Congratulations for taking the first step of transforming your life into a better and healthy you!
You can live a vibrant life only when you are healthy at the mind, body, and spirit.
Our current lifestyle is not in tune with the nature of our existence.The imbalance created due to this is the source of all the diseases.
Ayurveda (Ayur: life, Veda: Knowledge) is one of the best holistic approaches to live a healthy life.
Principles of Ayurveda which were written 5000 years ago holds the key to healthy human life.Even after so many years, this is still relevant as the human physiology has not been changed.
The fundamental principles of Ayurveda is based on the science on which our body functions.This principle mentioned helps run the human system in the most efficient way.
By following these simple principles and empowering yourself with the knowledge you can not only lead a healthy life but also raise your conscious level.
The human body is the most sophisticated tool on this planet.If you could learn to harness and use it to full potential your life can be transformed.
To know the mantra of healthy living, follow the below-mentioned steps …..
Learn the principles of Ayurveda. It is important to know how Ayurveda sees the body. For the same go through the following articles. Read each and every aspect to know how your body is formed and how it functions.
1. Ayurveda 101: The Ultimate Guide To Live A Healthy Life
2. Vata, Pitta, and Kapha :Three Ayurvedic Doshas That Constitutes Your Body
3.Tamas, Rajas, Sattva : Concept Of Mind In Ayurveda
4.Concept Of Ama Dosha In Ayurveda : Significance + Symptoms
Now, you know the basics of Ayurveda. Next, is the calculation that is to check the current body constitution (health). Access your Doshas, AMA (toxins in your body), and your mental state using the our analysis application.
A. Know Your DOSHA (Prakriti + Vrikriti)
B. Know Your Mental Constituents(Guna)
C. Analyse Level Of AMA (Toxins) in Your Body
After you know your current state of the physical & mental state, its time for you to act and transform your life. You will be getting personalized advise in your profile section.The suggestion as based on principles of Ayurveda after through analysis.
Follow the instruction mentioned in your Ayurveda Profile : Click Here
Enrich your life by empowering yourself with the knowledge of Ayurveda.These simple principles of living life can transform your health.It will help you lead your life to a higher consciousness.
1.Dinacharya : Ayurveda Daily Routine To Live A Healthy Life
2.An Ayurvedic Guide To Healthy Elimination
3.Understanding Menstrual Cycle As Per Ayurveda
4.Ayurveda Detox Diet Plan To Cleanse Your Body
5.The Six Stages Of Disease Development According To Ayurveda
6.Oiling Nose (Ayurveda Nasya) : Benefits,Uses,How To Do It
7.Oiling Belly Button (Nabhi Chikitsa): Benefits,Procedure,How To Do It