Yes,you heard it right.There are as many as 41 super foods are there which will help you cure arthritis.You should include them in your diet to get relief from it.
Arthritis is simple yet confusing for many people. It is not a single disease but a commonly used term to refer to any kind of joint pain. It can happen to people irrespective ages, sex, and race but usually happens to people turning older.
More than 50 million people around the world suffer from Arthritis. The common symptoms of Arthritis include pain, swelling, stiffness within the joints and reduced movements of body muscles.
Even though it is a very common disease we do not have any precautionary medicine for it for a simple reason that it is natural or accidental breakage of cartilage tissue. It also causes immense pain in tendons and joints from time to time.
There are medications available in the market for short term use or for those people who wants to get rid of knee arthritis or similar bone joints problem quickly can get it operated by a surgeon. But some people also prefer to cure it naturally by changing their diet such that they get the entire necessary supplement from their food itself.
So if you are someone suffering from Arthritis and want to find out what food items can cure it, then dig right in.
Table of Contents
1. Grapefruit
Grapefruit is a rich source of Vitamin-c and bioflavonoids which help in reducing inflammation and block prostaglandins.The vitamin-c also helps to fortify cartilage muscle.
The red grapefruit is rich in antioxidants compared to yellow grapefruit. It can be incorporated in diet easily by adding it to salads or making juices out of it.
2. Pomegranates
Pomegranates are full of Vitamin-E, C, carotenoids, anthocyanin, and anti-oxidants.Apart from them, the ellagic acid found in pomegranates helps in reducing inflammation. Add some pomegranate to your salad for a refreshing twist of taste and health.
3. Banana
Banana is an immense source of potassium. The anti-calcification property of this fruit will maintain a balance between potassium and sodium thus reducing bone loss.It helps to cure rheumatoid arthritis by balancing sodium in our body.
4. Blueberries
Proanthocyanins and anthocyanins help in reducing inflammation and therefore help in movement of joints easily.
5. Apples
The skin of the apple is rich in magnesium, boron and antioxidants all of which are proven to be beneficial for bones.Snack on dried apple or include it in your lunch and it will definitely yield your positive result.
6. Cherries
Flavonoids rich cherries will strengthen your tendons, cartilage, and bones. It also acts as anti-inflammatory agent.It also fights off free radicals and helps in reducing levels of uric acid.
7. Pineapple
Pineapple has a compound called bromelain which has excellent anti-inflammatory properties.It has similar actions as to a drug called ibuprofen and helps in curing Arthritis.
8. Orange
Having high amounts of vitamin-c and dietary fibre oranges can help to cure Arthritis and also keep immune system high.
9.Chilli Peppers
Dihydrocapsaicin and capsaicin depress the release of endorphins by blocking the pain receptors. Thus, it helps in reducing the inflammation and curing Arthritis.
10. Garlic
Apart from many medicinal properties the allicin in the vegetable helps in reducing swelling and thus, a little of garlic in daily food will help to cure Arthritis very easily.
11. Ginger
The gingerols in ginger help in reducing pain, swelling and stiffness of joints.It is a great addition to tea and can be added to the diet in the form of salad as well.
12. Onions
Quercetin and antioxidants curb the release of inflammatory agents.They also help in controlling protein-degrading enzymes. Thus include some red onions in your salad for many health benefits.
13. Sweet Potatoes
Sweet potatoes are a rich source of copper, beta-carotene and vitamin-c.The anti-oxidant helps in reducing inflammation and stiffness of joints.
14. Carrot
Carrots are the primary source of beta-carotene which has properties to cure swelling.It also have high contents of vitamin-c which is an excellent cure for rheumatoid arthritis.
15. Cabbage
Raw cabbage has high indole content which helps in purifying blood and fighting toxic substance. It is also very helpful for Arthritis patients.
16. Kale
Phytochemicals and vitamins in kale help in fighting inflammation caused by Arthritis and help in reducing.
17. Avocado
It helps in repairing cartilage cells and blocking inflammation due to fatty acids, vitamin-e and sitosterol present in it.Add avocado in your daily salad or pizza and get your daily dose of minerals.
18. Dark Green Leafy Vegetables
Vegetables like spinach, parsley and more are full of magnesium, calcium, carotenoids and vitamin c and thus helps in reduction of cartilage breakdown.
19. Milk
Calcium and Vitamin-b found in milk helps in curing osteoarthritis.Thus, it should be included in your daily diet as it is easily available and full of nutrients.
20. Green Tea
A compound found in green tea called as catechin helps in reducing inflammation in the joints. It also helps in reducing free radicals in the body.The process of cartilage degradation is retarded due to this compound.
21. Yogurt
The probiotic agents who help fight arthritis by producing anti-inflammatory agents.It can be included in your daily breakfast or add some chopped fruits and make a yummy dessert.
22. Red Wine
Red wine is full of resveratrol which is a kind of anti-oxidant and helps in suppressing production of inflammatory compound thus curing ArthritisInclude 1-2 glasses of wine in your weekly diet for best results
23. Olive Oil
Simply replacing your cooking oil with olive oil will make your diet rich in anti-oxidants and monosaturated fats which can fight inflammation very easily.
24. Walnuts
Walnuts are rich in omega-3 fatty acids which ease joint pains and helps in curing Arthritis.It can be added to lunch or desserts or can be consumed as a snack.
25. Brazil Nut
Brazil nut is a source of selenium, magnesium, and sulphur which increases the quality of proteins present in the cartilage and thus helps in curbing Arthritis.They can also be found or manufactured in buttered form and snacked upon.
26. Soybeans
Soybean helps in the working of cartilage and bone cells and thus degenerate their degradation which in turn cure Arthritis.There are soy milk, soy powder and shakes available in the market.
27. Flaxseeds
Apart from being loaded with omega-3 fatty acids they also have zinc and selenium which checks and control rheumatoid Arthritis.Copper found in flaxseeds helps in making tendons, ligaments, and other tissues strong.
28. Pumpkin Seeds
Pumpkin seeds are a good source of anti-inflammatory agents who inhabit Arthritis but they should be consumed in the controlled amount.They can he suns dried and eaten after lunch or as a snack.
29. Sunflower Seeds
Vitamin-b, vitamin-e, selenium and copper enriched sunflower seeds help in fighting Arthritis.Consume them in moderate quantities as they are high in calories.
30. Legumes
They have soluble and insoluble dietary fibres which help with Arthritis and other diseases.
31. Whole Grain
Whole grain in meals decreases the amount of CRP in our blood. CRP is responsible for inflammation in our body and leads to heart disease, diabetes, and arthritis.Have brown rice and whole grain cereals in your diet regularly.
32. Rosemary
Rosmarinic acid found in rosemary has anti-inflammatory and anti-oxidation properties.It can be added to flavour tomato sauces, meat, orange etc.
33. Nettle
Nettle has a compound which reduces the elements responsible for inflammation in Arthritis.It adds fresh flavour to soups, stews, and curries.
34. Spices
Spices like turmeric, mustard, fennel, cumin have multiple agents which reduce swelling between joint and decreases cartilage destruction.They are added to lunch and dinner for flavour and colour.
35. Oily Fish
Like walnuts, oily fish is rich in omega-3 fatty acids like DHA and will reduce chronic inflammation.It can be eat in many forms like sushi, grilled fish or made into sashimi.
36. Organic Barley Grass
Some form of Arthritis is cured by the high sodium count of Barley grass.
37. Gelatine
Gelatine is hydrophilic which means it lubricates the bone joints and helps in their movement thus curing Arthritis.They are found in candies and other eatables.
38. Indian Frankincense
Boswellic acid found in the plant has anti-inflammatory and pain relieving properties.It also prevents cartilage loss and helps in the autoimmune process.
39. Cat’s Claw Plant
Cat’s claw is an anti-inflammatory which also reduces TNF and helps in relieving pain in Arthritis.
40. Pine Bark Extract
Pine bark extract has amazing anti-oxidants and many compounds which reduce swelling in joints.You can add them in some tea or water and have them.
41. Green Lipped Mussel
Green lipped mussel extract has omega-3 fatty acids which have joint protecting properties and other benefits as well.Due to anti-inflammatory properties, it has it can help curb Arthritis
These were some of the super food which could be consumed to fight and cure Arthritis. But we often see people fighting with diseases like Arthritis craving for something more and interesting. To help them I am providing some recipes for lip smacking Smoothies.
Smoothie Recipe That Can Cure Arthritis
1) Pineapple-Carrot Smoothie
- Peel one large orange and deseed them.
- Now dice one and a half cup pineapple.
- To that fruits add one finely chopped the carrot.
- Add 2 tablespoon chia seeds and a ½ tablespoon of ginger paste.
- Add 2 cups of freshly chopped spinach into this mixture.
- Add around 200-250 ml of water and blend all the ingredients very well.
- This smoothie is rich in calcium, vitamin a, c, protein, fibre and iron. A great snack overall.
2) Strawberry Guava Smoothie
- Chop one cup of fresh strawberries.
- Chop ½ cup of guavas after deseeding them.
- Add 2 frozen sliced bananas. Make sure they are of sufficiently small sliced.
- Add 2 cups of finely chopped spinach.
- Add 200 ml of water and blend all of them.
- The resulting smoothie is rich in Calcium, iron, protein and fibre.
3) Melon-Mango Smoothie
- Firstly add 2 cups of Muskmelon which is peeled and cubed.
- Add 6 medium finely fresh chopped strawberries.
- Peel 2 mangoes add them pitted.
- 2 large chard leaves are added then.
- Now get some fresh stalks of celery and add about 2 of them finely chopped.
- 150-200 ml of water is added then. Blend them together and serve cold.
- The smoothie has rich amounts of protein, carbs, calcium, and iron.
4) Pineapple-Grapefruit Smoothie
- Firstly add 1 peeled and sliced frozen banana.
- Add 1 red grapefruit to it.
- Get half cup pineapple and add them to the mixture.
- Add 1 cucumber without peeling it.
- Add some fresh cilantro and parsley.
- 150-200 ml of water is added then.
- Blend well and add some salt to taste.
- This smoothie is high in protein, calcium, and iron.
Conclusion
We saw an array of food items from fruits, vegetables, oils, plants to dairy product and much more that can be incorporated in our daily diet easily to fight arthritis. There are ways in which people can adopt rapid change in their body to cure arthritis but most of them have bad side effects unlike the ones we discussed which not only helps us to cure arthritis but also has a series of positive effects on our life.
Having superfood in your daily diet can also yield you
- Helps you keeps a balanced diet and provide all the necessary nutrients to body.
- Helps to cure any disease, if any and cure deficiency.
- Great snack to keep mind and body better functioning.
People consuming superfood will see a gradual change in their health and life style and it will show results proving that consuming superfood is a healthier and natural way to not only cure arthritis but any disease.
