You must be knowing about the wonderful medicinal properties of turmeric and black pepper individually.
But, do you know when these two spices are mixed together, it’s a winning combination for your health.
The health benefits of turmeric and black pepper are versatile. The combination can help your body to fight with chronic health issues like cancer, obesity, arthritis, osteoporosis, etc.
Even in the research studies, the benefits of turmeric and black pepper are studied. So, don’t wait, read below to see how the combination of turmeric and black can benefit your health.
Table of Contents
Why Turmeric And Black Pepper Is A Winning Duo For Health?
Turmeric has a very powerful ingredient Curcumin in it. The curcumin and other curcuminoids in turmeric offer a range of health benefits.
They are filled with medicinal properties like anti-inflammatory, anti-oxidant, antiseptic, anti-fungal, and anti-bacterial. On the other hand, black pepper is another wonderful spice. Peppercorns have a powerful ingredient piperine in it.
The spice is used as a medicine to cure various health ailments in Ayurveda. It has given relief to thousands of individuals and even the scientist agree to the health benefits of turmeric. It has the capability to cure issues like heart problems, skin conditions, joint pain, cancer etc.
However, the bioavailability of turmeric in the body is less. Bioavailability of a food is the amount of nutrient available and the ability of it get readily absorbed by the body via the metabolic processes.
Food with higher bioavailability are digested, absorbed, and metabolized slowly by your body and vice-versa. The higher bioavailability food impacts the absorption of vitamin and mineral in your body.
The curcumin in turmeric is quickly metabolized and removed from your body by the liver and the intestine. So, to increase the bioavailability of turmeric black pepper is added to it making it wonderful health-fortifying combination. The piperine compound in black pepper does this job.
So, the black pepper enables your body to use curcumin slowly. It slows down the metabolism of curcumin and allows it to stay in our body for long. Thus, the idea behind mixing turmeric and black pepper is to increase the bioavailability of turmeric.
Health Benefits Of Turmeric And Black Pepper
1. Relieves Pain
Turmeric has anti-inflammatory properties in it that can fight the infection, reduce body inflammation and thereby ease the pain.
It can be helpful to relieve any pain related to injury, bruise, swelling, or joint pain. Moreover, the pepper will activate the cellular receptors that set off an anti-pain reaction to bring about a significant degree of pain relief.
Method Of Use
- For this, you have to prepare a turmeric and black pepper drink. Take a teaspoon of turmeric powder and half a teaspoon of black pepper powder.
- Add both the ingredients to a glass of lukewarm milk.
- Stir it well and drink it before going to bed till your pain persist.
2. Turmeric And Black Pepper Weight Loss
The combination can help you shed the extra pounds easily. The mixture works by removing the excess fat from your body. In addition to this, it will also increase your metabolic rate.
Studies suggest that the curcumin interacts with the fat cells to reduce them. It also fights with the other processes related to obesity like insulin resistance, inflammation, hyperglycemia, and hyperlipidemia.
The black pepper, when added to it, increases the efficiency of turmeric to carry out the above-mentioned processes.
Method Of Use
- For using turmeric and black pepper for weight loss, you have to read the below turmeric and black pepper recipe.
- Take 1 teaspoon of turmeric powder, 1/2 teaspoon of black pepper powder, and a tablespoon of lemon juice.
- Add all the ingredients to a glass of hot water.
- Mix them well and drink them before your workout sessions or in empty stomach.
3. Turmeric And Black Pepper For Cancer
The combo acts like a magic for cancer patients. Curcumin is known to kill the cancer-causing cells and also prevents the proliferation of the cancer cells. Several human studies swear on the ability of curcumin to kill cancer cells.
When turmeric is mixed with black pepper the ability of curcumin to kill the cancer cells increases to manifolds. The combination is effective against colon cancer, gastric cancer, breast cancer and blood cancer.
Studies suggest that in India the cancer rate is low than in other western countries as black pepper and turmeric are widely used spice in their food.
How To Use?
- For this, you have to make a turmeric and black pepper drink. Take fresh turmeric and 8-10 black pepper.
- Cut turmeric into small pieces. Add the pieces along with black pepper in a pan of water.
- Let the water boil for good 15 minutes.
- Strain the drink and a bit of honey before drinking.
- Drink this turmeric and black pepper drink recipe twice daily to fight cancer.
4. Turmeric And Black Pepper For Arthritis
The health benefits of turmeric and black pepper extend to cure issues like arthritis too. For centuries in Ayurveda, turmeric is used to cure inflammatory diseases like arthritis and out.
It works as both the ingredients have anti-inflammatory properties. It also aids to reduce the pain associated with arthritis.
The combo works by eliminating the immune cells responsible for inflammation in your body. Thier removal from the target site decreases the inflammation.
Method To Use?
- Even for this, you have to prepare the turmeric and black pepper drink.
- Take a teaspoon of turmeric powder, half a teaspoon of black pepper, and a pinch of cinnamon powder.
- Add all the ingredients to a glass of milk.
- Mix them well and drink it daily for maximum relief.
5. Turmeric And Black Pepper Can Manage Diabetes
You must be knowing that there is a link between insulin and diabetes. Insulin is a hormone produced by the pancreas in your body that allows the body to convert the sugar from the carbohydrates in the food into energy or store it in your body for future use.
Thus, insulin maintains the blood sugar levels from becoming too high or too low. People with diabetes or insulin resistance have enough insulin cells throughout the body but are unable to use it effectively to maintain the blood sugar levels. In turn, the cells can not absorb glucose and rises up the blood sugar levels.
The turmeric and black pepper combo fight back with the insulin resistance. It prevents your body to develop insulin resistance and thereby control the sugar levels from becoming too high or too low.
How To Use?
- To enjoy the health benefits of turmeric and black pepper, mix one teaspoon of turmeric powder and half a teaspoon of black pepper in your daily food dishes like soup, curry, or salad.
- When adding in salad keep the amount of turmeric powder low.
- Additionally, to enhance the taste you can add a pinch of cinnamon powder along with it.
6. Aids In Digestion
The ayurvedic medicines are using this combination from ages to improve the digestive health. Both the ingredients aid in digestion by stimulating the secretion of digestive enzymes and by increasing the metabolic rate of your body.
In addition to preventing indigestion, the turmeric and black pepper drink can also prevent acid reflux, spasms, flatulence, gastric issues, and bloating.
Method Of Use
- In a glass of lukewarm water add a pinch of turmeric powder, a pinch of black pepper powder, and squeeze half a lemon.
- Mix it well and drink it before having your food for better digestion.
- Do it whenever you face any digestive issues or regularly once a day for better digestion.
7. Promotes Liver Health
The amazing turmeric and black pepper drink recipe can promote your liver health too. Isn’t it fabulous to enjoy a whole lot of health benefits in just one drink?
In the liver, the turmeric helps to eliminate the bad cholesterol from your body by boosting the bile production.
Moreover, it also protects the liver cells from damage by the various oxidative toxins like chemical, peroxide, galactosamine, smoke, etc.
When the spice is combined with Black pepper its bioavailability increases and in turn benefits the liver in a much better way.
8. Gives A Stronger Immune System
Turmeric has lipopolysaccharide which is a vital substance responsible for working of the immune system. With high levels of lipopolysaccharides in your body, your immune system will have a better ability to fight against bacterial, viral, and fungal diseases.
Moreover, a strong immune system will lower your risk of illness too. If you are someone who is prone to falling sick often, prefer to consume turmeric and black pepper drink regularly.
9. Can Prevent Alzheimer’s Disease
Alzheimer’s disease is linked to inflammation of brain cells. To prevent such diseases it is vital to keep your brain healthy.
Curcumin and black pepper both have anti-inflammatory properties. So, they both can work for Alzheimer’s diseases by reducing the inflammation of brain cells and thereby reducing the symptoms too.
In addition, turmeric has the ability to remove plaque buildup and improve the oxygen flow in the brain.
Method To Use?
- For this also, you have to prepare the turmeric and black pepper drink.
- Take a teaspoon of turmeric powder, half a teaspoon of black pepper, and a pinch of cinnamon powder.
- Add all the ingredients to a glass of lukewarm milk.
- Mix them well and drink it daily for good results.
10. Wound Healing
Turmeric is a potent wound healing agent. It is used for ages to heal the wound and fasten the recovery process. In addition to it, it also has antibacterial properties that will prevent any kind of bacterial infection in and around the wound area.
How To Use?
- Take a teaspoon of turmeric powder, a pinch of black pepper powder and few drops of water.
- Mix them well and make a paste out of it.
- Apply the paste topically over the wound. let it dry for good 30 minutes and then you can wash it off.
- Do this several times a day for better results.
Turmeric And Black Pepper Side Effects
The turmeric and black pepper combo do not have any adverse side effects. The turmeric and black pepper drink is extremely safe to consume and even the scientists agree to it.
However, in the initial days, you can face mild side-effects like nausea, loose stools, and vomiting. But, don’t bother these symptoms lasts for a few days and then they go on their own.
In addition to this, to avoid the turmeric and black pepper side effects always opt for the fresh turmeric and black pepper powder.
However, if you don’t have access to fresh powder prefer buying it from a trusted organic source to enjoy the health benefits of turmeric and black pepper.
Final Talk
It is always good to opt for natural sources of cure rather than the medical drugs. it is because they are side-effect free and work to remove the disease or disorder from the root.
The idea of natural treatment is to remove the disorder permanently rather than providing a temporary relief from its symptoms.
You can anytime opt for turmeric and black pepper for curing a condition but, never replace it with your regular medication if your condition is serious. And always consult your doctor if you are any routine medication before taking this combo as a regular drink.
