Listerine foot soak is one of the best ways to pamper your feet which is the most neglected part of your body. They work for you from the beginning of the day until the end.
When you are in a profession where you need to stand for hours, your feet get swollen and become the causes of many problems. At that moment you need a deep relaxation to boost your body and mind.
To relax and invigorate those tired feet, the Listerine Foot Soak is an excellent option. It will soothe away all the problems of your feet including aches and inflammation.
Table of Contents
What Is A Foot Soak?
A Foot soak is more than a beauty treatment. It is a medicinal treatment for the health and suppleness of your feet. It is a mixture of different herbs, essential oils and some other ingredients with warm water.
A Foot Soak is inexpensive. You can do it in your home without visiting the salons. Salons make a big hole in your pocket for any foot care. But you can save your pocket by specific foot care formulas as a foot soak.
Foot soak removes unspecified toxins from your body and helps to prevent any diseases related to feet like
- Wart
- Sore
- Corn
- Swelling
- Fungal infections
- Nail infection
- Pain due to cracked heel
Foot soak can wash away all those feelings of heaviness, tiredness, and fatigue at the end of a long hectic day. It works as an excellent mood booster. A foot soak helps in sleeplessness if followed at night. It rewards you a fresh morning in the next day.
Now when we have a brief idea about foot soaks, why not apply them? Let’s know about all the benefits, recipes, and after effects of Listerine foot soak.
Listerine Foot Soak Recepies: How To Use It
Let’s know about different methods of foot soak using Listerine.
1. Listerine And Water Foot Soak
Listerine with water is the most accessible foot soak ever. It is readily available in your homes.
Ingredients
- Listerine 1 cup
- Warm water 2 cups
- Some marbles
- A large soak basin to fit your feet
- A filer or foot scrubber
- Some lotion or cream
- A pumice stone
- A soft towel
Method To Use
- Take a large tub or a soak-basin which has enough room to submerge your feet.
- Pour the warm water into the tub.
- Add Listerine in it.
- Add some marbles.
- Soak your feet in it for 30 minutes.
- Keep moving your feet on the marbles in every two minutes.
- Remove all the dead skins by using the foot filer.
- Wash the feet in the normal water.
- Pat dry with a soft towel.
Result
- It is an immediate remedy for any foot problems including Healing, Cracked heels, Damaged skin, Footsore, etc.
- It is a proper remedy for toenail fungus too.
2. Listerine And Vinegar Foot Soak
Vinegar is an effective natural remedy for many health problems. Many of you use vinegar as an ingredient in cooking and making pickles. Therefore, it is readily available in your kitchen. When you add this to water, it becomes one of the best cooling and refreshing foot soak.
There are many types of vinegar available in the market. But you have to take the plain vinegar.
Ingredients You Need
- Listerine 1 cup
- Vinegar 1 cup
- Warm water 2 cups
- Leg filer
- A soft towel
- Moisturiser
- Soak basin
Methods
- Pour the warm water into the soak-basin.
- Add the vinegar to it.
- Add the Listerine.
- Soak your feet for 10 to 15 minutes.
- Put away the feet from the basin.
- Remove the dead skin with a foot filer.
- Wash the feet with normal water.
- Pat dry and apply some moisturizer.
- Massage for some time
Result
Vinegar is high in antibacterial properties. The Listerine and vinegar combo present you the bacterial free feet.
Vinegar is an acetic acid which creates irritation. But nothing to be worried. By diluting with water, the irritation decreases. This combo relaxes the blood vessels and gives you complete relaxed feet. This foot soak gives great relief in Arthritis.
3. Listerine And Peppermint Oil Foot Soak
Peppermint oil has many usages in cosmetics and for lots of health benefits. It is taken as a dietary supplement also. Peppermint oil uses in preparing of medicinal skin ointments too. It has antimicrobial properties which help in sore muscles.
The addition of Listerine and peppermint oil gives you a sensation of tingling effect. The cooling foot soak will soothe your tired feet.
Ingredients You Need
- 1 Cup Listerine
- 2 cups of warm water
- 2 teaspoon of peppermint oil
- Vicks VapoRub ointment
- Foot filer
- Soft towel
- A soak basin
Method
- Pour the warm water into the soak-basin
- Add the Listerine
- Add the peppermint oil
- Stir for 2 minute
- Now soak your feet in this solution for 15 minutes
- Remove all the dead skins by using a foot filer
- Rinse with normal water
- Pat dry
- Apply some Vicks VapoRub ointment on your feet and massage for 5 minutes.
- Wear the socks
Result
You will experience the smoothest and delightfully softened feet with a tingling effect. Peppermint oil can feel more tingling along with Vicks VapoRub ointment. But this effect will vanish away after some time.
This foot soak is perfect for all type of foot infections. It will release the tight muscles of your feet.
4. Listerine And Epsom Salt Foot Soak
Epsom salt is a very good ingredient for foot care. The combination of magnesium and sulphate present in it has numerous health benefits.
When you soak your feet, the salt easily absorbs through your skin to give proper result. This foot soak is most probably one of the best foot soaks among all.
Ingredients You Need
- Listerine 1 cup
- Half cup of Epsom salt
- Warm water 2 cups
- 1 teaspoon lemon juice
- Foot filer
- Soft towel
- Moisturiser
- Soak basin
Method
- Pour the warm water into the soak-basin
- Add some Listerine, Epsom salt, and lemon juice.
- Now stir the mixture for 2 minutes.
- Soak your feet in the mixture for half an hour.
- You may triple or quadrangle the mixture as per your need.
- File the dead skin with a foot filer.
- Rinse your feet with fresh water.
- Pat dry and apply some moisturizer
Result
This Epsom and Listerine foot soak is not only beneficial for your feet, but it is advantageous for your arterial health, muscles, and nerve function also. It regulates your blood sugar and gives relief from constipation too.
Follow this formula twice a week to get best results. You will get pleasant, relaxed, and pain-free feet.
5. Listerine And Chamomile Tea Foot Soak
Chamomile tea is famous for a number of beauty and health benefits. It is golden in color and has a fruity flavor. The moisturizing properties of Chamomile are considered as an effective treatment for skin care.
Ingredients
- Chamomile tea mixture 1 cup
- Warm water 2 cups
- Listerine 1 cup
- Vaseline
- Foot filer
- Soft towel
- Soak basin
Method
- Fill the container with warm water
- Brew a cup of chamomile tea and add in water
- Add the Listerine
- Mix them properly
- Soak your feet for half an hour
- Add more solution
Result
- Due to its naturally cleansing nature, it cleanses the dirt and dead cell away.
- You will feel irritation-free soothing feet.
- Your feet will be amazingly soft.
- It will give you a very good sleep.
- Try to follow this foot soak at night before going to bed.
- Follow this formula once a week to get best results.
6. Listerine And Shaving Cream Foot Soak
This combo sounds crazy for a foot soak. But it is very effective. The combo of Listerine and shaving cream eliminates the dead skin from your feet. It enhances the overall structure and softness of the outer skin of your feet.
Ingredients
- Adequate shaving foam or cream to fill your feet from both sides.
- 1 cup of Listerine
- 2 cups of warm water
- Vaseline
- Soap or face wash
- Foot filer
- Soft towel
- Soak basin
Method
- Wash your feet with a cleanser
- Pat dry
- Apply the shaving cream generously on your feet from both the side
- Massage it gently for 5 to 10 minutes
- Take the soak-basin
- Pour the water and Listerine in it
- Now soak your feet for 15 to 20 minutes.
- Remove the shaving cream along with dead skin by using the foot filer
- Wash it off with normal water
- Apply Vaseline and massage slowly for 5 to 10 minutes
Result
Shaving cream contains chemicals that reduce the stiffness from the skin. It enhances the production of keratin in our skin. Keratin protects the outer layer of the skin from stress and cellular damage.
The combo soak will give instant relax to the feet affected by fungus, sore or any foot damages. It will also prevent the formation of dead skin.
Try this weekly once for best results.
7. Listerine And Lemon Mint Foot Soak
Lemon mint is otherwise known as Lemon Beebalm. It contains menthol which detoxifies, soothes and rejuvenates your feet. In addition to Listerine, this foot soak is best to get relaxed muscles.
Ingredients
- Listerine 1 cup
- Warm water 2 cups
- Mint leaves half cup
- 1 medium to full-size lemon
- 4 to 5 drops of mint oil
- Foot filer
- Soft towel
- Soak basin
Method
- Heat the water in a bowl
- Add mint leaves in it
- Cut the lemon into thin slices
- Add to the mixture
- Boil the solution for 5 to 10 minutes
- Add few drops of lemon juice in it
- Let the water to be cooled a little
- Pour it in the soak-basin
- Add the Listerine
- Submerge your feet in it for 30 minutes
- Remove the dead skin with a foot file
- Rinse the feet in normal water
- Wipe off with a soft towel
- Apply some mint oil on feet and massage for 5 to 10 minutes
Result
The superior soothing properties of mint gives you much relaxation after a long hectic day. It relaxes the most hectic walking feet.
During the treatment, you will feel an immaculate experience. Try twice in a week to get amazing soothing results.
8. Listerine And Beetroot Foot Soak
Beetroot for foot soakBeetroot is widely famous for its anti-ageing properties. It contains an ample amount of Vitamin C which helps to remove blemishes from your skin.
Ingredients
- 1 Cup of Listerine
- Half cup of beetroot juice
- 1 teaspoon lemon juice
- 2 cups of warm water
- Vaseline
- Foot filer
- Soft towel
- Soak basin
Method
- Take the water in the soak-basin
- Add the beetroot juice
- Add Listerine
- Stir the mixture for few minutes till it turns into indigo colour
- Add the lemon and soak your feet in this mixture for 30 minutes
- Scrub away the dead skin using the foot filer
- Rinse with normal water
- Pat dry with a soft towel
- Apply the Vaseline on your heels and massage gently.
Result
Due to the beneficial properties of beetroot, you will experience the decrease of dryness on your skin.
It will give an instant brightness to your feet. You will notice a reduction of the wrinkles by regular usage of this soak. It may give you the feeling of tingling sensation, but it will vanish away after some time. You will be gifted with silky soft feet. Try this foot soak twice a week for best results.
9. Listerine And Nutmeg Or Cloves Foot Soak
Cloves contain antimicrobial properties to fight against aches in any body-part. They have antiseptic, and germicidal properties to cure infections in your skin.
Nutmeg has the properties to cure arthritis and rheumatism.
When you add any of these two spices to Listerine, it becomes one of the most aromatic foot soaks among all.
Ingredients You Need
- Listerine 1 cup
- 1 litre of water
- A dozen of cloves or nutmeg
- Few drops of lemon juice
- Vaseline
- Foot filer
- Soft towel
- Soak basin
Method
- Take the water into a bowl and heat it.
- Add cloves or nutmegs
- Add the lemon juice.
- Boil it for 10 minutes
- Let it cool down enough to soak the feet.
- Pour the water into the soak-basin
- Add a cup of Listerine
- Soak your feet for 10 to 15 minutes
- Scrub away the dead skin
- Rinse with fresh water
- Apply some Vaseline and massage gently.
- Wear socks for 1 hour
Result
You will feel a soft and nice soothing experience on your feet. It will leave an aromatic feeling for a long time and will protect the skin to be dead if following regularly.
It is a very good therapy for smelly feet. Regular use of this foot soak will give relief from joint related pains in you.
10. Listerine And Tea-Tree Oil Foot Soak
Tea tree oil contains some antiseptic properties to cure any types of wounds on your skin. When added to Listerine as a foot soak it becomes a great remedy for athletes foot.
Ingredients You Need
- Listerine 1 cup
- While vinegar 1 cup
- 20 drops of TEA-TREE oil
- Warm water
- Few drops of TEA-TREE oil for massaging
- Foot filer
- Soft towel
Method
- Pour the water into the basin
- Add vinegar and Listerine in it
- Add the tea tree oil
- Stir for 2 minutes to mix well
- Soak your feet for 30 minutes
- Remove the dead skin with foot file
- Remove the feet and rinse it with fresh water
- Pat dry with a soft towel
- Apply some tea-tree oil and massage gently.
Result
This foot soak will remove all the fungus that grows bottom of the feet and reduce the swelling as well. You will experience a cleanest–feet feeling.
Definitely, it is a good remedy for athlete’s foot, don’t assume that it will not come back again. Repeat the treatment twice a day if the disease is acute.
For healthy feet, continue the treatment once a month.
11. Listerine And Baking Soda Foot Soak
Baking Soda is known as one of the best exfoliants for the skin. It contains no chemicals and has the abilities to remove the dead cells from your skin.
When added to Listerine, It becomes a good remedy for toenail fungus infections.
Ingredients You Need
- 1 Cup of Listerine
- Half cup of baking soda
- 2 cups of warm water
- Body lotion
- Cotton buds
- Foot filer
- Soft towel
- Soak basin
Method
- Pour the water into the soak-basin
- Add the Listerine and baking soda in the basin.
- Stir for 2 minutes to mix well
- Soak your feet for 30 minutes
- Remove the feet and wipe away all the dead skin
- Clean the nails with a cotton bud
- Wash with normal water
- Pat dry
- Apply some amount of body lotion and massage gently.
- Wear the socks for half an hour.
Result
You will feel relaxed and pain-free in toenail fungus after the therapy. You will experience amazing freshness and cleanliness.
Follow the therapy once in 15 days.
12. Listerine Foot Soak In Pregnancy
In pregnancy, the feet get swelled and sore. It happens because of excess fluid collect in tissues. It is very painful to walk with swelling feet if you are pregnant.
Listerine foot soak is very effective for this painful condition of yours. It is a good therapy to get comfort.
It is not a recommended therapy by the doctors. whoever may be discovered this, it is a boon to the swelling feet in pregnancy.
Adverse Effects Of Listerine Foot Soak
- Blue Listerine can colour your feet blue for some time. So it is best to use the “gold” version of Listerine.
- In case of bruises or cuts on your feet, consult the doctor before opting this foot soak.
- Diabetic patients should avoid this.
- In any foot-damage is in an acute condition, it will be best to visit the doctor first.
Conclusion
Remember, foot soak is always more effective and relaxing after practicing yoga. The people who are practicing Sahaja Yoga on a daily basis would never consider to give up regular foot soak.
According to surveys, Women have about 4 times more foot-problems in comparison to men. It is recommended that Women should follow the therapies of foot soaks regularly.
