Ayurveda Diet Plan For Healthy Living

Your quest for the perfect diet plan ends here.

Ayurveda has formulated a diet plan according to the Tridosha occur in the human body.This is the most ancient and effective diet plan ever formulated.

As per Ayurveda, an imbalance in Tridosha (Pitta, Vata, Kapha) is the main reason for falling sick.

To maintain a healthy life we should eat food that will balance our dosha.

Are you eating healthy?

Are you choosing the right food?

Do you know what exactly is eating healthy?

All the essential components for a human body are supplied through the food we consume. A body stays healthy only when we maintain it in a healthy manner.

Maintaining health is not a simple task. The first important thing is providing the best diet for your body which helps in the maintenance of a healthy body.

There are numerous possible diets to follow. But a perfect diet can be which provides a balanced diet of all the required nutrients for a body.

A diet should consist of carbohydrates, minerals, proteins, vitamins, etc. to be a healthy diet. Consumption of all these components should be balanced with each other to balance “Tridoshas”.

Tridoshas is a name from Ayurveda, which are three doshas namely Vata dosha, Pitta dosha, and Kapha dosha. These doshas are a sign of imbalance in the constituents of food we consume.

It is a very essential that we maintain these doshas in balance to have good health. It is possible by having an ideal diet which can have the doshas in control.

Ayurvedic diet is found to be an ideal diet which gives all the essential nutrients to the body and also helps in balancing “Tridoshas.” According to Tridoshas, some foods show the positive effect and the same foods can show a negative effect.

So, it is necessary that we understand these doshas completely to acquire good health by choosing healthy food.

Before that, it will be more helpful to learn about Ayurvedic diet in detail.

Ayurvedic Diet

A perfect Ayurvedic diet can enhance your health. Ayurvedic diet has medicinal value. The most important feature of an Ayurvedic diet is the six tastes.

The six tastes of a diet are Sweet, Sour, Salty, Pungent, Bitter, and Astringent. Including all these tastes in your daily diet can help improve your health.

They can reduce the food cravings and also help you reduce your weight. All the six tastes in your meal satisfy your stomach.

To Know These Tastes Better

Sugar, honey, milk, rice, etc. taste sweet.

Vinegar, Lemon, yogurt, etc. taste sour.

Anything with the taste of salt tastes salty.

Spices taste pungent.

Turmeric tastes bitter.

Beans, pomegranate, etc. taste astringent.

Now, don’t forget to have all these tastes in your daily diet.

A Few Tips To Follow

• As sweet digests first, it should be avoided taking as a dessert. It can be taken at the start of the meal.

• Taking a bitter or astringent taste at the end can reduce your craving for sweets.

• A salad can be the best to end a meal.

• It is necessary that you understand your body type by concentrating on your body reactions to the food you eat.

• It is very important to concentrate on the taste and quality of the food you eat.

• You have to choose the food which balances your dosha according to its taste and quality.

• You should learn what to eat and how to eat by carefully having your mind on each and everything you eat and learn it from your body.

• Agni(Fire of Metabolism) is the most important digestive feature of your body. According to Ayurveda, when it is strong, it enhances your digestion.

• By drinking cold water before a meal can put your Agni off, which cannot digest the food you take.

• To have a strong and healthy Agni, you should develop healthy eating habits.

• Ginger tea can help in balancing Agni.

• Whatever you eat, when you add the six tastes in you daily diet, it will help you have a good health.

• There are a certain Ayurvedic spices namely turmeric, cumin, etc. which can enhance your digestion.

• Try to include all the seasonal foods in your diet.

• Always have fresh food.

What we eat not only affects our physical health but also our mental health.

After you know about the Ayurvedic diet, it is time to know about the doshas which have to be balanced by your diet.

Ayurveda Diet Plan For Pitta Dosha

Pitta is the sign of qualities like hot, light, sharp, oily, spreading liquid. When you have food with these qualities in excess your body may be affected with pitta dosha.

To have it in balance and avoid this dosha you need to have the food which helps in counterbalancing the qualities of pitta. The food should be cool, heavy, dry, mild and dense. Nourishing and the stabilizing food is good.

To Balance Pitta Dosha Follow These Tips

• Foods which help in reducing the internal heat of your body are splendid for this dosha.

• Whole cooked foods and raw vegetables, fresh food, maintain a balance of dosha.

• Excess of moisture and liquid are to be absorbed by the food and help in proper digestion.

• A lot of heavy food is not good for digestion through heavy food is good for pitta.

• Nourishing food is better than taking light food. 

What Food To Prefer To Balance Pitta?

• Raw food and spices which give cooling energy are good to balance pitta.

• Grains, sweet vegetables, milk, oils, etc. provide good nourishment and strength.

• Beans, potatoes, popcorn, etc. are good to balance the oily or liquid property of pitta.

• Better to include fruits like apple and cucumber.

• Tastes: Sweet, bitter, astringent

• Sweet: Sweet is the natural quality of food which is always better than artificially added flavors. All the naturally sweet foods are best for pitta.

• Bitter: Dark chocolate, neem, green leaves, turmeric, bitter melon, etc.

• Astringent: Dry bananas, peas, beans, cauliflower, broccoli, etc.

What Food To Avoid To Balance Pitta?

• Extremely hot food and spices are to be strictly avoided to balance this dosha.

• Also, avoid alcohol and caffeine.

• Artificially processed foods must be avoided.

• Prefer not to use high amounts of oil or ghee in your food.

• Better to avoid oily and liquid food like soups, cheese, eggs, etc.

• Avoid pickles and sharp tasty food.

• Tastes: Sour, salty and pungent.

• Sour: Vinegar, green apples, grapes, etc. in excess cause disturbance in the throat, blood, and wounds. Extreme sourness can be avoided completely.

• Salt: High amounts of salt causes problems in organs, increase in heat and causes inflammations.

• Pungent: Spices like chilies, onions, radish, etc. in excess are not good. They cause dryness and are light. It causes bleeding, inflammation and dizziness.

Ayurveda Diet Plan For Kapha Dosha

Kapha is the sign of qualities like cool, oily, heavy and smooth. When you have food with these qualities in excess your body may be affected with Kapha dosha.

To have your health in balance and avoid this dosha you need to have the food with opposite qualities like warm, dry, light and rough.

To Balance Kapha Dosha Follow These Tips

• Light food by weight and density are an excellent choice for Kapha.

• Overeating is not good for health. Food can be taken in balanced proportions.

• Heavy and highly processed food are not always good for health and that too when taken in excess.

• It is good to prefer warmly cooked food and warm liquids than food the temperature below the room temperature to balance Kapha.

• Do not include high amounts of raw fruits and vegetables which may generate cooling energy which is not good for Kapha.

• Try to avoid large amounts of oil and ghee in your food.

• Drink fluids at a necessary level for your body and also based on climatic conditions.

What Food To Prefer To Balance Kapha?

• Fresh fruits, vegetables, and salads are good food for Kapha Dosha.

• Green and black tea can be preferred than coffee.

• Warming spices, food, and liquids. Hot or warm water can take all through the day.

• Dry fruits and vegetables, popcorn, rice cakes, etc.

• Rough and fibrous fruits and vegetables like broccoli, cauliflower, cabbage, etc. are good to balance Kapha.

• Tastes: Pungent, bitter, astringent.

• Pungent: All spicy and hot flavors. This taste provides better digestion, clears the body and blood, gives a good sense of taste.

• Bitter: Eggplants, dark chocolates, green vegetables, bitter melon, etc. Spices added to bitter melon can be good for Kapha. They help in digestion and clearance of senses, absorbs moisture, fat, and sweat.

• Astringent: Beans, pomegranates, broccoli, cabbage, apples, etc. They provide nourishment for bones and tissues and also absorb excess moisture.

What Food To Avoid To Balance Kapha?

• Meat, pasta, puddings, rice, pastries, wheat, etc. are very heavy when taken in excess and may disturb Kapha.

• Strictly avoid cold drinks and food in refrigerators.

• Avoid extremely oily foods like buttermilk, milk, olives, coconut, eggs, etc.

• Avoid smooth and soft foods like banana, puddings, cheese, cereals, etc.

• Tastes: Sweet, sour, salt 

Ayurveda Diet Plan For Vata Dosha

Vata is the sign of qualities like light, cold, dry and rough. When you have food with these qualities in excess your body may be affected with Vata dosha.

To have your health in balance and avoid this dosha you need to have the food with the opposite qualities like heavy, warm, oily, smooth and moist.

This dosha has control over your thoughts, nerve impulses, feelings, and fluids in your body. There is a necessity for you to understand your diet and your body to put these doshas in balance. Try to have a sound knowledge of the qualities of food you eat.

To Balance Vata Dosha Follow These Tips

• Always have fresh and nutritious food which is warm or hot with spices which help in building body tissues.

• Eat food which is soft and maintains warmth and moisture which helps in good digestion.

• Do not eat foods kept in a refrigerator for long hours, also avoid cool drinks and frozen food.

• Excess of fruits and raw vegetables also may cause Vata dosha.

• Cooked food with ghee and oil provide moisture to your body rather than eating raw and dry foods which may cause the imbalance to Vata.

• Warm or hot fluids are better to be taken in large quantities.

• Heavy food may be considered good for Vata, but overeating or very heavy food can cause digestion problems.

• Ground and stable foods are good for vata.

• Highly fibrous food increases the roughness and may lead to the imbalance of vata.

What Food To Prefer To Balance Vata?

• Berries, melons, soups, yogurt, buttermilk, milk, cheese, eggs, coconut, nuts, etc. are good as moist foods.

• Root veggies, sweet fruits, cooked grains balance light quality of vata.

• Eat smooth food like puddings, bananas, milk, cereal, and soups.

• Tastes: Sweet, sour and salt.

• Sweet: Naturally sweet fruits, vegetables, and food like milk, oils, eggs, nuts, and seeds, etc. They help in nourishing and strengthening your body.

• Sour: As you may not prefer your complete food to be sour, you may add it to your food as a flavor. Include lemon, vinegar, cheese, etc. Grapes and oranges also are a good choice. They help in digestion and enhance your energy.

• Salty: Saltly is salty. It is enough that you add it to your food in required or necessary quantity. It improves the flavor of your food. It gives moisture and helps in better digestion.

Also Read: Eat Healthy Food As Per Your Dosha

What Food To Avoid To Balance Vata?

• Dry fruits, beans, potatoes, and dry food are to be avoided.

• Strictly avoid high alcohol and caffeine.

• Stay away from highly processed food.

• Avoid excess of rough vegetables like cabbage, leafy vegetables, broccoli, fruits, etc.

• Tastes: Bitter, pungent and astringent.

• Bitter: Bitter vegetables, chocolate eggplant, etc. are to be avoided. This taste has all the qualities which cause an imbalance in vata.

• Pungent: Spices like chilies, onions, radish, etc. in excess are not good. They cause dryness and are light which disturbs the balance in vata.

• Astringent: This taste causes extreme dryness and is rough and heavy. Avoid beans and rough fruits and vegetables.

Don’t forget that you are made of what you eat.

After you understand your body and its reactions to the food you eat, it is very easy for you to balance your diet and maintain good health.

Also Read: Complete Ayurveda Guide For Weight Loss