If you are an injury prone person and looking for a way to get rid of bruises naturally, then you are landed up at the best place.
In this article discover 32 home remedies which you can use to cure a bruise.Injuries are very much common these days. Are you amongst the one who gets injuries from time to time?
It may be due to any vehicle accident, slipping from the staircase, playing some sports in the playground and much more.
There are so many instances in our life due to which we can be a victim of injury. Is it true with you?
If so then this article is going to be very useful for you as here we are going to discuss one of the common outcomes of these injuries”Bruises.”
Bruises are something which can happen to anyone, sometimes even without being aware of it. Are you one such sufferer? Then you must go through this piece of writing.
Table of Contents
What Are Bruises?
Bruises, medically termed as the contusion, is nothing but one of the most common skin injury.
It is a result of internal bleeding caused due to some accident as mentioned above. Depending upon the severity of cause of occurrence, it may be of mild or critical nature.
Whenever you get hurt because of any reason, some of the blood vessels near skin area are affected and gets damaged.
This leads to the leakage of blood around the surrounding tissue. This is indicated by the discolouration of the skin.
Blue-Black marks are formed thus showing the signs of bruises. Depending on the severity of the injury a bruise may or may not be painful.
Causes Of Bruises
There are so many causes for an injury to occur. It may be a result of any accident, blow due any violence, slipping of the foot due to negligence and much more.
Persons like athletes and weight lifters, who performs so many exercises vigorously are exposed to risk and get injured. They develop bruises on their body.
Also, sometimes bruises happen in our body for no reason, indicating that the cause for the same is unexplained and results in some bleeding disorder.
Elderly people can suffer more from such injury as with passing age their skin becomes thinner.Thus, blood vessels can be easily damaged.
Symptoms Of Bruises
Initially, when your body is hurt, and fresh bruise occurs, it can be reddish. Then within hours, it will turn black or even dark purple. After that, as the healing starts, it will turn to yellowish or green.
For first few days after the happening you may feel some pain, but it will retard as healing happens. Since there is no breakage of skin in this injury, therefore, any risk of infection is eliminated.
How To Get Rid Of Bruises
Bruises can be treated very effectively with the help of our mother nature (Ayurvedic treatment or home remedy).
There is no exceptional method in medical science to relieve a person from the uncomfortableness caused by this skin injury (if not critical).
If you consult a doctor, he or she will suggest some common home remedies himself.
There are so many methods to cure a bruise. Although bruise of critical nature needs special medical attention depending on the severity.
But for rest cases, it can be treated naturally. Most of such ways to cure bruises are as follows:
1.Ice Therapy
It is the most common way and the best method of caring any bruise. Ice Pack aids in cooling the damaged blood vessels and thus also controls the blood leakage.
It is advised to apply ice pack on bruise for ten mins at least for better results.
If due to any reason, the ice pack is not available then you may choose any of the following alternatives.
- Take a cotton cloth and soak it in cold water. Apply the same on the affected area.
- Wrap the frozen vegetables in a cotton towel and apply the same over the bruise.
- Put two stainless steel spoons in a freezer for around 15 mins. Later place them over your bruise. It will assist in reducing the blood clot.
2.Elastic Bandage
Whenever you become a victim of this skin injury, one of the best way to control it is the application of plastic bandage immediately over the area.
It has two main advantages. Firstly it will stop the spreading of the bruise and then it will also speed up the healing process.
3.Hot Water Bottle
Yes, you are getting it right. From cold to hot, all are helpful in treating this. In a bottle fill some hot water and apply it on the injured area.
It will reduce the blood clot and also will slow down the flow of blood to the affected tissues.
4.Vinegar
Application of vinegar on the bruise has a very soothing effect. This item checks the blood clot formed.
So it is advisable to apply a mixture of vinegar and warm water on the affected area for some instant relief.
5.Pineapple
Surprised? But it’s true. Pineapple contains an enzyme known as bromelain. This enzyme reaches the damaged blood cells and digests the protein which causes the bruise.
So eating pineapple in such instances are helpful as consuming bromelain (500mg) every day will assist you in curing this injury rapidly.
6.Vitamin K
This nutrient is very effective in treating blood clots and damaged tissue of the body.So to heal this skin injury quickly adding items like broccoli, Brussels sprouts, and green leafy vegetables in our diet will not be a bad idea.
So to heal this skin injury quickly adding items like broccoli, Brussels sprouts, and green leafy vegetables in our diet will not be a bad idea.
These items are rich in Vitamin K and will aid in your quick recovery. Also, if you want, you can purchase Vitamin K cream from any drug store and apply it on your bruises to treat it faster.
7.Chocolates
Are you excited by knowing that eating chocolates will help you in healing your bruise faster? If so, then you have to get disappointed as eating chocolates may not be that much effective.
When you suffer from any blow of bruise all you need to do is melt some chocolates, keep the warm & melted part of it over your bruise and cover it with a bandage.
This will compress the damaged blood vessels and control the blood flow. Thus, it becomes an effective remedy to reduce bruise rapidly.
8.Sugar Syrup
This is another effective product that will aid in healing your bruise faster.
Apply hot sugar syrup on your injury and tie it with a bandage.As the sugar will tighten the skin and will stop the bruise from spreading all over.
9.Papaya
Papaya also contains bromelain, the enzyme which has the capability to reduce the effect of the bruise and assist in healing it faster.
Thus eating thus fruit is also one of the best ways to control the bruise.
10.Vitamin C
Likewise Vitamin K, this vitamin is also effective in treating blood clots and damaged tissues.
Thus, when you suffer from any bruise, do not hesitate to consume broccoli, mangoes, pepper, sweet potatoes, oranges and other items which are rich in Vitamin C.
11.Grape Juice
Yes, grape juice is very effective in curing bruises. Crush the grape seeds and extract juice from it.
You can then apply the same over the affected areas and alternatively drinking the juice twice a day will aid in treating the injury more rapidly.
12.Turmeric And Tamarind Paste
This is another great method for curing the bruise. Only prepare a paste (thick) of tamarind and add two pinches of turmeric in it.
Apply this solution after heating this pack. Needless to mention about the healing ability of these two substances.
13.Onion
The inflammatory property of onion works well with damaged skin cells. To utilize this property for maximum benefit, just extract onion juice and apply it over the bruises.
Allow the skin to absorb the juice so that it penetrates deeper in the damaged blood vessels and works on it.In this way, it can treat the blood clot in much efficient manner.
14.Lemon
This method will be little more painful but at the same time, it will be more effective. All you need to do is take some lemon juice, apply it on the bruise and gently rub it for about five mins. It will heal the skin injury very rapidly.
15.Black Coffee
Grind black coffee and apply the same on the skin affected by bruises. Then simply put a bandage on it. This is another useful remedy which aids in curing this type of skin injury faster.
16.Sugar
It is known to all of us that when bacteria enter any cut or wound, it will grow faster. This is something which is not good.
So it is advised to apply sugar syrup or honey on the bruise, which will prevent bacterial growth and also aid in healing the injury.
17.Pepper, Vaseline, and Cayenne
It is another good remedy for treating bruises. Just make a mixture of cayenne and pepper along with Vaseline. This will surely help in curing the problem.
18.Butter
Don’t be amazed; it’s true. Butter is also a very useful remedy in treating minor burns or bruises.
You need to do no extra labor for this method. Just apply fresh butter over the affected area and massage it gently. You will feel relieved very soon.
19.Castor Oil
Castor oil is another best remedy to apply on your bruise. It can reduce the impact of the bruise on your body.
It also prevents your skin from peeling off when this skin injury is cleared from your body.
20. Raw Potato
This is another way of keeping the wounds, you got, under check. Take a shredded potato and place it over the bruise. You will feel some relief on repeating the same.
21.Ginger
Take some sliced ginger and soak it in hot water. After some time strain the water and separate it from the ginger.
Then, drink the water and rub the crushed & soaked ginger over the bruises. This will help in quick healing of the injury.
22.Comfrey Leaves
Either in a dry or fresh state, comfrey leaves is one of the perfect herbal solutions for treating bruises.
Add some of this herb in water and boil it for about 15 mins. Now strain the water and use the remainder for treating the skin injury.
23.Arnica
This is one of the best herbal remedies for treating even severe skin injuries. Just blend this herb water and apply the solution over the affected area.
You will surely feel the sign of relief soon. Arnica has some unique compounds which have the ability to check the skin irritation and inflammation.
24.Parsley
It is another herb which is very useful in healing skin injuries. Simply keep Parsley leaves on the affected area and tie a bandage over it.
This will check all sort of problems like skin irritation, inflammation, pain, blood clot and more caused due to the injury.
25.John’s Wort
The natural anti-inflammatory property of this herb makes it a better choice to treat the wounds that lead to bruising on your body.
You can apply St. John’s Wart oil over your injury or can boil the herb in the water for some time, strain the water and drink it. Continue any one of the methods or both till your injury is perfectly healed.
26.Herbal Tea Compress
Yes, don’t be surprised with this. Herbal tea compress is very efficient in soothing the bruises.
Add some dried lavender flowers and chamomile in hot water and steep the same for about 15 mins.
After straining the extract allow it to cool for some time. Now simply dip a cloth in this mixture prepared and keep in on the bruise.
Repeat the process for some time. This method will aid you in healing your skin injury rapidly.
27.Olive Oil And Mullein Flowers
Ayurveda has so many natural remedies for a particular problem, and this method is one of the great methods to get relief from skin injuries.
Just soak some mullein flowers in olive oil and apply the mixture over the affected area. You will observe that the bruise is disappearing or getting healed faster.
28.Margarine
It is another natural herb which is effective in preventing and curing bruises.
Rubbing a little of Margarine over your wound will assist in the prevention of bruise formation and will also aid in healing the wound.
29.Alfalfa
This herb is rich in Vitamin K. Above we have discussed the benefits of Vitamin K on skin injury or bruise. Application of Alfalfa on bruises will prevent it from getting more severe.
30.Arnica, Yarrow, And Chamomile
Combine all of these three items, mix them and prepare an herbal infusion of it. Apply this infusion over your bruise and you will see that your injury will fade away rapidly.
31.Bilberry
This particular herb contains anthocyanosis des, an antioxidant which is capable of reinforcing blood vessels and ultimately balance the collagen.
This eventually reduces bruises to a great extent. So, you must consume bilberry extract or can have it in the form of pills.
32.Witch Hazel
Apply witch hazel via cotton ball on your bruises. It will surely accelerate the healing process and even soothe your inflammation.
Do’s And Dont’s For These Treatments
Do’s
- Repeat the above remedies as much as you can in a day.
- It is recommended to have a soothing massage after treating the bruise with warm or cold packs.
- During day time try to expose your bruise to the direct sunlight for around 10-15 mins. This will break down the bilirubin which ultimately will make the bruise yellow in color thus boosting the bruise to fade away quickly.
Dont’s
- While treating the bruise ensure that you always treat it from the top, not under the area of injury.
- Do not run, move around, jump more if you get a bruise anywhere in your body.
- Start your treatment at the earliest as negligence could lead to further trouble.
Warnings
- Ensure while taking any treatment that you are not allergic to any of the particular substance.
- If bruise spreads and is becoming more painful, immediately consult a doctor.
- When bruises appear suddenly, without any cause, it will be wise to consult a doctor as it could be due to the deadly diseases like anemia, leukemia, or hemophilia.
The bruise is one of the common skin injuries which every one of us faces in our day to day life. Thus we find so many remedies for the same.
If the injury is of minor nature, then its fine and could be treated naturally. But if not, then troubles may be waiting for you at your doorstep.
So its advisable to take some preventive steps like using protective wear while playing sports, keep floors dry and free of clusters and more. By this, you may avoid the risk of injuries and live healthily!
