You will be amazed to know the health benefits of exercise after menopause.Menopause is a very challenging time for any woman.
She goes through a permanent hormonal change which will be prevalent all through her life. Menopause is the time when menstruation stops in a woman permanently and she cannot be pregnant anymore.
Menopause happens during the age period of 45-55, and it is experienced by some disorders of the reproductive system most of the time like ovarian cancer, sudden excessive bleeding, and problems with urination, sudden weight gain, and permanent hormonal imbalance.
Benefits of Exercise During Menopause:
The best way to cope up with these problems is to develop a balanced exercise routine. Exercise keeps the problems at bay. Let us see what the benefits are.
1.Lower Risk of Osteoporosis:
Osteoporosis is the medical term for thinning of the bones which primarily occurs in the bones of the spine, wrist, and hips. Although bones naturally weaken with increasing age after age 40, women lose bone mass more rapidly after menopause.
Making sure to get enough calcium in your diet can help strengthen bones. Regular weight-bearing exercise like walking can help prevent osteoporosis
2.Lower Risks of Metabolic Syndrome, Heart Attack, and Other Cardiovascular Diseases:
Heart disease in women rises sharply after menopause because estrogen deficiency induces lipid and vascular changes putting healthy blood vessels at risk. Many adverse effects of aging and menopause on lipids are reversed by aerobic exercise.
3.Improved Insulin Resistance.
4.Keeps Joints and Muscles Strong.
5.Helps Bowels Work Well.
6.Relieves Depression And Anxiety:
Many women experience mood and sleep disturbances related to estrogen deficiency; vasomotor symptoms like hot flashes, night sweats, and joint pain can impair sleep and induce chronic sleep deprivation which can cause mood changes.
Vasomotor symptoms are less common among physically active postmenopausal women than among sedentary women. Regular exercises can improve cognitive function, enhance mood and promote daytime alertness and nocturnal sleepiness.
Exercise can increase endorphin levels which are the bodies’ natural pain relievers.
7.Help in Weight Loss:
Many women notice a gain in weight during menopause although their eating habits have not changed. Studies found health promotion sessions with a gynecologist, nutritionist and physical therapist focusing on diet and exercise can increase the general health of post-menopausal females.
Aerobic and resistance exercises, as discussed above, can increase energy expenditure and increase lean body mass and are the most effective ways to treat weight gain.
8.Reduction in Urination Problems:
You should always do exercises like power yoga, jogging, aerobics, strength exercises, cycling and lifting weights.
Make exercise a part of your daily routine and say goodbye to menopause complication!