered low or no carb. When consumed in moderation, healthy carbohydrates can make your central nervous system and brain function properly.
However, you need to be mindful of how many carbs you are consuming on a daily basis. Ideally, you want to consume complex carbs like starchy vegetables and whole grains.
With the addition of complex carbs to your diet, you can feel full for longer. This means you will be able to avoid overeating and the weight gain this bad habit can cause.
Proper Hydration is Crucial
Did you realize that over 60% of the human body is comprised of water? Making sure your body has the right amount of hydration is vital when trying to regulate your temperature, boost organ function and prevent infections. Trying to survive on a never-ending supply of sugary sodas and sports drinks can be dangerous.
While these drink options are acceptable in moderation, too many sodas and sugar-filled sports drinks can compromise your health. The amount of water you need to consume on a daily basis is based on your weight and age.
Many doctors recommend between eight and thirteen cups of water a day. If you are going to be working out or spending lots of time outside, then you have to increase the amount of water you consume.
Don’t Forget To Workout
As a recovering addict, you need to work on keeping your mind occupied at all times. Boredom can be extremely dangerous for a former addict. One of the best ways to spend your free time is at your local gym.
Working out allows you to get your mind and body in better condition. When you are feeling the stress of working a full-time job, getting a good workout in can be helpful. Before you start a new fitness regimen, be sure to consult with your primary care physician.
With the help of a medical professional, you can develop a diet and exercise plan with ease. Sticking to these plans is crucial when trying to strengthen your body after years of drug abuse.
