Drinking Warm Water and Honey has many health benefits.It helps in reducing excess weight, cures constipation, flushes out toxins, dissolves kidney stones and boosts immunity.
A glass of warm water and one teaspoon honey a day keeps obesity away!It is true if you are looking for a natural homemade remedy for weight loss and to get rid of obesity, try warm water and honey.
Warm water and honey with lemon are a natural way to keep away obesity and so many other diseases caused by respiratory infection and improper digestion. Let’s Know-how beneficial is warm water and honey.
Health Benefits Of Warm Water And Honey
Warm water and honey are an advisable remedy for weight loss, constipation, chest congestion, cough and for a sore throat, besides these, there are also other health benefits which are given below:
1.For Weight Loss And Obesity
Warm water and honey help in reducing weight and obesity naturally. Honey contains amino acids, vitamins and minerals which help in increasing metabolism of the body which results in proper digestion of food and aids in appetite.
A glass of warm water mixed with one teaspoon of honey and half lemon at the right time in a day helps in weight loss and reducing fats. Let’s know when to take this magical remedy:
a. Warm Water And Honey In The Morning
Morning is the best time to take a glass of warm water with one teaspoon of honey before having anything because it helps in removing unwanted toxins from the body and makes you feel fresh and healthy.
b. Warm Water And Honey At Night
Having a glass of warm water and honey before going to bed also helps in proper digestion of food you have at night.
c. Before And After Meals
Having a glass of warm water and one teaspoon of honey before and after meals also helps in reducing accumulated fats which result in weight loss.
2. Warm Water And Honey For Constipation
A glass of warm water and honey is a natural homemade advisable remedy for constipation. As honey is a natural laxative, it helps in proper digestion of food and having a teaspoon of honey with warm water in morning works on digestion disorders and heals constipation.
3. Improves Digestion
Honey is a natural laxative, so it helps in increasing metabolism and improves digestion. Warm water and honey are advisable remedies for digestion improvement.
Having a glass of warm water and one teaspoon of honey every morning results in proper food digestion throughout a day.
4. Heals Cough And Asthma Naturally
Honey is a natural way to treat a cough and a glass of warm water also helps in reducing cough, but the combination of warm water and honey works best for a cough.
A glass of warm water and a teaspoon honey helps in removing mucus from the chest which is the main reason for blockage in the respiratory tract and Asthma. Warm water and honey are also the best remedies for a sore throat.
5. Heals Urinary Infections
Honey has anti-bacterial properties which help in fighting with infections, and when it is mixed with lemon, it becomes diuretic (helps in removing water out of the body) so a glass of warm water and honey and lemon a day helps in healing urinary infections and proper urination by cleansing urinary tract.
6. Helps In Skin Rejuvenation
Honey is a natural pore cleanser which helps in opening pores of skin by cleaning them, and Lemon contains Vitamin C, which is very important for healthy and glowing skin and the combination of honey and lemon and warm water work like magic in skin rejuvenation.
This healthy trio works great for healthy and glowing skin. Having a glass of warm water, one teaspoon of honey and one teaspoon of lemon juice every morning keeps your skin healthy and fresh.
7.Helps In Removing Kidney Stone Naturally
As honey is diuretic in nature and warm water also helps in removing toxins from the body so a glass of water and a teaspoon of honey regularly helps in removing kidney stone naturally.
Warm water and Honey helps in increasing metabolism which results in proper food digestion and increases in appetite, so a glass of warm water and one teaspoon honey a day is the best natural way to increase appetite for one who has a loss of appetite.
Honey is full of essential vitamins and minerals, flavonoids and enzymes which help in body cleansing and increasing metabolism of the body which results in the fresh and healthy body.
Warm water and honey boosts immunity of the body and helps in fighting against infections and flu so having a glass of warm water and one teaspoon of honey days is good for your health.
10.Increases Sports Performances
Honey provides essential energy for a quality sports performance. Sports Persons take honey and dried figs to enhance their performance; it is proven. It is also proven that honey is superior to other sweeteners in maintaining glycogenic levels in the body and speeding up recovery time
So having a glass of water and one teaspoon of honey a day helps in increasing sports performance and boosts energy level in the body.
Warm water and honey are a natural way for females to induce periods. If you are suffering from irregular periods, then try a glass of water and one teaspoon of honey every morning.
Some Important Tips
- Do not take more than one meal a day for honey and lemon.
- Warm water and honey with lemon are a healthy substitute for sugary drinks and diet sodas.
- Never add honey to the boiling water because doing so will change the molecular structure of honey and make it indigestible and toxic to some extent.
- Honey is best for soothing sore throats, but it is important to realize that honey withdraws moisture from it so, if you have a dry cough or a dry, inflamed throat, it is best to avoid honey with hot water.