While parsley is a wonderfully nutritious and healing food, it is often under-appreciated.
Most people do not realize that this vegetable has more uses than just being a decorative garnish that accompanies restaurant meals.
They do not know that parsley is a storehouse of nutrients and that it features a delicious green and vibrant taste. Drinking parsley juice has many health benefits.
It is a herb, not a vegetable. This can be taken in any form. This can be used in the food preparation directly, or it can be taken as juice or a smoothie.
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Health Benefits Of Juicing Parsley
Frilly and bright green with a fresh, vegetable flavour, parsley as one of your regular juicing ingredients will give a nutritious boost to your diet.
Parsley juice can be drunk on its own, or it can be added to other fresh juices. Consider mixing it with other green vegetable juices for a nutrient-packed beverage, or with your favourite fruit juice such as apple or orange to increase the health value.
A 1-ounce serving of parsley juice is produced from a half-cup of fresh, chopped parsley.
1.Benefits Of Vitamin A
A natural antioxidant, vitamin A is essential for maintaining the healthy heart, lung, and kidney function. It also plays a vital role in maintaining healthy eyesight, as well as providing the colour to your retina.
A 1-ounce serving of fresh parsley juice has 126 micrograms of retinal activity equivalents of vitamin A per serving.
This is 14 percent of the recommended dietary allowance for adult men, 18 percent of the RDA for adult women, 16 percent of the RDA for pregnant women, and almost 10 percent of the RDA for women who are breastfeeding.
2.Benefits Of Vitamin C
Vitamin C is a water-soluble vitamin, so its stores need to be replenished regularly as excess amounts leave your body through urination.
This essential vitamin helps your body make and repair damaged tissue, including producing collagen for your blood vessels, skin, and cartilage.
Vitamin C also helps with producing scar tissue and is an antioxidant, protecting your body from damage from free radicals and environmental toxins, such as exhaust fumes and radiation.
One ounce of parsley juice contains almost 40 milligrammes of vitamin C. This is almost 45 percent of the recommended dietary allowance for adult men and over 50 percent of the RDA for adult women.
Pregnant and breastfeeding women require more vitamin C per day, so a single ounce of parsley juice provides 47 percent and 33 percent of the respective RDA.
As tobacco smoke reduces stores of vitamin C, the percentages will be lower for those who smoke regularly.
3.Benefits Of Vitamin K
Also known as the clotting vitamin, vitamin K helps your body form blood clots, and is found in high concentrations in green leafy vegetables such as parsley.
Low vitamin K levels can lead to bleeding problems, including difficulty recovering from bruises or accidents.
Vitamin K is also required for calcium use, so it is essential for maintaining strong bones and teeth. A 1-ounce serving of parsley juice contains 492 micrograms of vitamin K.
This is well over 100 percent of the adequate intake of vitamin K for both men and women, including women who are pregnant and breastfeeding.
4.Benefits Of Folate
Folate, a member of the B vitamin group, helps with tissue and cell function.
It helps your body produce proteins and form red blood cells and DNA, and also reduces the risk of anaemia when there are low iron levels in your blood.
Folate is also important for reducing the risk of birth defects.
An ounce single serving of parsley juice has 46 micrograms of folate. This is 11.5 percent of the reference daily intake for adult men and women, and a little over 9 percent of the DRI for pregnant and breastfeeding women.
Parsley juice is a potent and concentrated version of all the nutrition in the herb, including a rich array of vitamins, minerals, antioxidants, enzymes, chlorophyll and volatile oils.
Importantly, despite its many health benefits, parsley juice should not be used in large amounts by pregnant women or those taking blood thinning medication.
20 Incredible Health Benefits Of Drinking Parsley Juice
- 20 Incredible Health Benefits of Drinking Parsley Juice
Parsley is one of the best disease-fighting herbs and has been used as a natural medicine for centuries. The health benefits of drinking parsley juice range from bad breath treatment, cancer prevention, digestive and kidney support, anti-inflammatory effects and so much more.
After just two weeks, your body will start to reap these amazing benefits!
Suffice to say, the properties of parsley are highly underrated, and need to get noticed. Parsley makes a great addition to salads, smoothies, and juices.
Parsley by itself is great, but juicing helps improve nutrient absorption, and allows you to eat more than you’d normally like.
1.Strengthen Immune System
Parsley has been shown to suppress over-stimulated immune systems, helping fight against allergies, autoimmune and chronic inflammatory disorders.
It’s high flavonoid content also provides it with the ability to enhance immune system response, as well as suppress various stages of the cancer process.
2.Bad Breath Treatment
Suffer from Halitosis (Breath odor)? Parsley can help! It is rich in chlorophyll to help neutralize bad breath and acts as a deodorizer and anti-mutagen.
So don’t skip over that parsley garnish on your plate – it’ll help cleanse your palate and freshen your breath at the end of your meal.
3.Natural Diuretic
Parsley is a great natural diuretic, making it a wonder-herb for lowering blood pressure and helping flush the body of excess toxins.
It’s diuretic effects help eliminate excess sodium in the body, which is also great for getting rid of excess water weight.
4.Anti-Inflammatory
This medicinal herb makes a great anti-inflammatory food. It is high in vitamin C, which is a powerful anti-inflammatory agent and helps provide relief in those suffering from osteoarthritis and rheumatoid arthritis.
It also contains a volatile oil called eugenol that has been shown in studies to possess strong anti-inflammatory and anti-arthritic properties.
5.Blood Tonic And Purifier
Chlorophyll in parsley helps to alkalize the body, form new red blood cells and purify the blood.
Polyacetylene found in parsley contains anti-platelet-aggregatory properties that help prevent cardiovascular disease and stroke.
It also contains a host of beneficial flavonoids that neutralize free radicals and strengthen the heart.
6.Reduces Gas And Constipation
If you suffer from bloating, gas, and constipation, parsley is your go-to herb!It has been used as a traditional remedy for colic, indigestion, constipation and intestinal gas. It also acts as a diuretic, helping to reduce bloating caused by water retention.
7.Strengthens The Bones
The high vitamin K content in parsley makes it a great herb for helping strengthen the bones.Vitamin K deficiency has been linked with higher risk of bone fracture and osteoporosis.
Consuming enough Vitamin K (which just 1/2 a cup of parsley provides) improves calcium absorption, reduces urinary calcium excretion and modifies bone matrix proteins, all of which help improve bone health.
8.Prevents Bladder Infections
By stimulating urination, parsley juice helps flush out bad bacteria in the urinary tract that can cause urinary tract infections (UTIs).
It is also an effective antibacterial herb (see below), making it great for getting rid of bacterial infections of the bladder and urinary tract.
9.Heals The Kidneys
Parsley juice helps flush the kidneys by stimulating urination. When my bladder infection went up into my kidneys, I juiced up to 2 bunches of parsley a day (along with my raw vegan diet), and it went away naturally after five days. How’s that for a natural medicine!
10.Aids Digestion
Parsley stimulates the appetite and improves the digestive process.
It contains a host of different enzymes that help in breaking down food during digestion, as well as vitamins, minerals, and other phytonutrients that aid in absorption and utilization of other foods we eat.
11.Soothes Indigestion
Parsley juice can help relieve an upset stomach and indigestion, thanks to its high vitamin C and folic acid content.
12.Prevents Anemia
Parsley contains twice the amount of iron found in spinach. Iron is the oxygen-carrying component of red blood cells and helps prevent iron-deficiency anemia. Just 1 cup of parsley provides 3.7 mg of iron or 21% of your daily recommended intake!
13.Anti-Cancer Herb
Folic acid in parsley is a nutrient required for proper cell division, and so is important for cancer prevention of the colon and cervix where cells rapidly divide.
It is very high in vitamin C (3 times higher than oranges!), which is important for scavenging free radicals and preventing DNA damage (the main contributor to cancer cell growth).
Parsley also contains the compound apigenin, which increases levels of glutathione reductase and superoxide dismutase and has been found to shrink certain breast cancer tumors.
14.Regulates Blood Pressure
The diuretic effects of this herb help lower sodium levels and thus helps lower high blood pressure.
Parsley also contains folic acid, which helps convert homocysteine into benign molecules, thereby preventing damage to blood vessels and reducing the risk of heart attack and stroke.
15.Improves Vision
Parsley is a good source of the pro-vitamin A carotenoid, beta-carotene. Consuming a diet rich in beta-carotene lowers your risk of age-related macular degeneration, and improves night-blindness.
16. Speeds Wound Healing
The beta-carotene content in parsley (which gets converted to vitamin A in the body) helps in the maintenance and repair of skin.This makes it a great herb to not only improve skin elasticity but speed up the wound healing process.
17.Reduces Hair Loss
Hair loss is often triggered by a diet lacking in essential nutrients.Parsley, however, contains a host of beneficial nutrients that address some nutritional deficiencies that lead to hair loss or weak hair.It regulates the TGF-β1 gene (thanks to the antioxidant apigenin), which controls hair fall.
18.Antibacterial
This powerful antibacterial herb, with the ability to inhibit the growth of harmful bacteria likeE. Coli and B. subtitles is a must if you want to prevent bacteria-related illness.
19.Regulates Menstrual Cycles And Soothes Cramps
Parsley contains a compound called apiol, which helps regulate the menstrual cycle and soothes menstrual cramps.It has been used by indigenous cultures to help regulate fertility and acts as a powerful menstrual stimulant.
20.Excellent Source Of Vitamin K
Vitamin K is incredibly abundant in parsley. Just 1/2 a cup contains over 554% of your RDA of vitamin K! What does vitamin K do?
It plays an important role in blood clotting, strengthens the bones, fights calcification, acts as a beneficial antioxidant and anti-inflammatory and improves brain function!
21.Good Source Of Copper
If you need some copper in your diet, parsley is the way to go! Copper is an essential trace mineral found in the liver, brain, heart, kidneys and skeletal muscle.
It helps with the formation of collagen, plays a role in energy production and increases the absorption of iron.
22.Safety Profile
Parsley should not be consumed in large amounts or as a drug or supplement by pregnant women. The essential oil in its root, leaf, or seed could lead to uterine stimulation, bleeding, and preterm labor.
This herbal plant is very high in oxalic acid, 1.70 mg per 100 g. Prolong consumption of oxalate-rich foods may result in gouty arthritis, kidney stones, and mineral nutrient deficiencies.
Parsley oil contains furanocoumarins and psoralens, which may lead to extreme photosensitivity if used orally.
Possible Parsley Side Effects
1.Headaches
A headache may happen with a higher utilization of parsley, Drugs.com reports. Headaches commonly pass as you become accustomed to the parsley, but when they continue, you’ll want a physician’s counsel.
By removing the parsley from your diet plan and supplement list, you can prevent this side effect from re-occurring.
Speak to your primary health care provider should your headache not fade after stopping the use of parsley.It might happen as a symptom of an inherent medical condition that you might not be aware of.
2.Lack Of Equilibrium
You may experience a loss of equilibrium that might cause a fall. Until you’ve seen your doctor, keep hallways and entryways well-lit.
A comprehensive medical examination can let you understand the cause of this one, should you experience it.
3.Kidney Damage
Indications of kidney damage may happen together with the utilization of taking this supplement.
You’ll need medical care to assess your complete health and also to treat this kidney damage, should this become a problem.
Laboratory work and close observation of kidney damage should take place if you experience this side effect from an over-use of parsley.
4.Convulsions
Seizure activity like convulsions may happen with the over-consumption of parsley supplements.
Imbalance or anomaly in your mind might force you to blank out or send the body into an uncontrollable writhing, jerking movements.
Seizures may be experienced by you even if you have never had a seizure formerly.
Should you experience convulsions, a visit to the emergency room to take care of the convulsions is more than justified.
