Facing problems because of your decreased testosterone levels? Are your erections not as they used to be? Having problems with your sex drive? Having issues like infertility and TDS (testosterone deficiency syndrome)?
Testosterone production gradually declines in men after the age of 24. There is nothing you can do to stop it completely.
There are many therapies to solve your problem but have you ever thought of a natural way to increase your testosterone levels
Did you ever know that a natural herb could solve your problem? Wouldn’t you feel great if you could produce testosterone at the rate you did when you were 25?
Well, you can naturally increase your testosterone levels by using a supplement called Tongkat Ali. This herb increases your testosterone levels naturally.
Tongkat Ali is scientifically named as Eurycoma longifolia. This plant usually grows in the Southeast Asian regions like Malaysia, Vietnam, Indonesia and the Philippines. Tongkat Ali is known as nature’s most potent aphrodisiac.
This is commonly dubbed as ‘Asian Viagra’ as it is used to raise the levels of testosterone. This testosterone booster is best known for increasing muscle mass and improving athletic performance.
Tongkat Ali is also known by other names like bedara Merah, Tongkat baginda, babi kurus, bedara putih, Tongkat Ali jack lempedu pahit, payong ali, penawar bias, bidara laut, petala bumi, tho nan and muntah bumi .
Now that you have known about the plant and its uses we will further discuss its benefits.
Table of Contents
Health Benefits Of Tongkat Ali
1. Testosterone Levels
Tongkat Ali works uniquely to build the testosterone levels in your body.
The diminished danger of Alzheimer’s infection diminished the danger of depression, stronger heart, and bones; low body fat is few of the known medical advantages of expanded testosterone levels.
This likewise enhances sexual inspiration impacts because of the aphrodisiac compound. Various studies conducted on these plants showed that the aphrodisiac properties of the plant not only help in increasing the serum testosterone levels but also increases your sexual drive and performance.
2. Testosterone Deficiency Syndrome (TDS)
This syndrome is common in the men aging 60 years and above. They are characterized by the symptoms such as erectile dysfunction, fatigue, low libido, increased fat mass, and osteoporosis.
This condition is mainly caused by a decline in your serum testosterone level and also linked with many conditions like obesity, diabetes, metabolic syndrome and hypertension.
Using testosterone replacement therapy for treating TDS has been associated with many side effects such as breast enlargement, prostate cancer, decreased the testicular size, fluid retention and increase in cholesterol.
Because of this side effects, Tongkat Ali is mainly used for this syndrome as a natural alternative rather than using the TRT method. So be aware of this before you go for a TRT.
Restoration of serum testosterone levels is the main benefit exhibited by Tongkat Ali in older men. It also improves the sexual health.
Many studies have also shown that Tongkat Ali has positive effects on the bone which prevents you from osteoporosis.
It also helps in improving your high blood sugar levels and boosts your immune system.
3. Osteoporosis In Men
As I earlier told you Tongkat Ali has many positive effects on your bone which will protect you from osteoporosis.It also restores and enhances your testosterone levels. The aphrodisiac compound present in the plant is the one that protects us against osteoporosis.
4. Fertility
It can help boost your fertility level. Various studies showed that intake of Tongkat Ali on a daily basis improved the male fertility by promoting the quality, concentration, motility, and volume of the sperm that is living in you.
Medicinal Uses
Tongkat Ali has been used for many centuries by the Malaysians as a health tonic and as a medicine for many medical conditions such as malaria, tuberculosis, fever, boils, ulcer, anti-allergy, jaundice, diarrhea, high blood pressure, etc.
Tongkat Ali has many medicinal uses traditionally and has been mentioned as an anti-malarial, stress reliever, and an anti-cancer agent.
1. Anti-Malarial
Tongkat Ali is used to treating malaria in ancient times. A study conducted on the root extract of standardized Tongkat Ali root showed that Tongkat Ali when combined with artemisinin, suppresses the Plasmodium yoelli (a parasite that causes malaria).
2. Stress Reliever
Many studies show that Tongkat Ali can help relieve stress. The results of all the researches done so far showed that Tongkat Ali supplement reduces anger, tension, and confusion. It also reduces the cortisol levels by 16% and increases the testosterone levels by 37%.
3. Anticancer Agent
This extract has cancer-preventing benefits. The alkaloids and quassinoids compounds present in Tongkat Ali have been proven to restrain the growth of cancer cells in your body.
Aside from these uses, Tongkat Ali is often used as an after alternative medicine to promote muscle strength, raise testosterone levels and to address conditions like low libido, fatigue, hypogonadism and erectile dysfunction.
4. To Promote Muscular Strength
Tongkat Ali increases your strength and muscle mass due to its effect on testosterone levels.It is used to promote fat loss, physical strength in your body and to boost your athletic performance.
5. Erectile Dysfunction
This herb is often used as a remedy for erectile dysfunction. Some preliminary evidence found showed that it might help enhance erectile function and sexual performance.
6. Low Libido
The root extract of Tongkat Ali may aid in the treatment of erectile function and low libido. It may also help in increasing your sperm motility, sexual libido, erectile function and semen volume. You can also try food that can boost libido.
7. Hypogonadism
The late onset if hypogonadism symptoms may improve if you consume Tongkat Ali. A study conducted on 76 people with late-onset hypogonadism suggested that Tongkat Ali may improve scores on the testosterone levels and aging male symptoms.
Side Effects Of Tongkat Ali
Like any other supplement, even Tongkat Ali has its own set of side effects. Behavioral change, insomnia, and increased heart rate are few of the side effects seen in person are taking this supplement.
1. Behavioral Change
Tongkat Ali is used to boosting the testosterone levels, but it can also contribute to restlessness, anger, impatience, and irritability in you. These can be few of your behavioral changes which are caused by the increased testosterone levels in your body.
2. Insomnia
Inability to sleep, waking up in the middle of the sleep, sleeping the late night can be some of the side effects which you can observe in yourself after you start using Tongkat Ali.
So, I recommend you to take small dosages at the start which will allow your body to adjust. Lack of sleep may also cause tiredness, fatigue and low sex drive in you.
3. Increased Heart Rate
This is a fatal condition which you can observe in yourself after you start using Tongkat Ali. This is more frequently found in individuals who have any heart-related conditions.
I recommend you to consult a doctor before using this if you have any heart-related condition. This can also increase your body temperature and blood pressure.
4. Pregnancy And Breast-Feeding
There is not enough information about the safety of taking Tongkat Ali if you are breastfeeding or pregnant.
So, it is advised not to use this while pregnant or breastfeeding.
If you already have a weakened immune system, I advise you not to take this supplement as it may further decrease your immune system.
Beware if you are taking drugs like propranolol for treating high blood pressure then using Tongkat Ali may reduce the effectiveness of this drug.
Consult your doctor before taking this if you are being treated with heart-related conditions or diabetes.
Dosage Of Tongkat Ali
Factors such as age and health promote the appropriate usage of this supplement. The dosage varies according to your health condition. The supplement is available in the form of tea, powder, and capsules. The standard recommended dosage is 50gram per day.
It is recommended to consult with a doctor before using this.
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