Have you been trying to fight the problem of muscle weakness for a long time but are not able to?Have you ever considered the damage your posture or work did to your muscles and how to revive it naturally?
If you want the solution to these questions, this article is your final stop. Frequent fatigue and muscle weakness makes your life dull and lifeless.
You may not take this problem of fatigue and frequent tiredness very seriously. But also, be warned that if you don’t take immediate care, the results in the future could be dangerous.
This article talks about various home remedies which will give you that extra boost of energy and vitality for the rest of the day. It will make you forget muscle fatigue once and for all!
But before acting on any remedy, just make sure you have muscle weakness by going through the following symptoms:
- Burning feeling in a specific part of the body.
- Frequent falling unconscious.
- Loss of coordination among the muscles.
- Muscle spasms.
- Pain and paralysis.
- Pins-and-needles (prickling) sensations.
Muscle weakness may support symptoms that may be related to other body systems including:
- Blurred or double vision.
- Difficulty in speaking and swallowing.
- Difficulty in walking and
- Memory loss.
- Nausea with or without vomiting.
- Numbness in the arms or legs
- Unexplained weight loss
Most Common Cause Of Weak Muscle Includes
In metabolic myopathies, the missing enzymes prevent your mitochondria from properly processing fuel (food). This result in no energy produced for the muscle function. Muscular dystrophy refers to a type of genetic diseases.
It is identified by progressive weakness and subsequent degeneration of muscles. It may also cause destruction and deformation of muscles and other structure related to it.
Most children are seen affected by muscular dystrophies, inflammation of muscles, or motor problems. These are related to injuries at the time of birth or after that. The most common of the diagnosis would be spasticity in the children.
Muscular dystrophy and different kind of delays such as not being able to walk, crawl, and so on. Other problems are spinal muscular atrophy, neuropathies, and so on.
DMD is a most common form of muscle disease in children while MMD is mostly affected in adults. However, muscular dystrophy is likely to affect people belonging to all ages.
There are several factors leading to muscle atrophy:
Regardless of how often you visit the gym, the natural process of aging will cause you muscle loss. Sarcopenia, or muscle loss because of aging, starts taking effect as early as at 20.
The rate of sarcopenia grows as we age; and by the time we are 50, you may lose 0.4 pounds of muscles each year.
It is assumed that not eating enough causes muscle loss. But recent studies have concluded that rats that were given fewer calories showed improved protein synthesis and muscle activities when compared to those who were placed on higher calorie food, over a span of 30 months.
While calorie intake restrictions may not control optimum performance, this research suggests it can preserve greater function as we age. What you eat does matter, as malnutrition can also contribute to
Sleep debt decreases the rate at which our body builds and repairs muscles. So skipping sleep can neutralize results. Full recovery from the workouts is critical for making (and maintaining) progress.
So what are you waiting for?
Relax, sit back and go through these amazing home remedies for your muscle weakness!
Natural Remedies For Muscle Weakness
1.Milk With Licorice And Honey
One of the very effective remedies to treat your tiredness is a glass of milk (preferably warm) with licorice and honey.
In a full glass of milk, add two tablespoons honey and one tablespoon licorice. Mix this, and have it twice a day. You will see how quickly your body weakness runs.
Gooseberries have a large number of medicinal qualities. They are good sources of proteins, calcium, iron, and vitamin C. Also; they have partial contents of phosphorus and carbohydrates.
They are also known to be one of the best natural remedies that you can have for your muscle weakness.
You can simply eat these sour berries or for a change, mix them with natural honey. That will tone down the acidic flavor of these berries.
A rich and well-balanced diet helps a person to fight tiredness and fatigue. In today’s world, most of us have no time or skip breakfast.
This is the worst thing you can do. Breakfast is the most significant meal of the whole So if you still skip it, start having breakfast.
Also, add some eggs in your breakfast. Eggs are full of energy. They will give you a high amount of energy for the work.
4.Water And Other Fluids
As we all know, around 70 % of our body is water. So, staying always hydrated is a crucial thing. If you are dehydrated, you are highly likely to fall to muscle fatigue and weakness.
Drinking 1.8 to 2 liters or say 8-10 glasses of water during the day will protect from fatigue and tiredness.
Other fluids include various fruit juices or beverages like tea and coffee. If you consume a fair amount of juice in the morning, you will stay fresh enough.
Including carbohydrates in your diet is very helpful for fighting fatigue. Carbohydrates, when complemented with a good quantity of milk and proteins, will work well.
Also, calcium obtained from milk is necessary for your muscles and bones. Calcium helps in keeping them strong and healthy.
Caffeine present in coffee is a very good ingredient. It is revitalizing the body.
Having 2 cups of coffee in a day helps energize the body.
But also, take care not to have too much coffee. Then it can be counter-productive and might lead to making you nervous.
Who doesn’t like bananas? They are a pretty good source of natural sugars such as fructose, sucrose, and glucose.
These sugars are known to give a substantial and quick boost of energy.
Your muscles require such boost of energy, especially if you are running all around and may be too busy to sit and have a proper meal.
Almonds contain Vitamin E. It is very helpful in energizing your body.
It also helps, in general, to fight weakness in the body. So, it is an ideal choice for muscle weakness.
Licorice is a herb. It motivates adrenal hormones, which are produced by the body naturally.
So its consumption gives a lot of energy. Also, it protects you against muscle weakness.
Soak a few potatoes in water over the night. Then make them into juice and drink it in the morning.
It has a lot of potassium. This helps in transmitting the impulses to the nerves and in enhancing the muscle movements.
In the form of juice or plainly eating, also, if combined with other fruits, strawberries provide you with enormous energy.
It improves your immunity and helps in repairing your body tissues.
Coconut oil has been used as an ingredient for making food through the centuries. It is also used as a part of medicine around the globe.
It is easier to digest and boosts up your metabolism. It also increases your energy. It stimulates your thyroid gland to balance the hormones. You can use coconut oil safely in the daily preparation of your food.
It is a type of touch therapy that using pressure on some specific body points. It helps in reviving your body.
Applying pressure in between your eyebrows, shoulder muscle 1-2 inches from the side of your lower neck, below the kneecap, on the chest’s outer parts, 2 inches down the belly button, etc., can relieve you from general weakness.
Oats are a great food to boost up your energy. It is loaded with carbohydrates and fiber.
It helps in preventing hunger cramps. Magnesium and phosphorus contents in oats have the power of putting off fatigue and tiredness.
Garlic has astringent and anti-inflammatory properties. These properties help you to repair a weak immune system.
You can consume raw garlic clove, or add it to food during This will help a lot and also taste better.
16.Warm Up And Exercise
Regular exercising and simple physical movements strengthen your stamina. They also increase your muscle strength.
Morning time is considered best for exercise. Everyday warm up and stretching for about 15 minutes is enough to keep you fresh and energetic during the day.
Yoga and meditation can alternatively be other great ways to keep your energy levels high.
Who doesn’t like mangoes?
This juicy fruit is a very good source of antioxidants, vitamins, minerals, and dietary fiber. It assures optimal health.
The iron contents enable you to overcome anemia. Starch present in mangoes provides instant energy when it is transformed into sugar.
Consumption of sprouts gives you the required amount of proteins and energy to your body.
A soothing cup of herbal tea gives you extra nutrients along with taste. Herbal tea prepared from holy basil, lemon juice, and honey effectively minimizes your weakness.
Simply boil a few leaves of holy basil in 1 cup of water for a couple of minutes. Strain and add lemon to taste and honey for sweetness flavor.
Withania Somnifera is an anti-inflammatory substance. It improves your immune system and prevents the occurrence of fatigue by nourishing your brain cells.
You may take 3-4 grams of it every day. Alternatively, mix its powdered form in warm milk and drink it.
Ginseng is a powerful antioxidant. It can give you energy whenever you may feel exhausted.
This herb is known for It has a soothing and calm nature. This will help to relieve your nerves at the instant.
Cut thin slices of its root. Boil 8 to 10 such slices in 3 cups of water, for about 15 minutes on medium heat.
Strain the solution and add a little Allow it to cool. Drink 1 to 3 cups of ginseng tea every day.
Note – This remedy is not recommended for people having high blood pressure.
It can be said the best herbal remedy for curing fatigue, low energy, tiredness, and weakness.
It also helps in improving blood circulation and revitalizes your body.
You can add powdered Ginkgo biloba to your yogurt and smoothies. Or you can combine it with other foods, for better results.
Note – If you are on some other medication, consult a doctor before taking this.
Mix equal quantities of ginger and lime juices. Add one teaspoon of rock salt to it.
Leave the prepared solution in sunlight for three Take one teaspoon a day to improve your appetite and overcome weakness.
Along with remedies, you also need to take care of some things so that you don’t feel weak.
Following list shows the Do’s and Don’ts
- Try to have at least 6 to 8 hours of sleep.
- Take a break if you can benefit from your daily routine.
- Eat proper amount of food. Don’t eat less or overeat.
- Take a warm shower before going to bed or after returning from work.
- Take a camping trip or a small vacation once a month.
- Breakfast is considered the most important meal of a day. Try not to skip it unless it is impossible to do so.
- Avoid addictions (smoking, too much caffeine, alcohol, and tobacco as well as illegal drugs).
- Avoid high exposure to sun and hot surroundings for long hours.
When To See A Doctor?
Home remedies described usually relieve your muscle pain. If the pain was caused due to minor injuries, stress or exercise. However, Muscle pain due to severe injuries or systemic disease has to be taken seriously. You need to take required medical care or help.
You should seek immediate medical care if you have muscle pain accompanied by with:
- Breathing trouble or dizziness
- Extreme weakness
- High fever and stiff neck
Schedule an immediate appointment with the doctor if:
- You have a tick bite or rash
- Muscle pain, especially in the calves
- Signs of infection around a sore muscle such as redness and swelling
- Muscle pain after you begin taking or increase the dose of any medication which is used to control cholesterol
- Muscle pain lasting longer than one week
Muscle weakness can be caused to anyone at any time. But it is not something to worry unless you get it from severe injury or playing. Under normal conditions, it is just caused due to lack of energy.
Natural remedies are given above, if followed in such a case, are enough to help you in overcoming this weakness.
Try this and you may feel the changes. If not, or even if you want to try, get checked by a doctor, just in case!