With Christmas and the year-end around the corner, it’s time to think about what to make for your holiday meals. After all, what’s a holiday without food? Whether turkey or ham, most people eat meat during the winter months.
But if you’re looking for something different – or healthy holiday recipes – you should try whey protein dishes. Most of these dishes are an easy way to boost your protein intake. Moreover, they contain negligible calories and are sugar-free.
Consider trying out these five delicious whey protein dishes. Each one is perfect for a healthy holiday season.
Table of Contents
1: Protein-packed Banana Pancakes
The name says it all. These pancakes are packed with whey protein! You can prepare the batter in advance and store it inside the refrigerator for up to a month. When you’re ready to eat them, take the frozen batter from your freezer and heat it up on a griddle or frying pan until golden brown.
- 8 large bananas, sliced and frozen overnight
- 2 cups almond flour (1/2 cup if using coconut flour)
- 2 tablespoons baking powder
- 1 teaspoon kosher salt
2: Low-Carb Protein Cheesecake Bites
These low-carb protein cheesecake bites are a definite crowd-pleaser that you can make in advance and serve at your holiday gatherings. They’re also perfect for showing off your baking skills, or if you’re not much of a baker, they’re easy enough to whip up that even beginner cooks can pull them off.
- 1 cup of whey protein powder
- 2 tablespoons of coconut flour (or almond meal)
- 2 tablespoons of butter, melted
- 1/4 teaspoon vanilla extract (optional)
- 4 eggs, separated into whites and yolks
3: Chocolate Protein Cookies
Look no further if you’re looking for a quick and delicious way to get your protein fix this holiday season. These chocolate protein cookies are just what the doctor ordered. They deliver a healthy dose of protein (11 grams per serving) and are super simple to make. Plus, they taste like a treat!
- 1 egg white
- 1/2 scoop vanilla whey protein isolate powder
- 2 tablespoons almond butter
- 1/4 cup cocoa powder
4: Gluten-Free Flourless Mini Protein Donuts
These mini donuts are a delicious option for anyone with allergies or food sensitivities. They’re also great if you’re watching your calories but want to enjoy something sweet on the holidays!
- 1 cup of nut butter (almond, cashew)
- 1 scoop of protein powder (vanilla)
- 2 tsp cinnamon (optional)
5: Almond Butter and Raspberry Protein Pancakes
These pancakes are a delicious blend of protein and natural sweetness from the raspberries. They’re also packed with healthy fats from almond butter, which is great for your heart. This recipe makes eight servings so you can share them with a friend or family member over the holidays!
- 2 scoops of whey protein powder (any flavor)
- 1 cup Almond Milk
- 2 large eggs + 1 egg white, beaten
- ½ tsp vanilla extract
- ¼ tsp baking soda & 1/8 tsp salt
If you are looking for healthy holiday recipes, these are of great help. To conclude, plenty of dishes can be made out of whey protein. It is an amazing way to satisfy your taste buds and the urge to eat something delicious – because it’s Christmas time, after all!