Do you feel full even after not eating anything? Is bloating, constipation, gas, and nausea your constant friend? If yes, probably you have indigestion issues.
Indigestion can occur due to a variety of reasons from acidity stomach inflammation. The common symptoms of indigestion are bloating, nausea, fullness, pain, heaviness, etc.
To treat this, you can not depend on medications all the times as they are harmful in the long run. Therefore, to help you out we have sorted down a few of the effective remedies to treat indigestion problem at home.
So, what are you waiting for scroll down to feel relieved and cure your indigestion issues naturally at home?
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Home Remedies To Treat Indigestion At Home
You won’t believe it, the items in your kitchen can be a savior for your indigestion issues. The home remedies are a perfect and effective way to cure indigestion without any side-effects.
Down below is a list of excellent home remedies, you can choose anyone on a regular basis to cure your indigestion issues naturally at home.
1. Ginger
Ginger is known for its rich antioxidants such as gingerols that relieve indigestion. It also contains phenolic compounds that reduce gastric contraction, stomach inflammation, and gastric irritation. It also has antibacterial and antiviral properties to treat any kind of stomach infection too.
Ginger improves indigestion naturally by enhancing the digestive juices and the enzymes that are required to digest the food.
How To Use?
- For the remedy, you can eat raw grated ginger or you can consume it in form of Ginger tea.
- For preparing ginger tea boil a teaspoon of freshly grated ginger in 1 and a 1/2 cup of water.
- Let the water simmer for good 10 minutes. Strain out the ginger and drink the prepared solution. If you don’t like the taste just add raw honey to your tea.
- Alternatively, you can mix 2 teaspoons of ginger juice with one teaspoon of honey. Consume the mixture as it is.
- For best results try any of the forms but on a regular basis and twice a day.
2. Fennel Seeds
These seeds work great for indigestion. You can correct your indigestion naturally at home with this. Fennel seeds can treat bloating, spasmodic pain, heartburn, indigestion, and acidity. They are a form of natural analgesics and diuretics with antimicrobial features. Studies also suggest fennel seeds can decrease the build-up of colic acid in infants.
How To Use It?
- For the remedy, you can simply chew fennel seeds just after finishing your meal to digest the food.
- Alternatively, you can drink fennel tea too.
- For preparing Fennel tea boil 1 teaspoon of fennel seeds in 1 and a 1/2 cup of water. Let it simmer for good 15 minutes. Strain the solution and drink it after your meals.
- You can consume fennels seeds in any way, but the key is to consume it daily after meals for the best results.
3. Black Pepper
These small black things can increase the gastric juice flow in your body and in turn, can aid digestion. Black pepper has piperine to eases digestion. It also increases the secretion of hydrochloric acid that helps to digest proteins in food. Usually, the hydrochloric acid is responsible for causing indigestion.
How To Use It?
- For the remedy, you have to take fresh ground pepper. You can take it various forms.
- First is you can mix 1/2 a teaspoon of crushed black pepper with 1 tablespoon of jaggery. Roll both the ingredients and consume it as it is.
- Second is to the black pepper powder in your salad or buttermilk. Just take 1/2 a teaspoon of black pepper powder and mix it with your salad or buttermilk.
- The key is to it regularly twice a day for good results.
4. Apple Cider Vinegar
This one is the latest well-known digestive agent and an indigestion natural remedy. Apple cider vinegar is acidic in nature but, then also it gives an alkalizing effect to your body.
Studies suggest that it contains pectin that can regulate your bowel movement and can increase your metabolic rate too. It is known to improve digestion and problems like gas, bloating, stomach pain, and heartburn.
How To Use It?
- For the remedy, take 1 tablespoon of raw unfiltered apple cider vinegar in a cup of warm water and drink it.
- If you don’t like the taste you can mix little honey with it. Drink the prepared solution to maintain your digestive system.
- You have to carry this remedy once or twice a day depending on the level of indigestion you face.
- Make sure that you buy the best quality apple cider vinegar as there are many duplicate variants available in the market.
5. Peppermint
The herb peppermint is a traditional herb in the Indian kitchen and is used for ages to correct indigestion naturally at home.
Experts say it can aid digestion and prevent digestive disorders too. Peppermint has antispasmodic, anti-inflammatory, and anti-flatulence properties. It can treat your gas, bloating, nausea, vomiting, and intestinal cramps effectively.
How To Use It?
- For the remedy, you can drink peppermint tea. To prepare tea, add one teaspoon of dried peppermint to one cup of hot water.
- Simmer the mixture for good 15 minutes. Strain the solution and drink as it is.
- Alternatively, you can even chew 4-5 fresh peppermint leaves every day.
- The remedy is good, you should consume these leaves after every meal for best results.
6. Coriander Seeds
Coriander seeds are used widely in the Indian kitchen. It has digestive properties and can cure your indigestion issues very well. The seeds have antispasmodic and anti-inflammatory properties to cure the stomach issues.
It also contains an essential oil called urnadrol to detoxify the liver and enhance your appetite. It also relieves the stomach sensation and burning accompanied with indigestion.
How To Use It?
- For the remedy, you have to prepare coriander seed water. For preparing it, add 1 teaspoon of coriander seeds to one cup of water. let it simmer for 15 minutes. Strain the solution and drink it as it is.
- Alternatively, roast a teaspoon of coriander seeds and make a powder out of it.
- Add the roasted powder to a glass of buttermilk and drink it.
- The remedy will give you fruitful results when carried out daily.
7. Baking Soda
It is an antacid that neutralizes the stomach acid. It has sodium bicarbonate that reacts with the excess hydrochloric acid present in the stomach. Further, by reacting it breaks down the effect of acid and relieve the stomach issues.
Indigestion is mostly caused due to excess of acid levels in the body especially, the hydrochloric acid levels. Thus, you can use baking soda to cure indigestion, flatulence, heartburn, pain, and indigestion.
How To Use It?
- For the remedy, you can directly mix 1 teaspoon of baking soda in a cup of water and drink it after a meal.
- Alternatively, if you don’t like the taste add honey or water along with baking soda in water.
- This will form a sweet and sour drink just like a lemonade.
- Try out this remedy after eating a heavy meal to prevent indigestion and gas.
8. Carom Seeds (Ajwain)
Ajwain or carom seeds is used from traditional times to cure stomach issues. It is a powerful herb to cure indigestion, acidity, flatulence, nausea, and vomiting. Carom seeds contain an active enzyme which aids in the digestive health by stimulating the gastric juice meant for digestion.
How To Use It?
- For the remedy, you have to mix a teaspoon of powdered Ajwain in a cup of warm water.
- Mix it well and drink it. If you don’t like the taste you can add honey to it.
- You have to carry out this remedy once a day for maximum results.
9. Indian Gooseberry (Amla)
Amla has many therapeutic properties. It is known for its aphrodisiac, diuretic, laxative, anti-bloating, anti-inflammatory, and anti-viral properties.
These properties help your body to stimulate the digestive system by stimulating the digestive juices of the stomach. Experts suggest regular consumption of Indian gooseberry can increase your metabolic rate too.
How To Use It?
- For the remedy, you can rely on store-bought Amla ka murabba. It is available in almost all Indian stores. The taste of it is sweet.
- Alternatively, if fresh gooseberries are available in your place. You can prepare a gooseberry juice.
- For preparing the juice, take 2-3 gooseberries in 1 and a 1/2 cup of water. Blend the solution well in a blender. Strain it and you are good to go.
- This one is a very effective remedy, you should carry it out at least once a day for satisfactory results.
10. Asafoetida
This is light yellowish color spice with a strong smell. It is good for digestive health. Asafoetida has therapeutic properties like antispasmodic, antioxidants, anti-viral, and anti-inflammatory.
It is known to treat effectively issues like stomach pain, stomach upset, gas, and acidity. Massaging asafoetida on babies stomach can cure the build-up of colic acid.
How To Use It?
- For the remedy, mix a pinch of pure asafoetida powder in a glass of warm water and drink it after your meals. Alternatively, you can prepare the famous yellow milk with asafoetida.
- Mix a pinch of Asafoetida and one teaspoon of honey in a glass of lukewarm milk. Drink this solution before going to bed for maximum benefits.
- You should make sure that the Asafoetida you are using is pure as now many impure variants are available in the market.
11. Cinnamon
This herb is very good for indigestion. It relieves stomach cramps, bloating, and vomiting sensation effectively. Cinnamon is used for ages to treat the gastrointestinal issues and other stomach pains. Cinnamon has carminative and antioxidant features which aid in the health of the digestive system.
How To Use It?
- For the remedy, take 1/2 a teaspoon of cinnamon powder and mix it with 1 cup of boiled water. Once the water cools down, drink it.
- Alternatively, you can even mix the cinnamon powder in your salad if you find it too difficult to consume it raw.
- This one is a traditional effective remedy. Consume it daily for maximum benefits.
12. Cardamom
It is a common kitchen spice. Cardamom is used widely in Ayurvedic medicines to cure stomach related issues. Preferably it is used for curing indigestion and GERD. It contains volatile oils that can heal a range of digestive issues like flatulence, constipation, gas, nausea, stomach inflammation, etc.
How To Use It?
- For the remedy, you need to roast 2 -3 cardamom seeds and then roast them into a powder form.
- Then you have to add the prepared cardamom powder to a glass of lukewarm milk and drink it.
- Alternatively, you can prepare cardamom water too. For this, take 3-4 cardamoms and boil them in water for good 15 minutes. Simmer the flame when boiling. After this strain of the solution and drink it when lukewarm.
13. Aloe Vera Juice
This juice is beneficial for so many health issues. It is an effective herb to treat indigestion and gas. Aloe Vera has anti-inflammatory properties to relieve stomach inflammation.
More off, it is an acid that alkalizes the digestive juices and prevents acidity. The fatty acids present in aloe vera juice are not only good for the stomach but also for intestine and colon.
It is a very powerful detoxification agent, it can clear the toxins from the body.
How To Use It?
- For the remedy, take one tablespoon of Aloe vera juice in a glass of water. Mix them well and drink it regularly. Nevertheless, always buy the pure form of aloe vera juice as it is the most desirable form.
- All the above remedies are easy to do and are sure to give you maximum relief. However, you should carry them daily to enjoy lucrative benefits.
- In addition to this, you should adopt a few lifestyle changes too to resolve your indigestion problem at home.
- Down below there are few tips that you should carry out along with the remedies.
Other Remedies To Improve Indigestion At Home
1. Chew Your Food
It is very important to chew your food for good digestion. A good digestion begins in your mouth. Well chewed food allows easy digestion and thereby cuts down indigestion naturally.
2. Eat Wholesome Fresh Foods
Here it means to go for freshly prepared foods instead of the store-bought packaged foods. The packaged foods are rich in salt, sugar, processed oils, and chemical preservatives.
These ingredients are easy to digest and thus cause indigestion. This is why you should opt for fresh foods that can be easily digested by your body. Eating fresh foods is a good way of correcting indigestion naturally at home.
3. Eat Fermented And Probiotics Food
Fermented and probiotics foods help keep your digestive system healthy and functioning efficiently. The probiotics food have Lactobacillus and other good bacteria for the intestine. These bacterias help to maintain a healthy gut.
In the same way, even the fermented foods are high in good bacterias to keep your gut healthy.
Some of the fermented foods are sauerkraut, kefir, fermented vegetables, kimchi, fermented rice pancakes, etc.
Some of the probiotic foods are Greek yogurt, buttermilk, and sour pickles.
4. Keep Your Liver Healthy
Keeping the liver healthy is another way of boosting the digestive system. You can try eating liver healthy foods like carrot, beetroot, and leafy greens for your main course or with your salad for the same.
5. Keep Yourself Hydrated
Water is a zero calorie drink which is known to keep your entire body functioning. Try to drink 3-4 liters of water daily. It works by increasing your metabolic rate and detoxifying your body of all the harmful toxins.
6. Manage Your Stress Levels
Stress can mess up with your body. It can cause a headache, acidity, acid reflux, bloating, etc. Try to relax your body when you feel stressed out.
Opt for activities like meditation, breathing exercise, yoga, mild form of exercise or talking to your friends and relatives. Socialising is a good way to divert your mind and keep it stress-free.
7. Exercise
Any form of exercise walking, jogging, HIIT, strength training, yoga or cardio works equally well for the body. With regularity, these exercises tend to increase your metabolic rate.
Not only this, they can also help in weight loss. So, you should try doing any form of exercise at least three times a week for good results and better digestion.
Final Talk
Indigestion is a common issue faced by many. You are not supposed to leave it like especially if you feel indigested or heavy all the time. You can cure this issue with a healthy lifestyle easily. It is caused by the kind of food you eat.
Slowly and slowly bad food habits disrupt your digestive system and cause problems like indigestion, acidity, flatulence, nausea, etc. Thus, you should try eating healthy fresh food all the times.
And at the same time, you can apply home remedies to cure indigestion naturally. The home remedies listed above works well for any indigestion issues. It’s just that you have to carry them regularly for long-term benefits and immediate relief.
