Discover the surprising health benefits of Pomelo in this article. A secretive fruit with healthy traits! A pomelo can be termed as a hidden fruit as not much has been known about this fruit.
Well, Pomelo belongs to the citrus family. It is known as the biggest fruit of this family. The size of a pomelo is greater than any ordinary fruit.
Table of Contents
Health Benefits Of Pomelo
1. For A Healthy Immune System
A pomelo is enormous. It is not possible to eat an entire pomelo in just one sitting. It is highly rich in Vitamin C and can be used as a regular agent for strengthening the Immune System.
Vitamin C is very rich in antioxidants and therefore, can act as a catalyst for promoting weight loss. Due to their positive effect on the Immune system, they can be used to cure slight infections such as a cough, cold, fever.
Sounds like a Great ingredient for a fit and beautiful life!
2. For Digestion
This fruit has multiple benefits. Although it is rich in Vitamin C, fiber is one of the major constituents of Pomelo. This fiber constitution is very useful in promoting a healthy digestive system.
Digestion helps in to maintain a balance in the metabolism and also leads to weight loss. Pomelos for a happy tummy!
3. For A Regulated Blood Pressure
Pomelos for a healthy heart! Potassium is one of the very important elements that help in maintaining a proper blood pressure.
This fruit contains about 37% of potassium that helps in strengthening the blood vessels and improving the blood circulation. This helps in prevention of heart diseases such as Heart attacks, strokes, etc.
4. As Anti Aging Agents
Though this delicious looking beauty is just fruit, it has a lot of magical qualities. It can also be used as anti-aging agents. A regular intake of Pomelo can prevent wrinkles and helps in making the skin, glow and young.
Moreover, our skin contains radicals, which can promote dehydration. This can be avoided by a regular intake of Vitamin C. Thus; Pomelos should regularly be taken.
5. For Skin Repair
Pomelo contains certain enzymes that help in the protection of the skin from extreme sunlight and UV effect.The vitamins present in Pomelo strengthen the dermis layer of the skin and thus repairs it.
3. For Acne
Excessive melanin on the skin can act as severe agents for promoting Acne on the skin. Clustering of Melanin can result in severe acne and brown spots. An intake of pomelo reduces acne by reducing the sebum protection.
6. For Strong Bones
Pomelos help in maintaining a proper health of the bones. As time progresses, the bones become brittle due to the lack of Calcium. A regular intake of Pomelo enriches the calcium content of the bones. Thus, making them high. Pomelo prevents Osteoporosis.
7. For Oral Health/ Pomelos For Healthy Gums
Gum Bleeding occurs due to the deficiency of Vitamin C. As Pomelos are rich in Vitamin C; a regular intake of Pomelos can quickly cure any issues related to the oral health of the people.
8. For A Healthy Pregnancy
Ladies usually suffer from Anemia that may result in severe weakness. During pregnancy, they need special care to prevent them from becoming anemic. Pomelos contain a high quantity of potassium that helps in taking care of the baby’s health.
9. For Weight Loss
Pomelos contain certain fat burning enzymes that can assist in a fast reduction of the fat content. It contains Carnitine Palmitoyl –Transferase that can boost the fat burning process.
Moreover, Pomelos contain a high percentage of fiber that can prevent the feeling of hunger and keeps the stomach full. Thus, pomelos are your buddies for weight loss too!
10. Hair Growth
Vitamins such as Vitamin A, C B1, and Zinc are very beneficial for the proper nourishment of the hair. Pomelos being rich in Sulphur, Calcium, and Sodium can be used as an agent for hair growth.
11. Pomelos Fight Dandruff
Dehydration of the scalp can result in a sensation of extreme itchiness along with dandruff. Thus, our scalp needs to be properly hydrated. A proper intake of Pomelo will lead to the replenishment of these essential vitamins and thus prevents dandruff.
12. For A Thick Strong Hair
A general concern for half of the population is recurring hair fall. Usually, people strive hard to find a natural remedy. Surprisingly, this accessible wonder fruit is equipped for preventing hair fall too!
Heavy hair fall occurs due to weak follicles. The antioxidants present in pomelos minimize the radicals and nourish the scalp. The circulation also improves and thus the hair capillaries are strengthened. Thus, Pomelos help in obtaining strong hair.
13. For Urinary Tract Infection
Bacteria known as Escherichia Coli causes urinary tract infection. The urinary system regularly clears off the waste and helps in maintaining a healthy system. Sometimes bacteria may affect the system, which may lead to urinary infection.
These bacteria can be easily reproduced. A regular intake of Vitamin C can quickly cure such infection. Thus, pomelos (being rich in Vitamin C) help in the prevention of such bacteria.
14. For Fast Healing
Whenever a tissue incurs some damage such as a cut, bleeding occurs.To halt any such bleeding, the tissues need to be regenerated. These tissues are regenerated only by the intake of a large amount of Vitamin C.
Pomelos are rich in this Vitamin. They contain a certain type of enzyme that helps in the recreation of the tissues. Hence, helps in fast healing.
15. For Prevention Of Anemia
Anemia occurs due to the deficiency of the essential nutrients in the body.This occurs due to the degradation of the condition of the red blood cells.
Anemia makes the skin pale, and the person suffering from Anemia can experience extreme weakness. Usually, females are more inclined to be anemic due to the monthly hemorrhage. Toddlers and kids also incur anemia due to the deficiency of iron in their diet.
Thus, regular intake of Pomelo can solve this problem.
16. For Leg Cramps
Leg cramps occur due to some shrinkage in the muscles or the bodily organs. Cramps may occur due to cold or due to some adverse stress. Neurological reflex or overuse of the leg muscles due to regular standing may affect the risk factors of leg cramping.
They occur due to an imbalance in the body fluids. This deficiency causes a decrease in the blood circulation and results in shrinkage. Pomelos contain a high amount of such nutrients that help in the prevention of such muscle cramps.
17. For Cancer Prevention
Cancer has been termed as the incurable disease. Due to the adverse effects of this illness, it is a continuous threat to the people. Cancer occurs due to the degradation in the quality of cells belonging to our body.
Pomelos are very useful for a subjective prevention of cancer. Chinese have made use of this excellent fruit for such purposes. The skin of Pomelo can be used for decreasing the occurrence of cancers of the skin, breast, and pancreas.
Breast cancer can be prevented to a large extent by the regular intake of pomelo as they remove excess estrogen from the body.
Nutritional Values Of Pomelo
There has been quite an inquisition regarding the nutritional configuration of Pomelo.
Pomelos are high in Water content as well as nutrients. It can be depicted as:
| Nutrient composition | Unit | Value / 100.0g |
| Carbohydrate, by difference | g | 9.62 |
| Energy | kcal | 38 |
| Fiber, total dietary | g | 1.0 |
| Protein | g | 0.76 |
| Total lipid (fat) | g | 0.04 |
| Water | g | 89.10 |
| Minerals | ||
| Calcium, Ca | mg | 4 |
| Iron, Fe | mg | 0.11 |
| Magnesium, Mg | mg | 6 |
| Phosphorus, P | mg | 17 |
| Potassium, K | mg | 216 |
| Sodium, Na | mg | 1 |
| Zinc, Zn | mg | 0.08 |
| Vitamins | ||
| Niacin | mg | 0.220 |
| Riboflavin | mg | 0.027 |
| Thiamin | mg | 0.034 |
| Vitamin A, IU | IU | 8 |
| Vitamin B-6 | mg | 0.036 |
| Vitamin C, total ascorbic acid | mg | 61.0 |
Are Pomelos Grapefruits?
Don’t be captivated by its intense grapefruit look!
A large number of people have a misconception about pomelos. A majority of people think that Pomelos are Grapefruits. This is due to their size.
Its size resembles a grapefruit. Due to its large size, it is also known as “Citrus Maxima.”But it is certainly not a grapefruit.
Usually found in South East Asia, the popularity of this wonder fruit has not become too widespread. They are normally green and yellow in color. With a tangy flavor, only the central part is edible, which is white and pulpy.
Here you had enough information regarding Pomelo. You must have come to know that how much benefit is pomelo for your health.
