Shilajit mostly used in Ayurveda medicine is made by slow decomposition of plants for years. Apart from boosting the libido, it has many health benefits.
It is one of the safe and widely used herbal supplement which has amazing effects on overall health and wellbeing.
Shilajit was traditionally found in Indian Subcontinent. When the Indian continent collided into Asia and formed the Himalayan Range. With the formation of mountains, many tropical forests were crushed and compacted.
These compression gradually formed a nutrient-rich and mineral-rich biomass loaded with medicinal compounds. Shilajit is one of the compounds formed by the compression. It is a natural organic tar-like substance that occurs in the Himalayan mountains.
We all suffer from day to day health issues like fatigue, low energy levels, fertility issues, etc. You can use Shilajit for a variety of health issues.
In Ayurveda, Shilajit has been used for thousands of years for its potential health benefits. Even the modern science has recently proven its medicinal properties. To know more about Shilajit and its health benefits, read the below article.
Table of Contents
What Is Shilajit?
Shilajit is formed by the process of breaking down of plant matter and minerals. It is a sticky, black, tar-like substance coming from the high mountain ranges.
It’s a herbal substance containing more than 85 minerals and trace elements which the human body needs for proper functioning.
It also contains fulvic acid, DBPs (dibenzo alpha pyrones), and humic acid which helps the body to absorb the minerals present in it at the cellular level. In English, Shilajit is called Asphaltum or mineral pitch. A few even know it by the name Mumie or Mumijo.
Health Benefits Of Shilajit
Shilajit has many therapeutic properties which will surely give you a incredible health. The prime benefits of Shilajit are explained below in detail.
1.Cures Alzheimer’s Disease
Alzheimer’s disease is progressive neurological disorder associated with memory, thinking, and behavior. The medical treatment can only reduce the symptoms but cannot stop the progression. But, researchers suggest Shilajit is compounded with a molecular composition that can prevent or slow the progression of the disease.
The most important compound for this is an antioxidant fulvic acid. The acid is powerful to keep the cognitive health and functioning up to the mark by preventing accumulation of proteins. Tau protein is an important protein in the nervous system. However, its build up in the brain can cause cell damage.
Fulvic acid works to prevent the accumulation of Tau protein which in turn reduces inflammation of brain cells and the symptoms of Alzheimer’s. Nevertheless, still more clinical trials are required to rule out the exact action of Shilajit on the human brain.
If you and your near one suffer from Alzheimer’s try introducing shilajit as a daily supplement. However, if the disease is already progressed and you are on certain medication ask the doctor before consuming it.
2.An Anti-aging Agent
Cellular damage and oxidation of free radicals in the body are two key changes which occur in the body with aging. Shilajit has a worthy compound called fulvic acid. This acid is a powerful antioxidant and anti-inflammatory compounds.
It prevents the cellular damage and reduces the number of free radicals which in turn prevents the aging signs. You can take shilajit as a daily supplement to prevent aging process.
3.Cures Chronic Fatigue Syndrome
Chronic fatigue syndrome (CFS) is a long-term complication that causes extreme tiredness. It makes difficult to perform daily activities like going to school, work etc.
The disease is associated with dysfunctioning of the mitochondria. As the mitochondria don’t function properly, the body cells won’t produce enough energy and thus gives the feeling of tiredness and fatigue at all times.
Researchers suggest that the Shilajit is a strength-giving supplement so it would help to restore energy and eliminate the causes of chronic fatigue syndrome. One animal study was done to rule out the effect of shilajit on CFS. The results showed that Shilajit prevents mitochondrial dysfunctioning significantly.
Overall, if you suffer from CFS or you feel low in energy at all times you can opt for Shilajit. Shilajit is considered as a natural body boosting tonic that works on the mitochondrial level to increase the energy levels of the body.
4.Prevents Obesity
For the obese people, the extra weight put a lot of pressure on the muscles and the bones. The extra stress prevents the body to perform physical activities properly.
A study found that people who are obese and who took shilajit as an oral supplement responded better to physical workouts and activities. With shilajit, it was easy for them to perform strenuous tasks.
It was found out that the shilajit seems to activate the genes in the body that help the muscles and bones to perform physical activities with ease. This ultimately would allow the obese people to work physically and in turn shed the extra pound more effectively and quickly.
If you are obese or someone who is planning to shed a few pounds try consuming Shilajit as it will help you in your daily workout regimen.
5.Promotes Cardiovascular Health
Shilajit can promote cardiovascular health. A scientific study was done on rats to rule out the effect of shilajit on the heart. During the study, the rats were injected with a chemical that induces heart injury.
The result of the study showed that the rat who was on shilajit had fewer cardiac injuries than the rats who were not on Shilajit. However, the researchers are still ongoing for human intervention.
Thus, it was concluded shilajit can improve cardiac health and functioning. However, if you suffer from cardiovascular disease don’t go for Shilajit supplements without consulting a doctor.
6.Promotes Fertility
Shilajit, when taken as a supplement, can improve sexual health in both men and women. Studies suggest shilajit works on the hormonal level to improve sexual health and fertility.
However, the action of Shilajit on the reproductive health of men and women is different. It is used for centuries to fight against infertility and sexual health issues. You can use it for yourself and your partner too if you are suffering from sexual issues.
Shilajit Health Benefits For Women
Female fertility is the ability of the women to conceive. Shilajit has certain proteins, fatty acids, carotenoids, and fulvic acid that effectively improves the functioning and health of reproductive organs. They also flush out the toxins from the body to aid in infertility.
In addition to it, it can regulate menstrual cycle too. Proper menstruation cycle aids in fertility by managing proper ovulation time and speed. When Shilajit is taken regularly, it can eliminate irregular or missed periods, fights PCO, reduces hot flushes, and heavy bleeding.
Shilajit works by stimulating the release of follicle stimulating hormone (FSH). Regulation of FSH regulate the menstrual cycle, stimulates ovulation and all this together aids in fertility.
On the whole, Shilajit can help regulate your entire reproductive functioning. So, even if you are planning to conceive you can take it as a boosting tonic.
Shilajit Health Benefits For Men
Shilajit holds a long history of being used as a Male infertility drug. Studies suggest shilajit when taken daily can increase the sperm count by about 60% and improve the sperm activity by 15% in men. In Ayurveda, Shilajit is the most powerful medicine to cure sexual health issues in men.
In addition to it, Shilajit can also increase the number of testosterone levels too. Higher testosterone levels aids in sexual health, sperm motility, protect the muscles tissues, increase libido, and enhances mood.
7.Benefits For Hair
All of us wants healthy shiny hair. Shilajit contains iron, zinc, and vitamins like A, B, C, D, and E. All these compounds are significantly good for hair growth and shine. Shilajit is an excellent remedy for those who suffer from hair thinning, alopecia, and dull hair.
You can take Shilajit solely for your hair. Consume it once a day for better shiny lustrous hair.
8.Cures Anemia
Anemia is caused due to iron deficiency in the body. It can be a result of low-iron diet, blood loss, or an inability of the body absorb iron. Deficiency of iron in the body cause weakness, fatigue, headache, irregular heartbeat, and sudden headaches.
Shilajit supplements can increase the iron levels. An animal research suggests shilajit when taken regularly can increase the levels of hemoglobin, red blood cells, and hematocrit in the body. Increase in the important components of blood aids in health and prevents anemia.
9.Cure High Altitude Sickness
A high altitude sickness comes with symptoms like breathing difficulty, insomnia, tiredness, body pain, low energy levels, and hypoxia.
The complication is triggered by low atmospheric pressure, low temperature, and high wind. People who suffer from high altitude problems can recover with Shilajit.
The fulvic acid and other vital minerals present in Shilajit helps to resolve the symptoms of high altitude sickness.
They improve the energy levels, body’s immunity, memory, respiratory issues, and also removes all the toxins and excess fluid from the body. With this diverse array of health benefits, Shilajit cures the signs of higher altitudes.
10.Cures Insomnia
Insomnia is a common problem occurring due to high-stress levels, decreased energy levels, and mood fluctuations. Shilajit can significantly reduce the causes of Insomnia.
It has powerful compounds to help support a quality sleep by reducing the stress levels, mood swings, and calming the mind, body, and soul.
If you suffer from difficulty sleeping or you can’t have quality sleep, try consuming Shilajit before going to bed.
11.An Excellent Energy Booster
Many people feel low in energy due to high work pressure, fluctuating diet patterns, and unhealthy lifestyle. The pressure now has become an inevitable part of human life.
Shilajit can help to regular the energy levels of the body. It works by strengthening the body’s functioning and acting as a booster to low energy levels.
You can take it just to keep yourself fit and energized throughout the day.
12.Strengthen The Immune System
Low immunity is a result of a weak immune system. A weak immune system is more prone to diseases and disorders. Shilajit significantly works to improve the functioning of the immune system and thereby builds up immunity. A better immunity is desired by every human body as it keeps the body healthy and strong.
However, it is not recommended for the children. You can use it to increase your immunity levels.
Dosage Of Shilajit
How To Take Shilajit?
Shilajit is available in liquid and powder forms. The technique of administration is written on the product label.
When bought in liquid form, consume it by dissolving it in hot non-chlorinated water, tea, milk, or any other drink. Always dissolve a very small portion the size of a grain of rice or a pea size in liquid. Drink the prepared solution one to three times a day. Don’t go beyond three times as overdose may lead to adverse side effects like nausea, vomiting, etc.
When bought in powder or tablet form, consume it with milk. Don’t take more than two doses a day. The recommended dose of shilajit is 300-500 mg per day.
As per Ayurveda Shilajit can be dissolved in milk or taken along with ghee or honey to increase its action. If you are planning to take Shilajit regularly do follow the directions of use before consumption.
How Long Does It Take For Shilajit To Work?
Shilajit starts to show its effect within a week of regular consumption. People who have taken it say they felt increased stamina and energy levels within in the first 10 days. Nevertheless, for curing a particular condition and improved health 1 to 3 portions of Shilajit per day for a period of 2-3 months is recommended. Never make Shilajit a habit. Use it as per the recommended doses.
Side Effect Of Shilajit
Shilajit is a natural and safe herb. It’s not fit to eat raw or unprocessed Shilajit. It is because raw shilajit has a high level of metal ions, free radicals, dirt, fungus, and other contaminants that might harm the body.
Prefer buying the purest form of Shilajit from a medical store or online for maximum health benefits. Shilajit is an herbal remedy so the quality and purity is not monitored by the U.S. Food and Drug Administration. Always, do a careful research before buying shilajit and buy it from a reputable source.
Shilajit produces no side effects when taken in the right form. However, if you suffer from cardiovascular disease, sickle cell anemia, major thalassemia, hemochromatosis, or any other chronic illness consult your doctor before use.
It is because it might interfere with your daily medication. Moreoff never considers shilajit as a substitute for the medical drugs. Rather take it along with your medication after getting a consent form a doctor.
More off, it might develop an allergic reaction in some people. If you an abnormal sign after its consumption immediately discontinue the use and consult a doctor if required.
How is Shilajit produced?
Shilajit is a unique substance known to man. The formation of Shilajit started over 50 million years ago when the Indian subcontinent merged with Asia to form Himalayan mountains.
When the Himalayan mountain was formed the tropical forests in the area was crushed between the huge rocks to form the mountains.
With time, these compressed fossilized forests formed highly nutrient and mineral-rich biomass. During the summer season, when the Himalayan mountain was warmed by the Sun, the biomass or resin oozes out of these deep mountains cracks and fissures.
The resins that ooze out became the most prized possession of Ayurveda that is Shilajit. These resins gained much popularity in Ayurveda due to its strengthening, anti-aging, and mood-enhancing properties.
Final Talk
Shilajit has multiple health benefits. It is absolutely safe and effective supplement when taken in the right form and off right quality. Be cautious, about the amount when taking Shilajit. In case of doubt regarding its effectiveness of Shilajit consult a doctor.
