How do you sleep? Getting a good night’s rest can be troublesome for many. Learn how you can sleep better with these useful tips!
It is believed that adults need between 7 and 9 hours of sleep per night. Unfortunately, being an adult comes with a lot of new worries and responsibilities, which can affect sleep.
How do you sleep? Some people even suffer from chronic sleep issues, and if you’re one of them, you know how unpleasant they can be. There can be many different causes, from medical conditions to substance use.
The real question is how to stop it. There are many ways to help you sleep better, and we’ll talk about some of them below.
Table of Contents
Limit Caffeine
How do you sleep after a long day of work? If you have trouble sleeping often, caffeine might be the problem.
It’s estimated that between 75 and 80 percent of people use caffeine frequently. Caffeine gives a boost of energy but can have negative side effects.
Caffeine dependence is a very common problem that can cause difficulty concentrating, acid reflux, and anxiety. Having caffeine too late in the day can give us energy when we don’t need it and make sleeping difficult.
However, cutting out caffeine entirely is not necessarily the solution. Caffeine withdraw can occur, and that can cause drowsiness and irritability.
In short, you’ll be less fun to be around and you’ll want to sleep all the time. Sleeping too much during the day can make it harder to sleep at night. The best solution may be to cut out caffeine in the afternoons.
Proper Lighting
The right lighting at the right time can affect your energy levels. Humans are diurnal by nature, meaning that they are active during the day and sleep at night.
Because of this, our brains have evolved to respond to light. Bright light makes our bodies think it’s daytime, so our energy levels tend to be higher. By extension, we associate darkness with nighttime, so we often have less energy in darker environments.
Like caffeine, it’s best to avoid bright lights later in the day. This includes blue light from laptops and cell phones. It may be best to turn off the electronics for a few hours before going to bed.
Melatonin
Melatonin is a hormone that helps make us drowsy. There are a lot of ways to get melatonin if you have trouble sleeping.
These include over-the-counter melatonin supplements and several foods that can help boost melatonin naturally. You could also try SugarBear vegan gummies and other related products.
Like most supplements and medicine, melatonin can have some downsides. It can cause aches and pains as well as drowsiness and everything that comes with it. Those on blood thinners should not take melatonin, because it will further thin your blood.
How Do You Sleep? A Guide to Sleeping Better
How do you sleep? Do you have trouble sleeping? There are a lot of ways to help improve sleep. We’ve talked about some of them in the paragraphs above, but there are others. We encourage you to do more research on your own if you’re interested.If you want more information and advice on various health topics, please visit the rest of our site.
