Find some of the natural home remedies to get rid of cyst in the breast.
Breast cysts” the word itself sounds scary.Isn’t it. First, let’s move on to what are Breast cysts.
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What Are Breast Cysts?
The Breast cyst is a fluid-filled sac within the breast.One breast can have one or more breast cysts. They are round or oval lumps with distinct edges.In texture, it is soft like a grape.
In texture, it is soft like grape or a water-filled balloon, but sometimes it is firm.Although they develop in women of any age, they are common in women before they reach menopause which also disappear after menopause.
Fluctuations in hormone levels may result in breasts glands filled up with the fluids.This occurs mostly before a week or two of the menstrual cycle during which the fluctuations in hormones is maximum.
The breasts tissues are very sensitive to hormonal levels, whereas these changes can result in the development of cysts.
The breasts can become swollen and may pain.Normally fluid collected is transported out of the body by lymphatic glands, but if there is some extra fluid that the lymphatic system is unable to drain then, this excess fluids may lead to the formation of cysts.
These are not cancerous and disappear on their own.But if it is large causing pain and discomfort releasing of these fluids is essential.
Home Remedies For Breast Cysts:
1.Wear a bra properly:
Do not wear a tight bra or underwire bra as they might cause tightening of the muscles which will hinder the lymphatic glands from draining of fluids.This may lead to the formation of cysts in the breasts.
It is observed that women who wear tight bras show more chances of developing cysts. One more thing, avoid wearing a bra to bed.
Breast cysts may cause pain and discomfort, so wearing a proper bra will give support to the surrounding tissues and reduce the discomfort.
Breasts become heavy due to the extra fluid so wear a good bra that will help to support the breasts and prevent nerve fibers in the breast from stretching further.
2. Hot Compress of Essential Oils
Take ten drops of lavender essential oil and few drops of chamomile oil and mix them together in warm water.Dip a cloth in it and press it over the breasts to prevent further increase in size and also avoiding the formation of new cysts.
3.Hot Compress With Rice:
This is a very effective and an age old remedy. Put some uncooked rice in a sock and tie its open end properly. Take this sock and warm it either in an oven or on a pan.
Apply this compress over the painful breasts. Keep a check on the amount of heat you want. Use of this compress provides relief from pain and discomfort associated with cysts and prevents its further formation.
Usage of this compress regularly will provide relief from pain and discomfort associated with cysts and prevents its further formation.
4.Applying Cabbage Leaves
This a very old remedy which will reduce the size of cysts in your breasts and also reduce the pain.Take two cabbage leaves of about your breast size and tie them on breasts and leave it for half an hour.
5.Reduce Salt Intake
Excessive collection of fluids results in the formation of cysts. Sodium in salt will increase the fluid retention in the body. So it is best to reduce the salt intake and avoid all the chips etc. which have extra salt added to them. This will help in relieving the symptoms of cysts in breasts.
6.Eat Iodine Rich food:
Deficiency of iodine may result in inactive thyroid glands which lead to the formation of cysts. Most women undergo a thyroid treatment for this, but instead of this treatment it is best to increase the intake of iodine rich food and maintain the iodine levels in the body. Add iodized salt to your food item while cooking.
7.Eliminate Coffee and Tea
Coffee and black tea contain Methylxanthines which lead to the cyst formation in the breasts. These Methylxanthines are also found in chocolates and beverages, so remove this from your diet then you will be free from these breasts cyst. Many women found relief from the cyst pain when they reduced their caffeine intake.
8.Consume Soy-Based Food:
Soy-based food is rich in a substance called isoflavones. This will remove the extra estrogen present in the body which may lead to hormonal imbalances resulting in the formation of cysts.So consume food which will reduce the effects of extra estrogen.
9.Applying Heat:
Most women find relief from pain on application of heat. Hot water bottles can be applied to the breasts.Even showering with water might be helpful. Heating pads are available in the market which can be applied to painful breasts for instant relief.
10.Consume Lots of Fibre:
A high fiber diet ensures proper working of the digestive system and also smoothens the bowel movement which removes the extra estrogen from the body which is the main reason of cysts formation.
Eat whole grains, brown rice, flax seeds. Include lots of fresh fruits and vegetables in your diets which are rich in fiber. These will also help in eliminating the toxins from the body. This kind of diet prevents the cysts formation.
11.Apply Cold:
Some women find relief from the pain caused due to breast cysts on the application of cold water. Take a soft cloth and dip it in cold water and cover the breasts with it for few minutes. Otherwise, dip your hands in cold water and cup the breasts with hands to provide relief from the pain.
Use ice packs and rub them over the breasts slowly which provides relief from pain and discomfort caused due to cysts formation.
Some more effective treatments are as follows:
12. Primrose Oil:
Primrose oil is one of the best natural treatments for the pain and tenderness in your breasts. This oil has soothing qualities which reduce the inflammation and relieve pain when taken as a regular treatment.
This can also be applied externally but taking 3 grams of oil by mouth every day is more effective.
13. Magnesium:
Magnesium is an important daily nutrient; it can also help alleviate breast issues. As many conditions of the breast arise in conjunction with a woman’s menstrual cycle, magnesium, a nutrient that has been shown to reduce premenstrual symptoms.
It is also effective for relieving the pain and discomfort associated with breast problems. A standard dose is 310mg per day.
14. Dietary changes:
Making specific dietary changes is one of the best ways to mediate breast issues. Consider avoiding caffeine, following a low-fat diet, and eating more complex carbohydrates. These changes help to reduce the pain and inflammation of the breasts.
15. Relaxation Techniques
Relaxing and meditation are the effective way to relieve breast pain and improve the lymphatic flow. Practices like meditation and yoga help you to reduce and manage your stress levels and in turn, your pain.
16. Apple Cider Vinegar:
Apple cider vinegar is one of the most common treatments.It helps with the decalcification of your body and also balances your pH to treat other issues.Drink a tonic of 2 tablespoons of ACV in 8 ounces of water twice a day.
Precautions To Avoid Cysts:
To avoid cysts naturally, ensure you do the following things:
- Avoid chocolate, tea, coffee, diet pills.
- Eat a healthy natural diet and avoid dairy products.
- Consider taking calcium supplements.
- Massage your breasts regularly.
Symptoms of Breast Cysts:
- Nipple tenderness or a lump or thickening in or near the breast or underarm area.
- Change in skin texture and enlargement of pores in the skin of breasts.
- Unexplained change in shape or size of breasts.
- Dimpling on the breasts.
- Unexplained Swelling of breasts.
- Unexplained shrinkage of breasts.
- A Nipple that is turned slightly inward or inverted.
- The Skin of the breast, a nipple that becomes scaly, red, or swollen or may have ridges or pitting resembling the skin of an orange.
How would You know whether the Lump is a Cyst and not a Tumor?
A healthcare professional can determine whether it is a cyst or tumor. A simple ultrasound scan placed against the skin will allow you to see whether the lump appears solid or hollow and filled with fluid.
If the lump is fluid-filled, then it is a cyst.In this case, treatment is not required at all, and also the cyst comes and goes depending on the cycle of menstruation.
What Causes Breast Cyst?
For most women, breast tenderness is due to hormonal imbalances – specifically, estrogen dominance.
Estrogen has inflammatory properties due to which there is a growth of the breast tissue.Getting to the cause of estrogen dominance can help to eliminate breast tenderness forever.
Common causes of estrogen dominance include:
- Excess body fat (> 28%) can be one reason as it leads to the production of more estrogen.
- Stress is yet another factor because the adrenal system also controls our hormones.
- Poor elimination due to constipation and inadequate dietary fiber because of excess estrogen.
- Reduced liver detoxification of hormones because estrogen is not detoxified.
- Environmental exposures lead to absorb too much estrogen.
- Nutrient insufficiencies which can impair detox and elimination.
- Additional to that due to environmental toxins, stress and insulin resistance our body develops a high rate of inflammatory cytokines chemicals circulating in our bodies which will increase the breast tenderness cyclically or cyclically.
Hope that the information helps you all the readers.If you have any doubts or any experience, then feel free to share with us. We would love to hear from you.
