Can i work out after the dinner at night? Is it a question that comes to your mind? This question is common now-a-days when the life has become so busy! Here are some tips on when & what to eat if you want to workout after dinner at night.
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What Is The Right Time To Workout?
If you ask me this question, I would say it depends on an individual. As workout is for one’s own health, the right time of workout will be his/her own lookout.
The time of workout doesn’t matter. But you need to be sure that you had meals before 2-3 hours of the time of the workout. If you have the dinner and immediately go for a workout, then you may experience sluggishness and also disturbance in the digestion process.
Morning is considered as an ideal time for the workout by many, but this doesn’t mean that you cannot work out at night. Here are few reasons why morning is considered a good time for workout:
- In the early morning, your mind is fresh and free from any worries. This enables you to totally focus on your workout alone. This can yield better results.
- Also, if you decide to go for a workout late at night, there are chances that you may procrastinate as you are tired working all day.
- One of the reasons why morning is considered an ideal timing is that testosterone levels in the morning are highest. Due to intense workout during the day, the testosterone levels may go down. The high levels of testosterone help in burning fat.
Reasons Why Workout At Night After Dinner Is Good
Following are the reasons why working out at night after dinner is considered good.But ensure that there is at least 2 to 3 hours of the gap is there.
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Relaxation
After a long day of office work, working out at night will help you calm your mind. It also loosens your muscles and helps you get a good sleep.
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Less Crowd
At night, the rush at the gym is less as compared to morning batches. Due to fewer people, more machines will be available to you for the workout. This may help you to exercise on machines that would have otherwise been busy if you would have gone in peak hours.
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No Hurry
As you are working out at odd hours, you need not hurry to finish it for other people. Instead, you can workout at your own speed. This is a benefit of going for the workout at night or odd hours.
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Good Sleep
Going to bed after a workout can make you feel relaxed and fresh after you wake up at morning. Also, this will help you wake up without an early alarm. This may also give you an opportunity to get your important work done in the morning when your mind is fresh.
What To Eat Before A Workout At Night?
It is not recommended that you go for a workout on an empty stomach. Instead, consume light meals having fewer carbohydrates and more of proteins before 30 minutes of workout. This will give you energy for the workout and also keep you away from the feeling of sluggishness.
Only if you are going for a heavy workout, then consume more carbohydrates so that you get energy for the workout and also help you in burning fat.
What To Eat After A Workout At Night?
After a workout, you need to refill the glycogen and provide nutrients to your muscles. Therefore, you need to consume whey proteins along with carbohydrates that will boost your insulin levels.
So, foods rich in carbohydrates can be eaten after a workout, but that too should be a limit.
The conclusion is that workout at night after dinner is perfectly fine but make sure you maintain the appropriate gap between meals and workout to avoid problems in digestion.
Stay fit and healthy and exercise regularly!
