If you are looking for a solution to get rid of lower belly fat fast then this is must read article for you.I am going to tell you a natural yet effective way to get rid of unwanted fat from lower abdominal.
You always want to be fit and healthy but in some cases,it is not possible. But still you have to take care of your body as much as you can.
Many people are concerned about their fat belly.They even face a lot of embarrassment because of this.
There are many reasons for your abdominal fat. They can be heart disease, diabetes or even cancer. It is very important to take care of your belly bulge just for the sake of self-importance.
The visceral fat surrounds your organs and blows your stomach like a beer Gut’. If you are on a strict diet and you exercise regularly for about one hour, but still you don’t observe any changes, then your age, hormones or any other hereditary factors can be the reason of your fat belly.
Now, you might be thinking what can be the reasons behind it right? Just continue reading and think about it.
- Causes of the Belly Fat:
- Foods To Be Avoided And Foods To Be Eaten:
- Home Remedies To Get Rid of Belly Fat:
- Diet Plan To Loose Weight To Get Rid Of Lower Abdominal Fat
- Exercise To Get Rid Of Lower Belly Fat
Causes of the Belly Fat:
1. Getting Old
As you get older several changes take place in the body. Both men and Women experience a reduced rate of metabolism or the amount of calories needed for the body to function normally.
Further women face problems like menopause as they grow older. This menopause leads to weight gain after menopause and that too on their belly. The production of the hormones progesterone and estrogen slows down in menopause and this is the reason for the fat build up.
2. Addiction to Processed Foods
People are very fond of eating processed foods like chips, cold drinks, white bread, and junk food. But, these are the main causes of belly fat. Natural foods like whole grains, fruits and vegetables are filled with antioxidants and it also has anti- inflammatory properties which can help to reduce fat belly. Eating processed foods sometimes is not bad at all but, it is very much compulsory to eat healthy foods.
At times, you unintentionally eat too much of calories, which enhances your fat belly. You should take care of how much of calorie intake you are taking in a day. Avoid eating chocolates or any other sweets.
3. Improper Sleep
Many people skip on their sleep. They don’t have timely sleep because of excess work or stress. They only sleep for about four to five hours, which is very bad for their health.
Even doctors suggest eight hours of sleep at night to fully relax your body.
4. Irregular and Improper Exercise
It is very important to exercise regularly as it keeps our body relaxed and fresh. Doing yoga is also very necessary as it helps to breathe properly and it also helps to reduce the belly fat.
So, these were some causes why you could not reduce your fat belly. You should control your diet, exercise regularly and sleep on time. If you think, that the above-mentioned points are true, then you have to change your habits otherwise it may cause many health troubles.
Now, I am going to tell you that how can you avoid enhancing your belly fat. There are many things to be avoided and many important points to be followed.
Foods To Be Avoided And Foods To Be Eaten:
- Avoid eating junk foods, sweets, chocolates, chips, and many more which contains calories. Avoid your habit of drinking too much of soft drinks, milkshakes which sometimes can be taken but, not regularly.
- Instead of eating and drinking these types of things, eat healthy food which has a large amount of proteins like oats, dahlia, egg, salads, fruits and vegetables. When you are hungry before lunch or dinner, eat fruits because it is very light.
- You should drink different types of juices like orange, apple, beetroot etc instead of drinking soft drinks or milkshakes.
- It is very necessary to eat a light, healthy and nutritious food which helps your body to function normally.
- With this, you should also do regular exercises, jogging and yoga too. If you exercise regularly, then your body will get more strength, immunity and stamina and also it will make your body fit. Exercising regularly will reduce the chance of getting the fat belly.
So, I think you have understood how and when you get fat belly? Always keep in mind that only you have to take care of your health by eating very light, healthy and nutritious meals. As you control your diet there will be very less chances of getting this belly fat.
Home Remedies To Get Rid of Belly Fat:
It will be very beneficial for you to implement some home remedies. There are many home remedies which you can follow to get rid of belly fat. Don’t be confused.If you follow home remedies, then it will be easier for you to take care of your health and reduce your fat belly.
Home remedies are very powerful and effective. There are many medicines to reduce weight and fat belly which are easily available in the market but, they are not effective and also has some side effects.
Thus, you should avoid these things and happily implement awesome home remedies which I am going to tell you. Continue reading!!
1. Drink Lemon Water
It is very necessary to detoxify your liver because a stressed liver is unable to metabolize fat efficiently and leads to accumulation. Lemon water brilliantly increases the enzyme action that will detoxify your liver efficiently.
When you wake up early morning, take one lemon and squeeze it into warm water, mix well with a help of a spoon, then drink it on an empty stomach. Make sure that you don’t eat or drink anything for about half an hour after this. Drink it regularly.
2. Drink Cranberry Juice
It is a rich source of organic acids like citric acid and quinic acid that functions as digestive enzymes. Cranberry juice helps to digest lymphatic wastes and will help to reduce the fat.
Mix one cup of unsweetened cranberry juice in seven cups of water, mix well and drink it. Its advantage is that you can drink it anytime. But, it is very necessary to drink this juice before breakfast, lunch and after dinner. If you want to drink more, then don’t hesitate to drink it at any time of the day.
3. Use Fish Oil
Fish oil contains omega-3 fatty acids in it. Omega -3 acids like eicosapentaenoic acids, docosahexaenoic acids and linolenic acids that help in reducing fat storage in the region of your waistline.
Massage with fish oil on your belly three times a week. Then after some days you will observe a difference in your tummy fat.
4. Drink Ginger Tea
You already know that ginger is a natural digestive medicine, but, it is also thermogenic. A Thermogenic agent easily increases the body temperature and it also helps to burn fats.
Due to the age-related reduction of the hormones, lack of exercise or stress, overeating the fat belly occurs but ginger can easily solve these problems. So, have a healthy and nutritious ginger tea can help you to lose your fat belly.
How To Prepare Ginger Lemon Honey Tea?
- Four cups of water
- 1-2-inch piece of peeled and sliced ginger
- One lemon
- One tablespoon of honey
Boil the water properly. Then add ginger into the hot water and let it simmer for about ten minutes. Switch off the gas stove and add honey and lemon juice in it. Mix well with the help of a spoon and pour it in a cup. Your tea is ready!!
You must have ginger tea two times a day.
5. Use Garlic
As you know, that garlic is very beneficial for your cardiovascular system. It also reduces both systolic and diastolic blood pressures.You must add garlic in your meals as it also helps to digest food properly.
Take three garlic cloves, one lemon and one cup of water. Squeeze lemon in one cup of water. Then chew three garlic cloves and immediately drink that lemon water. Do this regularly and after two weeks you will observe that you have started losing the fat belly.
6. Herbs Infused Water
There are also many things like mint leaves, coriander leaves, curry leaves, neem leaves and cucumber which can help you to reduce the belly fat. Cucumber acts great for the same. These are excellent sources of calcium. Don’t hesitate to use these as it will help you a lot to take care of your body.
By these things you can also prepare a drink which is very healthy and nutritious.You have to drink this regularly in an empty stomach when you wake up early morning.
Take one cucumber (sliced), One teaspoon of grated ginger, one sliced lemon and twelve mint leaves, then add these in water and leave it to soak overnight. Strain well and drink it in the morning. It will definitely work.
7. Green Tea
Green tea is very healthy. Having four cups of green tea regularly will help you to lose more than six pounds within a period of one month. When you take a sip of green tea, it boosts your metabolism. You must have at least three cups of green tea every day. Heart patients must have green tea.
Method of Preparation:
Take two teaspoons of green tea leaves, one cup of hot water, five mint or basil leaves, one teaspoon of lemon juice and one teaspoon of honey (optional).
Add green tea leaves in the hot water. Cover it for about ten minutes. Strain and add one teaspoon of lemon juice or honey (if required). Mix well and your healthy green tea is ready.
Diet Plan To Loose Weight To Get Rid Of Lower Abdominal Fat
You can follow this 7 day GM diet plan in addition with this home remedy to loose weight fast.This really effective and you can find the detail guide here.
Exercise To Get Rid Of Lower Belly Fat
In addition to this follow this exercise to reduce the belly fat.You can get 6 pack abs by following this guide.Do this if you are serious about losing your belly fat fast.This exercise is really effective in melting away the lower belly fat.Don’t do any exercise if you are following GM diet plan.Do the exercise only after the week completing the diet plan.
Finally, I hope you are very clear about the causes and prevention of the belly fat. It is not difficult to reduce your fat belly. You just have to exercise regularly and follow the simple and light diet.Follow some home remedies to get rid of belly fat faster.
Please avoid eating junk foods and many other things which contain lots of calories. It is very important!!