The world has made a lot of progress and women are also occupying high positions. But still, there is a lot of weight on the state of mind of women. Despite being working women, they have special responsibilities regarding family needs, children’s upbringing, education, and elders’ health. This society, which considers women to be physically and emotionally weak, puts huge pressure on them on both levels. This is the reason for women’s poor mental health. A large number of the female population suffers from mental stress, anxiety, depression, and more conditions. Regular meditation for a limited period can help make the woman in your family even more powerful.
Women put themselves at the back and take care of the family first. Even though she is in trouble, she does not share it with anyone. So it is the duty of the family members to give her some time which women can use to improve her mental condition. Meditation is considered to be the easiest, safest and cheapest medium to normalize any mental issues.
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Why are mental health problems more common in women?
If your answer is it is so because women are weak, then you also need a mental check-up. A woman who has the ability to give birth to a child, who happily handles the problems related to pregnancy for 9 months, who takes care of the whole family, is never weak. To understand this situation, you need to know that the structure of the brain of women is different from that of men. This change reflects the difference in how both think, handle situations and relationships, and express things. What is the importance of a woman’s thoughts in a family and surrounding society, it affects her mental health. Respect and freedom of thought pave the way for her happiness and development. But the restrictions make them a victim of suffocation, silence, stress, and mental illnesses. Not only at home and in society, but it is also necessary for women to have equal status and respect for their ideas at the workplace. Along with this major factor, there are many other factors that promote women’s mental health risks. Such as
1) Pregnancy and baby birth-related issues:
Pregnancy is a long duration when a female passes through several changes in her body. Hormonal changes leave a major effect on a female’s body, mood, and behavior. Mutual understanding and support at that duration may help females to approach stable mental health. Health experts also suggest meditation practices get rid of issues of mood swings, stress, and anxiety during pregnancy. Post the birth of a baby in many families females are pressured to conceive early again if they have delivered a girl child. This thinking needs to be treated as a punishable offense.
2) Abusive behavior of partner:
In a male-dominated society, many times ladies do not even know how to fight for their rights. She does not know that no one has the right to torture him physically or mentally. Abusing, and beating wives is a violation of the fundamental rights of women. That can lead to a very bad effect on women’s mental health. Due to this women go into a state of stress. Many times, abusive behavior is also found as the leading cause of female suicide cases. Society is also responsible to raise steps to help any women facing this trauma. Our mental health is the most important thing for a holistic life approach.
Now many mental health support services are available to reduce the cases of poor women’s mental health. They also provide online mental health check support. That gives you comfort and privacy to keep your problems confidential. You can start with some easy steps to get registered. At a very small investment, you can easily approach the best paramedical and psychological support for your patient.
3) Body Shaming:
Lose your weight, you are so fat, that’s why your marriage is taking that much time. The boy will reject you on seeing your face, you are too dark. Your figure is not attractive. All these taunts make a woman’s life hell. Why don’t you see the inner goodness of a lady? Why only her beauty and physical appearance matter? Every color is beautiful if your mind is clear. Girls sometimes lose their mental balance due to such tauntings.
4) Sexual assault:
Sexual assault at any age has a profound effect on a woman’s mind. To deal with this situation, it is necessary that you do not hold the woman responsible and do not curse her. Talk to her and make her feel comfortable. It is necessary for the woman to open the ways to lead a happy life. Along with this, meditation practice is also necessary. Mudras, Techniques, Postures, and Mantras will help with a positive mental state. For faster recovery results, you can take the help of experienced and well-trained meditation instructors.
Why is mental health important?
It is only our brain that commands and supervises our overall physical actions. A sick brain can not perform properly. To live a normal life happily your mental health matters a lot. We face a number of mental challenges in our daily life which may cause the following serious conditions:
- Anxiety
- Depressions
- Trouble in focus and concentration
- Weak memory
- Epilepsy
- Feeling alone and worthless
- Insomnia
- Changes in mood and behavior
- Lack of energy level
- Inactive schedule
- Thoughts of suicide and more
There are serious effects on your body due to the above -mentioned mental illnesses. To avoid these, strengthen your brain with regular meditation practices. Today online meditation classes are also available. A short period of meditation can save your loved one’s life and bring happiness to your family. If you notice any females facing such issues please consult for medical help. A reputed neurologist or psychologist will do a proper checkup and suggest prescriptions accordingly. Timely treatment along with regular meditation can solve the problem under less waiting time.
Conclusion
Females always ignore them because they don’t even know why mental health is important? Let us promise to give some time to make them aware that they need some time to relax their mind. The happiness of your family completely relies on the happiness of the women in your family. They are beautiful creations of god so keep them happy and healthy. Give respect to their thoughts and feelings. Take the help of meditation practice to make the entire world fit at mental state.
