Vinegar and Honey, when used in combination can do wonders to improve your health. This mixture has been used to cure arthritis, to lose weight, improve your hair and skin quality for ages. If you don’t know them yet, then discover it in this article.
We usually see sugar as a cause of many ailments and a reason for belly fat. Honey can be a better and healthier substitute for it.
The truth is that white table sugar does not contain any vitamins and minerals but honey has thiamine, vitamin B6, niacin, riboflavin and other mineral acids.
Now comes the happy news for girls(also for boys though), honey is used in various cosmetics and creams as it keeps the skin hydrated and prevents aging.
It is said that if one keeps applying honey for straight two months regularly, then their skin tone would improve by two tones.
Now coming to the Vinegar. There is no major scientific support towards the usefulness of vinegar. But it has been found that it contains some antioxidants which prevent premature aging and keeps a check on your blood pressure.
When you suffer from a cough and cold, then your mom would have recommended you to take normal water and take honey along with some chopped ginger.
Vinegar residing at a corner of your room or in your cupboards has some greater value. The value you cannot imagine.
Let’s have a look at some of the most amazing benefits of Vinegar and honey.
Table of Contents
Health Benefits Of Honey & Vinegar
1. Honey And Vinegar For Arthritis
We are all familiar with joint pains; we often find our grandparents or even our parents having knee and joint pains. It has been found there is an increase in the occurrence of arthritis and other rheumatic conditions.
Many have witnessed betterment in their condition after changing their diet. All these fail to give any prolonged effect.
Usage Of Vinegar And Honey
- Vinegar and honey contain calcium, magnesium, and potassium that helps in relieving from joint pains. While calcium strengthens the bones, potassium allows the calcium to get absorbed by the bones.
- It has been said since long that every disease is related directly or indirectly to the stomach. The vinegar and honey mixture contains enzymes and pectin which has many health benefits such as improving digestion. Improper digestion is one of the major causes of arthritis.
- Experts say that joint pain occurs when toxins start accumulating in the joints. The waste generated during metabolic activities is often stored in connective tissues which can be a cause of these pains.
At the same time, people with joint pain tend to avoid physical activities which increase the pain. This happens because the lack of movement leads to the building up of even more toxins.
The pectin in vinegar helps to absorb toxins and flush them out of the system. The acids in cider vinegar work to purify and detoxify the entire body.
2. How To Use Vinegar And Honey As A Tonic?
The most beneficial form of vinegar is when it is void of any inorganic compounds and wastes. That’s why you should buy organic, raw, unfiltered and unprocessed Vinegar.
The best quality apple cider vinegar must have a tinge of red color with some amount of residue floating around in the bottle.
This is the”womb” where all the beneficial enzymes are born and accumulated. Vinegar in the form of pills is inferior and much less effective.
How To Prepare The Tonic?
- Moderately boil water to make it free from any impurities.
- Add two teaspoon of vinegar to it.
- Add one tablespoon of honey to it.
- Stir them well.
- This mixture is to be consumed twice a day for several weeks.
3. Vinegar And Honey For Sore Throat
If you are going shopping or taking a short walk at night, then you must have cravings for some sweet and ice cream, especially in Summers and Monsoon. I am sure that you would run down the streets for an ice-cream parlor or a chilled bottle of drink.
Next day when you wake up, you would be late for a presentation in your office. You notice you have a sore throat.I have a simple solution for you.
Vinegar and honey are considered very effective against a sore throat than any other medicine. The best thing about this mixture is that it is without any side effects.
You can think what makes Vinegar so much effective than any other medicine for treating a sore throat? Now here is the answer.
Usage Of Vinegar And Honey
- Vinegar balances the pH levels of your throat tissues making them more alkaline or acidic accordingly which does not allow the infection to occur.
- Secondly, It contains prebiotic inulin which increases the T-cell counts and white blood cell counts and makes the phlegm in your throat thinner. This allows you to swallow and breathe easily.
How To Use Vinegar And Honey For Sore Throat?
Method 1: Vinegar Gargle
- Mix equal amount of vinegar and warm water and stir it very well.
- Sip and gargle with using this mixture.
- Repeat this process regularly after every 2 hours.
- Do this to kill the bacteria that causes a sore throat.
Method 2: Apple Cider Vinegar With Salt
- Mix 2 tablespoons vinegar and a pinch of salt into a cup of warm water.
- Use this solution to gargle in regular intervals.
- Or You can mix Salt, vinegar, and cayenne pepper to prepare a mixture in 1 cup of warm water.
- Then you can Gargle with this frequently.
Method 3: Apple Cider Vinegar, Honey, And Lemon Tea
- Mix 1 teaspoon vinegar with one teaspoon honey.
- Add a pinch of pepper and the juice from a fresh lemon.
- Stir the mixture in a cup of hot water.
- For quicker results, drink it four times a day.
- Or, mix one tablespoon vinegar with one teaspoon honey and some lemon juice.
- Stir the mixture and sip it slowly.
- To speed up the remedy, repeat 2-3 times per day.
Method 4: Honey And Ginger
- Take a teaspoon of Honey.
- Take around 1/10th of ginger and chop into little pieces.
- Put the chopped ginger into honey.
- Consume the mixture, remember to chew the ginger pieces and not swallow it.
4. Vinegar And Honey For Hair
Now comes the favorite part for the girls, the hair. So I request all the boys to excuse us kindly for a minute. We will tell the beautiful ladies on how to make their hair silkier as well as stronger.
Even men try to keep their hair strong and for them, there is a choice whether they want to shampoo in a salon or try something more nutritive and almost free. The choice is yours.
It has been known for centuries that honey and vinegar helps to restore hair’s natural moisture and balance and also serves as a lightener. Learn how to use honey as a conditioner for the hair.
How To Make Your Hair Silky And Shiny With Honey And Vinegar?
1. Honey can be loosened because it is too sticky to operate upon. You can mix one-fourth of vinegar with honey.
2. Let the mixture sit for 40-50 minutes.
3. Now apply the mixture in little amounts on your hair. Do little massage also.
4. Allow the mixture to sit for around 2-3 hours.
5. Then wash your hair with warm water.
5. Vinegar And Honey For Face
The face is your first impression on someone, and you wouldn’t like if you have some acne or pimples coming out and everyone staring at it.
Especially friends make fun of those awkward moments and never really allow you to forget it. So If you don’t want that then read this part of the article.
Why Use Vinegar And Honey?
- It gently removes dirt and impurities without stripping out the natural oils from it.
- Honey has anti-bacterial and probiotic properties which prevent acne and pimples.
- Last, It is much cheaper than any product available in the market.
How To Use Honey And Vinegar As A Cleansing Product For Face?
- Take raw honey(about 1 tbsp) and mix it with Vinegar.
- Apply it on your face.
- Keep this around for 15 minutes.
- Wash it off with warm water.
Finish with applying a toner on your face for best results. You can make your toner by mixing 2 Tbs. Vinegar with 1/2 cup of water or aloe vera and putting this in a spray bottle.
A few Points To Be Remembered About The Honey Mask
- You can moisten your face with water before applying the honey. This makes it easier to spread. Try splashing some water on your face, then making it dry with a towel.
- Do this every day for at least 2-3 weeks to get started. Twice a day is ideal, but once in a day is alright, too.
- Do not use Pasteurized honey to ensure all the enzymes are present in it.
Great Recipe For Acne Prone Skin
- 2-4 spoons of raw Honey to be taken.1 cup Rose-water.
- 1 cup Rose-water.Half a cup of Apple cider vinegar.
- Half a cup of Apple cider vinegar.
- Mix all ingredients.
- Pour it in a bottle. Keep this refrigerated.
- The mix should be applied gently.
- Apply for at least 10-15 days.
As per a research, it was stated that people who took vinegar daily for ten weeks lost slightly more weight (around 1 kg) than those who took only water.
Experts believe that vinegar may have stimulated genes that help in the breakdown of fat. The Vinegar and honey mixture has been a popular remedy for weight loss.
2 tbsp of Vinegar has to be taken along with 4 cups of water before breakfast. You can sweeten your drink by adding one tbs of Honey in it. A Limited amount of honey is advised to avoid the additional calorie.
A second dosage should be taken before lunch. There is no need for cutting the intake of fats and carbohydrates. The intake of honey helps you to control your blood sugar. This needs to be done same before dinner.
6. Vinegar And Honey For A Cough
This Homemade Remedy is a bit spicy, potent enough to bring relief in coughing and soothe a sore throat. With a handful of ingredients, this is the most effective remedy for a cough. The process is as follows:
- Two tablespoons Vinegar
- Two tablespoons honey
- Two tablespoons water
- 1/4 teaspoon pepper
- 1/4 teaspoon ginger
Place all the ingredients in a jar and shake it. Leave it at room temperature. Shake well each time, before using. The spices should not dissolve into the liquid. It should not be a thick syrup; it should remain mildly diluted.
Vinegar and Honey is a healthy combination. As you have read, they have numerous health benefits. The best part is that it helps to lose weight. After knowing all this, I am sure that you will include this combination in your diet.
If you have any suggestions regarding the above article, then do comment below.