Yes, gas can be the reason for the back pain. Stomach bloating arises when your stomach fills with gas.
It makes your stomach tight and hard to touch that may cause painful cramps. Sometimes pain changes its location and shift towards your back.
Back pain mainly occurs due to high-fat or greasy foods they cause bloating that lead to gas and back pain. Back pain and bloating can happen together in some conditions.
Occasionally eating high-fat or greasy foods may cause bloating that leads to gas and back pain. Gas pain may stay in one area or travel throughout your belly, back, and chest, back is most vulnerable to injury so you may experience pain in your back frequently.
Gas pain may stay in one area or travel throughout your belly, back, and chest, back is most vulnerable to injury so you may experience pain in your back frequently.
Table of Contents
Other Reasons For Back Pain.
- Celiac disease
- Kidney stones
- Menstruation
- Ovarian cyst
- Pregnancy
- Tumors, such as an ovarian tumor
- Pancreatic cancer
- Stress
- Anxiety
- Depression
- Old age
- Smoking
- Obesity
Gas And Back Pain During Pregnancy
During pregnancy women experience more gas problems than in normal time this is because of increased progesterone.
Progesterone causes intestinal muscles to relax and make digestion process slower because of which food stays longer in your intestine and causes gas formation.
Food remains in the colon longer, which allows more gas to develop. And as gas may or may not stays in one part so it tends to travel’s to other parts of body mainly your back and causes pain.
Can Gas Cause Pain In Shoulder Blades?
Back pain is a severe problem it occurs anywhere due to the delicate structures of the spinal column and this pain can also initiate to other organs too.
As nerves from the spinal column spread throughout the body that is why when pain originates in the back it radiates towards the shoulder panel and blades.
Gas also travels a lot so it can be the one of the reason for your shoulder pain. Also back pain and shoulder panel pain can also indicate other medical problems too.
What Causes Bloating And Gas?
Bloating and gas may hurt your body. A normal people pass gas 13 to 15 times a day. It is totally normal but when excessive gas is formed in the body that origins discomfort and it can’t pass through our body easily is the reason of pain.
Causes of excessive gas are:
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Undigested food:
Gas forms when bacteria in your small intestine aren’t digested. High-fiber foods are the main reason for the formation of gas they are good for health but not easy to digest.
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Swallowed air:
You consume air every time you eat or drink. And that air makes its way to your digestive tract which also helps in the formation of excessive gas.
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Constipation:
Constipation makes difficult to pass gas which causes discomfort and pain.
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Antibiotics:
In some cases,antibiotic use may be a factor because antibiotics disrupt the growth of bacteria in your small intestine.
What’s So Bad About A Little Gas?
Gas can make your stomach bloat; it makes it tight and hard to touch. It feels like someone stuffed your stomach with something. It causes pain and cramps plus it is not also very much comfortable. Gas not only causes pain in your stomach it is the reasons for many problems and hurt your body in many ways some of the examples are:
- Chest pain
- Back pain
- Headache
- Vomiting
- Burning sensation
- Abnormal stools
- Fatigue
How Stomach Gas And Back Pain Are Treated?
To avoid formation of excessive gas one can try these easy methods:
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Avoid Foods Known to Cause Gas:
Such as fruits, like apples and pears; vegetables like broccoli, sprouts, and onions; and dairy products like milk, cheese, and ice cream.
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Drink Before Meals:
If you drink liquids with your meals, you lose stomach acids so if you drink about half an hour before a meal it helps your stomach digest better.
Home Remedies To Treat Gas.
1. Fennel seeds:
Intake of the fennel seeds can reduce the gas formation and also reduce the pain. Just half teaspoon of fennel seeds works as wonder.
2. Apple cider vinegar:
Apple cider vinegar helps to lessen the pain. Two tablespoons of apple cider vinegar helps to get rid of gas easily.
3. Tea:
A peaceful tea helps to ease the gas pain. Teas such as peppermint, chamomile, and ginger relax your digestive tract and ease your discomfort.
4. Caraway seeds:
Caraway seeds help to remove the gas from the digestive tract and when you feel bloated intake a pinch of caraway seeds it helps you feels good. If you suffer from steady bloating due to gas, try intake a pinch every morning until you feel you no longer need to.
5. Pumpkin:
Gas causes due to the indigestion of food. Fibre is hard to digest that is why it creates problems. When food does not break down in small intestine it goes to large intestine and bacteria feast on it and causes stomach bloating. Pumpkin helps to reduce the amount of gas that has been formed. Just boil a cup of pumpkin and add it to your meal.
6. Lemon water:
A glass of warm water helps you in many ways and one of them is to ease the gas pain. A lemon helps to treat acidity by stimulates the production of HCL (hydrochloric acid) which is what breaks down our food.
7. Carom seeds:
Carom seeds help to ease the pain due to the gas. Just intake 1teaspoon of seeds with water and you will be relaxed.
Changes In Diet Plans And Lifestyle To Treat Gas Problems.
1. Cut down the fast food:
Reducing the intake of fast food reduces the gas formation and reduces the pain too.
2. Reduce dairy products:
Eating less dairy product will ensure gas formation will be less and ease your pain due to gas.
3. Eat smaller meals:
Changing over to regular but smaller meals reduces the amount of gas in the stomach to a great level.
4. Leave smoking:
Smoking causes liver damage and other portion of a digestive system which can cause a minor gas problem.
Exercises To Treat Stomach Bloating
1. Apanasana:
Knees touch the chest.Also known as the wind-relieving pose. Just lie down, relax and inhale, placing your hands on your knees. Exhale, and touch your knees to your chest. Rock your knees from side to side to maximise the stretch. Stay for a while then release your knees.
2. Spinal twist:
Twist your body, legs, and neck in opposite direction. You just need to Lie down, wrap your knees in your arms and inhale. As you exhale, push your knees to the left, then using your left hand to push them away then, turn your head and stretch your arm out to the right. Stay for a while then. Inhale, and Repeat on the other side.
3. Sarvangasana:
Bridge pose: just pull your body up with the help of feet and arms. You just need to Lie on the floor and bend your knees. Keep your arms and your feet flat on the floor. Move your hips up and stretch your chest. And improve your digestion,
4. One-legged seated spinal twist:
You just need to twist your one leg opposite to your body.
All you need to do sit with your legs extended. Twist your right knee and place your feet close to your body your palm on the floor. Your left elbow bend your right knee to help you twist.
5. Seated Heart Opener:
Use this when you’ve eaten too much. It will stretch out your belly and ease stomach cramps. You just need toSit down on your knees and placing your hands behind you. And touch the ground; lift up your chest back. You should feel your hips pushing your heels.
Conclusion:
Gas can cause many problems the back acts as a support system for your body. It is exposed to injury and strain, so back pain is not uncommon. Gas can cause many other problems too but that can be treated easily. Hope this article would help you to fight your gas problems.
