If your Vata Dosha is imbalanced and you are looking for Vata Dosha Balancing foods, your research ends here. The article is all about Vata Pacifying Food.
Make Vata pacifying food as part of your Vata pacifying daily routine. It will help you balance your dosha.
We have jotted down a list of food that you can include in your diet to balance out your Vata Dosha.
Also, we have mentioned the Vata aggravating foods that you should avoid in your diet.
Table of Contents
Vata Pacifying Food
1. Fruits
The Vata Pacifying Fruits will be sweet and nourishing. Prefer cooking, or stewing your fruits for easy digestion and to gain the warmth, sweetness, and moisture at the same time.
Limit your intake of raw foods instead for the cooked ones as they are more beneficial for the Vata diet.
The best time consume any food is 30 minutes before your meal or 1 hour after your meal. It aids in digestion. A few varieties of fruits for the Vata Diet are as follows:
Fruits You Should Eat
- Apples (cooked)
- Applesauce
- Yellow well ripe bananas
- Ripe berries
- Apricots
- Cantaloupe
- Cherries
- Coconut
- Date, Figs, Prunes, and raisins (Fresh, cooked, and soaked overnight)
- Kiwi
- Ripe Mango
- Lime
- Muskmelon
- Papaya
- Peaches
- Lemon
- Oranges
- Balc Plum
- Tamarind
- Pineapple
Fruits You Should Avoid
- Raw apples
- Green unripe Bananas
- Dry dates, figs, raisins, and prunes
- Pear
- Pomegranate
- Watermelon
- Dried fruits
- Persimmons
2. Vegetables
The Vata pacifying foods will have vegetables that are sweet, wet, and are well cooked. Root vegetable from an excellent choice for a Vata dosha diet. It is because they provide grounding energy and stabilize your body.
Be careful when sorting Vata diet foods avoid dry, rough, and cold vegetables. if you are someone who loves salads that are generally made from raw vegetables then, prefer minimizing your intake.
Vegetables You Should Eat
- Avocado
- Beetroot
- Asparagus
- A small amount of chilly
- cucumber
- Cilantro
- Garlic
- Green beans
- Mustard greens
- Well cooked onions
- Well cooked peas
- Black olives
- Pumpkin
- Leeks
- Okra
- watercress
- Summer squash
- Sweet potatoes
- Zucchini
- Well cooked spinach
- Winter squash
Vegetables That You Should Avoid
- Beet greens
- Turnip
- Broccoli
- Cabbage
- raw uncooked carrots
- Cauliflower
- Burdock root
- Bell peppers
- Artichokes
- Bitter melon
- Lettuce
- Mushroom
- Celery
- Excess of green chilies
- Fresh corn
- Eggplant
- Sprouts
- Spinach
- Turnip
- Kale
- Dandelion Green
- Hot pepper
- White potatoes
- Mushroom
- Kohlrabi
- Green olives
3. Legumes
The Vata pacifying foods contain a small variety of legumes. However, for balancing a Vata the legumes should be well-cooked, properly moisturized with ghee or oil, and well-spiced.
The legumes selection is based on their roughness and dryness, the lesser the better. It is because they cook up quickly, are grounded, and have a nourishing property.
Legumes You Should Eat
- Red lentils
- Moong beans
- Split moong dals
- Warm soy milk
- Hot tofu
- Urad dal
- Soy Cheese
- Toor dal
- Soy Meat
Lentils You Should Avoid
- Black beans
- Black-eyed beans
- Kidney beans
- Garbanzo beans or chickpeas
- Brown lentils
- soy beans
- Kidney beans
- Lima beans
- Soy flour
- Navy beans
- Splits peas
- White beans
- Soy powder
4. Grains
The Vata Pacifying food has grains that are sweet, moist, easily digestible, and well-cooked. Always try to make your grains mushy to enhance their smoothness and softness.
Don’t go for grains that are dry, rough, and heavy. When eating grains make sure they are well-cooked and soft.
Grains You Can Eat
- Well cooked oats
- Durham flour
- Quinoa
- All kinds of rice
- Amarnath
- Pancakes
- Sprouted wheat bread
- Seitan
- Whole Wheat
Grains You Should Avoid
- Corn
- Crackers
- Barley
- Cold, dry and puffed cereals
- Buckwheat
- Granola
- Millet
- Museli
- Oat Bran
- Couscous
- Dry Oats
- Yeasted bread
- Tapioca
- Wheat Bran
5. Dairy Products
These are quite good for Vata Dosha treatment. Almost all the dairy products balance the Vata well.
However, the only key is to avoid highly processed dairy products and also avoid consuming them cold.
A warm dairy product with the generous amount of spices like nutmeg, cinnamon, or black pepper is an excellent tonic for balancing your Vata Dosha.
When consuming dairy products or any kind of milk make sure to consume it at least one hour before or after your meal. Moreover, never ever have your meal along with your milk.
Thus, dairy products form an excellent choice in a Vata pacifying diet but only the non-processed ones.
Dairy Products You Should Consume
- Cow milk
- Goat milk
- Sheep milk
- Amond milk
- Soy milk
- Cheese
- Butter
- Buttermilk
- Cottage cheese
- Ghee
- Moderate amount of ice cream
- Moderate amount of sour cream
- Fresh yogurt
Dairy Products You Should Avoid
- Frozen yogurt
- Dairy Powders
- Milkmaid
- White chocolates
6. Seeds And Nuts
Nuts and seeds are only recommended in moderate amounts in the Vata dosha diet plan.
They have loads of protein, oil, nutrients, and fats and thus must be included in a Vata meal plan.
However, they are cold, heavy, and dry so, you have to consume them in small quantities. If taken in overdose will impact your digestive systems and make it difficult to balance your Vata.
Nuts And Seeds You Should Eat
- Almonds
- Brazil nuts
- Hazelnuts
- Cashew nuts
- Coconut
- Peanut
- Pecans
- Macadamia nuts
- Pistachios
- Walnut
- Pine nut
- Sunflower seeds
- Pumpkin seeds
- Sesame seeds
- Chia Seeds
- Basil seeds
Nuts And Seeds You Should Avoid
- Popcorn
7. Meat And Eggs
The Vata pacifying food goes well with eggs and certain varieties of meat. If you wish you can include them in your Vata dosh diet plan. These elements are not compulsory i.e. you can balance your Vata with a Vata vegan diet as well.
If you wish you can add them in your diet as they are sweet, moist, and easy to digest. Nevertheless, cook the meat well, add a generous amount of oil and ghee to make it soft.
Meat And Egg You Should Eat
- Beef
- Buffalo
- Dark chicken
- Duck
- Fresh saltwater fish
- Seafood
- Shrimp
- Tuna fish
- Turkey
- Salmon
- Sardines
- Eggs
Meat You Should Avoid
- Mutton
- Pork
- Rabbit
- Lamb
- White turkey
- Venison
8. Spices
Spices form a crucial part of a Vata pacifying diet and food. They are wonderful to balance out your Vata Dosha. It is because they are grounded, nourishing, and packed with health fortifying agents.
However, make sure not to add them excessively in your Vata meal plan. There is a lot of variety in the spices, choose them wisely and try to taste each and every spice available to you. Because all of them aids in digestive health.
Spices You Should Eat
- Basil
- Bay leaf
- Ajwain
- Allspice
- Anise
- Black pepper
- Caraway seeds
- Cardamom
- Cinnamon
- Dill
- Coriander seeds
- coriander powder
- Cloves
- Cumin seeds
- Cumin powder
- Garlic
- Ginger fresh or dried
- Fennel
- Asafoetida
- Mace
- Mint
- Peppermint
- Parsley
- Oregano
- Nutmeg
- Mustard seeds
- Paprika
- Peppermint
- Marjoram
- Pippali
- Poppy seeds
- Saffron’Rosemary
- Salt
- Tarragon
- Turmeric
- Vanilla
- Thyme
- Savory
Spices You Should Take In Moderation
- Chilli Powder
- Fenugreek
- Horseradish
- Neem leaves
- Cayenne pepper
- Neem leaves
9. Oils
They form an important part of the Vata dosha diet plan. They are moist, fat, rich in nutrients to nourish your Vata.
However, make sure you buy the organic oils as they are of high quality. Nowadays, to reduce cost many low-quality oils are available in the market. So, avoid them as far as possible.
The Vata pacifying foods have a list of oils that are easily available. So, go for oils that are moderately heavy, moist, and easily digestible. Make sure not to go for any variety of oil that is highly processed.
Oils You Should Consume
- Avacado oil
- Almond oil
- Coconut oil
- castor oil
- Mustard oil
- Olive oil
- Peanut oil
- Ghee
- Sunflower oil
- Sesame Oil
- Safflower Oil
Oil You Should Avoid
- Canola Oil
- Flaxseed oil
- Corn Oil
- Soy Oil
10. Sweeteners
They form the basis of the Vata pacifying food. Most of the natural sweeteners are good for Vata Dosha.
Only the refined sweeteners are not recommended in the Vata dosha diet as they are highly processed.
Nature has given us a variety of natural sweeteners so try to go for them. The excellent choice of natural sweeteners are jaggery, honey, molasses, and sugar cane. However, it does not mean you can for any amount of natural sweeteners.
Take them in moderate quantities, try different options and sort out which one works best for you. Moreover, as much as possible try to avoid white refined sugar from your diet.
This will not only maintain your Vata dosha but also help you to maintain your weight.
Sweeteners You Should Eat
- Fruit juice concentrates
- Barley malt
- date sugar
- Fructose
- Raw honey
- Jaggery
- Maple Syrup
- Turbinado
- Molasses
- Rice Syrup
- Sucanat
Sweeteners You Should Avoid
- Artificial Sweeteners
- White Sugar
Final Talk
The Vata Pacifying food list is exorbitant. It is impossible to quote down each and every Vata pacifying food item.
However, we have tried to give you options that are easily available and widely consumed all across the globe. You can choose any of the foods listed above for planning your Vata dosha diet. This will help you balance your aggravated Vata.
Try to consume a variety instead of sticking to a specific food item.
Variety will give you all the nutrients and mineral essential for your body and also help you to balance your Vata.
Moreover, make sure that you purchase them from reputed sources.
If possible purchase the organic form if it. It is because it is high in quality and does not contain any chemical ingredients or preservatives.
Lastly, all the ayurvedic experts are not the same and so is their treatment method. The food list might vary a bit with different ayurvedic experts.
However, don’t worry any of the above-listed items would imbalance your Vata Dosha. You can consume them without a second thought as a part of your Vata dosha diet plan.
