In this article discover the properties, health benefits and usage of the Camu berries.
Camu berries are medium-sized fruits. These fruits are usually light orange. You may also find them with a rich purple and red hue.
The Camu berry has a yellow pulp. This pulp is enriched with the goodness of nature. The fruit is bountiful in many substances that make it a super fruit.
Came berries are the richest source of Vit. C. The ingestion mainly takes place through various fruits. It is proven that Camu berry is the superstar fruit in the charts of vitamin C. They have almost 50% more vitamin C in them when compared to fruits like oranges or lemons.
It is one of the key elements of the fruit and is thus, so much valued.
Apart from the lavish supply of Vitamin C, they are also filled with the following substances.
- Beta-carotene
- Calcium
- Iron
- Protein
- Potassium
- Phosphorus
- Valine
- Leucine
- Serine
- Flavonoids
- Galic and ellagic acid
These substances are highly powerful in providing you a healthy body. The eloquent combination of the phytochemicals and amino acids have a beautiful effect on your health.
In addition to the nutritional goodness, they are also filled with many beneficial properties.
They work as an:
- Astringent
- Anti-oxidant
- Anti-viral
- Anti-inflammatory agent
- Emollient
Let us see a detailed description of how this fruit helps us in the welfare of our being.
Table of Contents
Health Benefits Of Camu Berry
Now that you know the nutritional importance of the berries let us see what they can seek for you. Camu Berry can play a vital role in maintaining various aspects of your health. Listed below are some of the most important highlighting benefits of it.
1. For Your Immune System
Having an unbeatable immune system is one of the most important aspects of human health. Your immune system is your key to staying healthy.
It is the prime source of the security of your good being. Your immune system should be efficient enough to fight various foreign bodies.
This is because these foreign bodies can harm your health. The Camu berries help by boosting your immune system so that it can function flawlessly.
2. For Your Brain
The brain is the ultimate control processor of your body. You must have a healthy brain to have a healthy body. This is because; it is the brain that tells each part of your body that what is to be done.
Camu berries will help your brain cells revitalize and nourish. In this process, it helps the brain to prevent many disorders. It also helps you to focus better.
You must have heard about Alzheimer’s disease. It is one of the leading issues in the world of medicine today. These berries also take care of such brain plaques.Thus, it helps you stay away from Alzheimer’s.
3. Your Arteries
Arteries are blood vessels which supply the pumped blood from your heart to all other parts of your body. In this process, it may happen that these arteries may accumulate fatty materials on their walls.
In such a scenario, there is an acute disorder. The arteries are not able to supply the blood freely. This prohibits some or all the organs from receiving the oxygenated blood from the heart.
This is known as atherosclerosis. The Camu berry keeps in check the health of the arteries and prevents atherosclerosis.
4. For Your Joints And Bones
Your bones with their joints form the building blocks of your body. The very structure of your body is the result of the proper placement of the bones.
Thus, it is very important that you take care of their health. With time, your bones lose their strength and life. Due to this, they get prone to various disorders like arthritis.
Arthritis is one of the major issues of every adult above their thirties. It causes acute pain to your joints with frequent inflammation. This can also lead to loss of cartilage and collagen.
In such cases, you may try adding this great fruit to your diet. The effective properties of came berries can fetch you irreplaceable results. They may help by fighting the inflammation and the pain.
They are proven to beat the oxidative stress from your body. Thus, it is a sure remedy to seek you relief and comfort. This is because of the abundant percentage of vitamin C in the berries.
5. For Your Eyes
Your eyes are those two tiny magical windows through which you can meet this beautiful world. Eyes are very sensitive and delicate. And one must be very cautious when it comes to their eyes.
With age or various other reasons, your eyes lose their strength. They also become viable to many issues. Your eyesight begins to weaken. Also, additional disorders like glaucoma and cataract are accompanied along with it.
The high amount of vitamin C in the same berries impart the richness of your eyes. Vitamin C is an invincible nutrient for the eyes. Thus, it helps them stay fit and fine and prevent various disorders.
6. For Your Skin
Beautiful glowing skin is one of the prerequisites when it comes to good looks. Isn’t it? I am sure no one would mind having clear, glowing and lively skin.
Your skin is the progress sheet of your health. If you are healthy from the inside then, your skin is sure to reflect it.
In this present world, your skin may lose its charm. This is all because of the pollution all around us. And when the harmful rays of the sun are combined to it, it can sure bring havoc.
Early skin aging with fine lines and wrinkles are one of those issues. Also, pigmentation and dullness of the skin are few of the add-ons.
The antioxidant properties along with the vitamin C enrichment of camu berries can do wonders for your skin. If you have a regular intake of these, then you will notice the disappearance of your wrinkles and blemishes.
Hence, it is very productive when it comes to maintaining the health and glow of your skin.
7. For Your Muscles
You may seek strong and toned muscles in your life. Know this that it is not a big deal. Your muscles are trainable.
Well, this means that proper food and exercise can help your muscles attain that. Camu berries can help your muscles to tone and strengthen up.
This is all because of the vitamins and minerals that are present in the super fruit. You should try it to see those results.
8. For Your Liver
Camu berries have anti-hepatitic properties which help it to take care of your liver. It also helps your liver to avoid any disorders and diseases like cancer.
9. For Your Reproductive System
Daily, your body gives rise to a bulk of toxins. These toxins may disrupt the performance of your reproductive system. Thus, it is essential to detoxify your body as it helps your reproductive system to maintain its potential.
Camu berries possess antioxidants that can help your body to stay free of toxins. Thus, it inhibits the performance of your reproductive system.
10. For Your Emotional Well-Being
Depression is amongst those few disorders that may seem very minimal but plays a disaster if not mended. Depression can also turn fatal.
Usually, it happens that the serotonin levels in your brain drop when you are depressed. These camu berries are filled with the power that can lift your mood. Consumption of this fruit can meet your depression levels by enhancing the serotonin levels in your brain.
In this way, the brain gets accustomed to the trauma and foresees it. Thus, it brings down your depression and balances your mood instantly. The primary reason behind this is Vitamin C.
Medical practitioners globally suggest their patients eat these fruits when facing such emotional trauma. It is useful in providing instant relief, and you may see the effects for yourself. They are safe and has absolutely no side effects.
11. Against Cancer
Cancer is a fatal disease. Though there were such instances when people had cancer and survived it. There are also such cases when people cannot fight it at all. My opinion says you should prevent the problem today itself before it starts to show its ugly face tomorrow.
The ellagic acids present in the same fruits can meet the threat of cancer. It contributes to the anti-cancer properties of the magic fruit.
It acts as an effective defense against free radicals that lead to cancer by damaging them. Thus, you must eat these berries to stay away from cancer.
12. Against Diabetes
Diabetes has changed so many lives along with their lifestyles. People suffering from diabetes are at a constant threat. They need to be extra cautious about everything they eat.
Their choices of food restricted to almost nothing. Being diabetic is a blight. And no one would wish to have sugar problems in his blood.
The Camu berries consist of antioxidants and ellagic acid. These contribute to the anti-diabetic properties of the fruit. Thus, it will keep your blood sugar level in control and also prevent you from having diabetes.
13. Against a Migraine
Migraine attacks can be painful. They can leave you drained, fatigued and lifeless for hours. I feel there is nothing much painful that a tremendous migraine aches. It almost feels that your head is going to burst off. Or, maybe someone is hitting you hard with an iron rod.
The worst part is that only painkillers can rescue you out of it. A migraine can shut down your life abruptly in a span of not more than a minute. Usually, migraine issues prevail in an individual due to bizarre food habits.
The regular intake of stuff that contains MSG and trans fats play the major role. This is so as these trigger the attacks. You tell me. Since, food cause you so much pain, will that not be fair if some food could rescue you from it?
Camu berries are that one source that can help you fight a migraine. Yes. You read that right. These berries have the potential to fight the triggers.
Also, they can reduce the frequency and the intensity of the pain. For migraine sufferers, nothing can be better than Camu berries.
14. Against Herpes
These berries can also help you against all types of viruses that cause Herpes. This is because of the anti-viral properties of the fruit.
15. Against Shingles
Shingle is a type of viral infection that can leave discomfort and irritation on your skin. The anti-viral traits of the berries can help it stay away or cure shingles.
16. Against Asthma
Being an asthmatic is so challenging. Your life gets so limited. But, you need not worry about that at all. Camu berries can help your asthma to stay in control. It is completely safe and has no adverse reactions. How great is that?
17. Others
Camu berries can also help you from the common cold, cold sores, viral fever and infections and chronic fatigue syndrome. This is because of the anti-viral characteristics of the fruit.
Camu berries can also take care of gingivitis, i.e., gum diseases. This property is contributed by the bountiful of Vitamin C present in the berries.
The richness and abundance of nutrients in the Camu berries help them to take care of almost every particular issue in our lives. You can start eating 3-4 berries on a daily basis. Or, simply add a spoonful of powdered Camu berries to a glass of milk.
Also, add some blue or strawberries along with it. You may blend them well and make a smoothie out of it. Regular consumption of these fruits will surely make you notice the results.
But, the dosages may also vary according to your age or health. What most important is that you see a medical practitioner before inheriting the fruit in your diet.
Though it is completely free of side effects, yet it is wise to meet your doctor prior. This is only because not everyone is fine with all that is herbal or natural. Exceptions do exist, and it is not a fuss to see your doctor first.
Drawbacks And Precautions
There are no hardcore side effects or drawbacks to this fruit. It is safe for every age or health.
Though there are no such studies that might prove this point, I will advise you to stay away from these berries if you are pregnant or lactating.
Also, if you are on chemotherapy, then please do not bend over this fruit. These fruits can interfere with medicines or therapies that involve chemo.
Studies say that there are cases where patients have reacted badly. So, keep this so not little point in mind.
Final Thoughts
Camu berry is a treasure chest of nature’s goodness. It is blessed with many nutrients and properties that can help you stay fit and happy.
It can also help you stay away from many diseases. Unless you are on chemotherapy, these are harmless and do not cause any negative effects.
If you are a lactating or pregnant woman, also, then, avoid them. Thus, Camu berries are an ultimate source of goodness.
