Red Roselle is a Thai flower which is edible and beautiful too. It resembles a hibiscus flower. The fruits produced by this plant are used for making tea, jellies, or raw juices.
Most of the parts of this plant are edible. It even tastes good when added to the main course or dessert dishes.
The tea prepared using red roselle is taking all over the world. The red roselle tea has many health benefits. You can use this medical herb for curing multiple health ailments. To know more about its health benefits scroll down.
Table of Contents
What Is Red Roselle Flower?
Red Roselle is a relative of hibiscus and okra. This is a popular edible plant. It is also called Florida cranberry, red sorrel, or Jamaica sorrel.
The flowers are yellow with a darkish center. However, the most popular part of the plant is present at the bottom of each flower. It has a bright red cup shape and is called the calyx. The calyx color and taste are similar to cranberries.
Roselle has long been used as a diuretic and mild laxative. More off, it can treat cancer and nerve diseases too. However, the capacity of the flower to treat medical conditions is still not clear.
Limited scientific proofs are there to prove its efficiency for hypertension, cancer, and other diseases.
Nutrient Composition Of Red Roselle
Red Roselle is a natural micronutrient source with high antioxidant potential and mineral availability. It is rich in calcium, niacin, riboflavin, vitamin C, and iron.The calyces are packed with nutrients especially protein. The calyces are also rich in malic acid, anthocyanins, ascorbic acid and minerals, especially calcium and iron but low in glucose.
The leaves also have high protein, carbohydrate, ash, iron, and carotene. The seeds have high levels of calcium, phosphorus and fair quantities of iron, sodium, riboflavin and ascorbic acid. The red plant is more nutritious than the yellow plant.
Health Benefits Of Red Roselle
1.Cures High Blood Pressure
Red Roselle tea is known for its anti-hypersensitive properties. A study suggested daily consumption of red roselle tea can reduce blood pressure to about 10%. The people who were on antibiotics experienced the same reduction in blood pressure. So, it was concluded the red roselle tea works similar to an anti-hypersensitive medical drug.
The flower has loads of antioxidant. They prevent the oxidation of low-density lipoproteins. LDL are substances in the blood that when present in the blood beyond the normal quantity can cause high blood pressure. Thus, the tea works on LDL to cure high blood pressure.
2.Treating Cough And Cold
The fresh flowers of red roselle have ascorbic acid and Vitamin C which are the necessary micronutrients of our body. These substances are the crucial needs of our body. Not only this, the flower has anti-inflammatory and anti-bacterial properties. Thus, the tea can treat cough and cold by acting against the bacteria, virus, and pollutants.
Consuming a cup of red roselle tea would not only cure the condition but also provide optimal relief against the irritating symptoms.
3.Fights Anti-aging
The most prominent signs of anti-aging are a fine line, wrinkles, and loose skin. Many people use Botox to cure these issue. But, let me tell you Botox is not the answer. You can substitute the Botox with Red Roselle tea.
The tea has huge antioxidants that work on the free radical of the skin and prevent the oxidative stress that damages the skin. Drinking the tea would bring back the required moisture on your face and would remove the incremented elasticity and wrinkles. However, regular use will only give you fruitful results.
4.Maintains Weight
Many people use red roselle to maintain their weight or for weight loss. The human produces an enzyme amylase to break down the complex sugar and starch molecules present in the food. When you consume lots of carbohydrate the individual gains weight because of the absorption of broken complex sugar and starch.
Researchers suggest the red roselle tea has a chemical compound that can inhibit the production of amylase. Consuming red roselle tea daily would prevent too much absorption of carbohydrates by the body and consequently reduce the weight gain. Nevertheless, it works best when followed by a healthy diet and regular exercise.
5.Laxative Effects
The herbalists suggest the redd roselle tea has laxative property. It can ease up the bowel movement by treating the inflammation, bloating, and removal of gas from the body. It even works for Inflammatory Bowel Syndrome. It does the work by loosening the stools, preventing constipation, and increasing the bowel intake.
Herbalists suggest when consuming the tea for laxative effect, the best time to drink it is before going to sleep. Moreoff, you should also increase the intake of fibers and water in your diet along with the tea to get fruitful results. However, the scientific research has still not claimed the laxative effect of red roselle tea.
6.A Nutritious Tonic
Our body needs all the essential micro and macronutrients to stay healthy and for the proper functioning of the body systems. A few times we are unable to gain the required nutrients from the food. So, drinking the red roselle tea would solve out these problems.
It has a significant amount of ascorbic acid, 1.145 g of protein, 2.61 g of fat, 12 g of fiber, 1.2g of calcium, 273.2 mg of phosphorus, 8.98 mg of iron, 0.029 mg of carotene, 0.117 mg of thiamine, 0.277 mg of riboflavin and 3.765 m of niacin. When the body takes all these nutrients it not only keeps the body healthy but also boosts the immune systems. So, one should prefer having a cup of red roselle tea at any time of the day to keep oneself healthy and fit.
7.Aids In Digestion
Bloating, flatulence, gas, stomach pain, etc. are the common issue faced by all of us due to unhealthy lifestyle and bad quality of food. It’s inevitable to avoid everything that is bad for food as the food industry is applying chemically techniques to grow food items. In such situations, we can only eliminate these conditions by supplementing our diet with good things. One such thing is red roselle tea.
The red roselle tea is highly effective to aid in the digestion process and cure the digestive issues. It is also an excellent diuretic that soothes the bowel movement and urination rate. Increasing the excretion rate would automatically result in faster digestion and a relieve from indigestion symptoms. It also prevents constipation. Consume a cup of red roselle tea before going to bed for faster relief from digestion issues.
8.Cures Depression, Anxiety, And Nervousness
Nowadays the workload and family pressure have increased the stress levels in everybody’s life. It has become inevitable to remove stress. A few people with high-stress levels fall prey to depression. To fight these daily symptoms, consuming red roselle tea is an effective easy to carry option.
The red roselle tea has huge amounts of flavonoids. These Flavonoids are antioxidants which helps the mind. They protect the brain. They work by protecting the neurons against injury induced by neurotoxins, suppressing the neuroinflammation, and promoting memory, learning, and cognitive function. They also give the body an relaxing effect which keeps depression, anxiety, and nervousness at bay.
9.Lowers The Cholesterol Levels
In the fast-growing environment, we see a majority of the population fighting against cholesterol-related health problems. the most common is high levels of cholesterol. There are many medical drugs to improve the condition but, most of them have long-term side-effects and are unfit for daily use. However, red roselle tea is one way to fight against the cholesterol levels.
Red roselle tea has loads of antioxidants that help in lowering LDL. LDL is considered as the bad cholesterol in the body. Maintaining it will prevent you from other chronic illness like heart blockage, heart attack, stroke, and other cardiovascular diseases. For this, consider consuming a freshly prepared red roselle tea at any time of the day.
10.Lowers Blood Glucose Levels
A majority of people suffer from diabetes. It occurs due to an increase in the blood glucose levels. You can maintain the blood glucose levels by regular medical drugs. However, long-term use of these drugs can cause kidney problems. To avoid such future complications one can opt for red roselle tea.
The tea has hypolipidemic and hypoglycemic properties that slow down the level of the blood glucose in the body. They do it by increasing the production of enzymes that maintain the blood sugar levels.
11.Treats Menstrual Cramps
The menstrual cramps are the monthly problems faced by almost all the females. During the menstruation days, abdominal pain and cramps are common. A cup of red roselle tea can cure them effectively.
The tea works by balancing the hormones in the body. The balance would ultimately lessen the abdominal pain, mood swings, stress, and overeating. However, drink a maximum of two cups of red roselle tea in a day to cure the cramps.
Precautions With Red Roselle Tea
Like with any other thing, red roselle tea can also lead to mild side-effects. The side-effects are not dangerous but make you feel uneasy a bit. However, you should take a few precautions before taking consuming the tea. Down below is a list of precautions you should take when consuming the red roselle tea.
- Daily consumption of red roselle tea can lower the estrogen levels in the body. If you are using hormone replacement therapy or are on birth control treatment, don’t consume red roselle tea. It is because it can impair the effect of ongoing medical treatment. But, still, if you want to consume it, consult a doctor before use.
- Women who are trying to conceive or are already pregnant should not intake the red roselle tea. They can alter the reproductive ability as they decrease the estrogen levels. So, you should not consume the tea if you are trying to conceive.
- A few research suggest the tea can affect the cancerous cells in the skin and brain. If you are a cancer patient or are undergoing radiation or chemotherapy, you should avoid using red roselle tea. Moreoff, it may even cause complications when taken along with cancer medications. Don’t ever consume the red roselle tea if you are a cancer patient.
- A few people faced hallucinatory effects. People feel light-headed, sleepy, and even intoxicated after having it. So, be careful after drinking the tree don’t drive or do too much physical activity.
- Always consult a doctor before using the medicine if you are on prescribed medications.
- Never use the herb as an alternative to the medical treatment especially, if you are suffering from chronic illness.
Final Talk
Red roselle tea is an effective natural herb that can treat multiple health issues. You can also have it as a supplemental tonic to keep yourself healthy and fit. Only you need to take a few precautions mentined above before bringing it to your life.
