Do you have any idea of beta-carboline harmane? Likely not- unless you are a nutritionist or a food researcher.
Or you are just an inquisitive to find out what is right or wrong in your daily diet.
You should learn about it due to its potentially harmful side effect on your brain.
What Is Harmane?
Harmane is a heterocyclic amine found in a variety of foods like coffee, cooked meats, sauces, and even in tobacco smoke. It is also referred to as beta-carboline harmane.
It is one of the most potent tremors producing neurotoxins. If you are exposed to it, you will end up with tremors. People who have high levels of this in their body are more to tremors often.
Furthermore, the higher it is in your body the worse your tremor would be. The content is on peek in those individuals who have both tremor and cancer.
You get exposed to this harmful neurotoxin on a daily basis. The chances are high if you eat meat, beef, fish, pork, and chicken. The concentration of it is more in cooked muscle foods that is in all the non-vegetarian items.
In a study done at Columbia University, it was found that men who consumed a lot of meat faced the essential tremors at least times more than the normal individuals.
Researchers also say the harmane neurotoxin shoots up just after five minutes of eating meat.
In five minutes, you can’t even digest your food but this neurotoxin from your mouth goes directly in your bloodstream, bypass your stomach and liver and thereby detoxifies the liver enzymes. It happens because the neurotoxin has the ability of immediate absorption.
High levels of exposure occur in the brain, heart, and liver. In addition to it, the neurotoxin has a high-fat solubility in the brain tissues. It is because of the fancy brain scan called the proton magnetic resonance spectroscopic imaging.
A study also revealed that its high level in the blood are related to a greater metabolic dysfunction in the brains of essential tremor sufferers.
So, it is essential for you to learn about this neurotoxin and keep its intake in minimal amount. For the same, we have made a list to let you know the food items in which beta-carboline harmane is present.
Foods High In Harmane (Sources Of Harmane)
The food items which you consume daily has harmane in it. I know it’s a bit shocking but this is the truth. It is present in a range of food items to egg, to chicken, to tobacco.
Scroll down, to know in detail about the foods high in this neurotoxin.
Harmane In Tobacco
It is widely found in some heated plants like tobacco. A cigarette has about one microgram of it. Half a packet of cigarette will thus expose you to a considerable amount of harmane.
It is formed when tobacco is burned.
Harmane In Chicken
A boiled chicken breast contains 13mg of beta-carboline harmane. So, by eating chicken are actually consuming a lot of this neurotoxin.
A study suggested a regular chicken diet can 2000% increase the disabling brain diseases as it has loads of beta-carboline harmane.
Harmane In Eggs
A normal egg contains around 1-2mg of harmane. The amounts are lesser in organic eggs. A study found that consuming organic egg is much better than consuming the normal egg because of this neurotoxin.
Harmane In Coffee
Coffee is a widely consumed beverage all over the world. Coffee contains caffeine which is a vital nutrient for your health if taken in normal amounts.
Moreover, studies suggest two cups of coffee a day can significantly reduce the chances of neurodegenerative diseases like Parkinson’s disease. So, coffee can reduce the tremor condition. However, research is still going on to find its in coffee.
Harmane In Meat And Other Non-Veg Food Items
Harmane is present in high quantities in cooked protein meat like fish, beef, pork, etc. A study suggested the amounts of neurotoxin is very high in meat products when compared to plant products.
In elders, the high levels of harmane consumed form these meat sources are the highest cause of hand tremor.
Harmane Detox: How To Do This?
To detox your from the hazardous neurotoxin, opt for ways that remove toxins from your body and eat food that has negligible or no amount of it.
We are fortunate enough there are several sources other than non-veg meat items to gain protein. You cannot be strong and healthy if you don’t have protein.
Down below are a few effective ways that you can carry out for its detox:
1. Opt For Plant Items To Gain Protein
Fortunately, you can find protein in all sorts of plant-based diets. Go for beans, seeds, legumes, and nuts as an alternative to meat protein.
Moreover, the dark leafy green vegetables are also good sources of protein.
A list of vegetarian protein swaps that are healthy for brain and work to stimulate the brain functioning are as follows:
- Leafy green vegetables: kale, broccoli, spinach, lettuce and collard green.
- Olive oil
- Basil seeds
- Different variety of legumes
- Coconut oil
- Sunflower seed
- Pumpkin seed
- Chia seeds
2. A Detox Drink
A detox drink works to remove all the toxins from your body via urine. It is very essential for us to detox our body of any harmful wastes at least once a month.
You can prepare a detox drink at home itself to remove the harmane contents from your body.
- 15-20 mint leaves
- 2 lemon sliced
- 3 inch ginger chopped
- 2 liters of water
- Fill the water in a jug.
- Add mint leaves, ginger, and a lemon slice to it.
- Stir it well and keep it overnight. This will soak all the important ingredients from ginger, mint, and lemon.
- Next day drink this entire water throughout the day. make sure you don’t drink any other water or aerated beverages during this period.
- Do this for a week to get good results.
3. Drink Lots Of Water
The best and easiest way t remove toxins from your body is drinking water. Water is a zero calories beverage that is very crucial for your entire body health.
Make it a habit to drink 3-4 liters of water throughout the day. To simplify the 20kg of body weight requires 1 liter of water. So, if your weight is 60kg drink a minimum of 3 liters water.
Water will help you flush out the toxins from your body via urine and sweat. Not only, this it will also increase your metabolic rate and help in your detox regimen.
It is a very dangerous neurotoxin bad for you, especially for your brain. Studies have shown in old age tremors are common and the major reason behind it is high harmane levels.
You get the maximum amount of it from cooked meat items. So, you should opt for alternatives to meat times. Alternatively, you can also opt for organic meat items to keep your level maintained.
Moreover, make sure that you follow the detox plan mentioned above to get rid of excess levels from your body.