When you feel tired and sluggish, even the most basic of tasks can feel unachievable and like they will take forever to complete. Feeling like you have no energy and just want to sleep is not only bad for your body but, over time, can also affect your mental health.
The good news is that there are many things you can do to help turn things around and have you raring to go. Here are 3 ways to increase your energy levels.
Get a good night’s sleep
If you find it hard to get to sleep or wake multiple times during the night, it will undoubtedly contribute to your lack of energy. Having a warm bath or reading a book in bed might just be enough to help you drift off into a deep sleep.
Caffeine acts as a stimulant, so if you struggle to resist having a coffee or two in the evening, consider switching to water instead.
The comfier your bed, the more likely you are to get a good night’s sleep, so it might be worthwhile changing your mattress if you haven’t done so in a while. If you are not sure where to start, visit a bed specialist who can give you lots of advice. You might be shocked at how differently you sleep when your body is being fully and properly supported. A mattress should last a good ten years, so it’s a worthwhile investment, particularly if it enhances your quality of sleep.
Use CBD oil to reduce stress levels
When things are playing on your mind, it can also have an impact on your body. Stress-related fatigue is very common and can play a huge part in your energy levels. That’s why it’s important to try and keep stress to a minimum and find ways to manage it.
One increasingly popular method is to use CBD oil, a non-psychoactive cannabinoid compound extracted from the stalks and leaves of hemp plants. Studies have shown that CBD can reduce the body’s reactions to things like increased blood pressure and raised heart rate and so may help to alleviate stress.
CBD can be administered by placing a few drops of oil on your tongue, or if you prefer, CBD capsules and gummies are also widely available.
Change your diet
If you like to snack on chocolate, cakes, and other sugary foods or have a weakness for refined carbohydrates like white bread, it’s no wonder you are sluggish and tired all the time. These can cause a drastic rise and subsequent fall in your blood sugar levels, which can leave you feeling exhausted and devoid of energy.
Instead of reaching for foods that are known to be bad for you, switch to snacks like unsalted nuts or roasted spicy chickpeas, or grab a piece of fruit instead. You might be surprised at just how quickly your energy levels increase when you stop eating your usual go-to foods.