Krill oil is full of omega three fatty acid which is beneficial in maintaining a healthy heart, weight, skin and hair. Discover the amazing benefits of Krill Oil in this articles.
Everyone loves to be fit, healthy, stronger, younger and even happier, don’t you? But in modern days with so much of diseases and health issues, many people tend to have supplements to fill the deficiency of the various nutrients.
Do you take any one of them? If yes, then are they useful to you. The answer may be a Yes or a No. But another question is there that, do these supplements give all that you need? Or Are you still searching for a better supplement?
Some supplements provide proteins, some fat and more of such sort. But have you ever thought that, Is there any supplement which can act as an all-rounder?
If yes then continue reading below, you may find your answer here.The answer to all the above questions is Krill Oil. Yes, this is one essential oil which has various benefits on a human body.
If you are getting curious to know about all the advantages of Krill Oil, then just stop here, you will get all your answer now. Before switching to the benefits of this product, let’s know something about this product i.e. its components which make it very useful.
Table of Contents
What Is Krill Oil?
Krill Oil is nothing but an extract obtained from one of the Antarctic Krill known as Euphausia Superba. This krill is a major source of food for water animals like those of fish, dolphin, whales, seals and more.
Commercial use of Krill includes as a source of food in home aquariums, preparation of Krill Oil Capsule, aquaculture farming and also as a human food source.
What’s In Krill Oil That Makes It So Useful?
The main contents of Krill Oil are Omega-3 fatty acids which are very much similar to those found in fish oil and phospholipid-derived fatty acids (PLFA). These products in conjunction with proper diet and exercise will give you many health benefits to your body.
It lowers the cholesterol rate, prevents you from heart diseases, artery diseases, and stroke. It also contains a carotenoid antioxidant called as astaxanthin.
Health Benefits Of Krill Oil
Before knowing the benefits of Krill Oil, you must understand the fact that there are few side effects of this item also. Nothing to worry about it as it occurs as a result of high dosage or more than prescribed consumption.
Research on these advantages is still going on. People have been benefited from this but as per scientific theories, few of the benefits are supportive and not conclusive.
So after considering all the aspects of this product, it is preferred to consult a physician before starting its consumption. Anyhow, let’s discuss the usefulness of this supplement which may make you think to begin its intake.
1. Proper Functioning Of The Cardiovascular System
Proper functioning of the cardiovascular system is one of the essential occurring in a human body. A healthy heart is very important for a fit body.
Krill oil alleviates the smooth functioning of the circulatory system of the human body. Due to this, it helps in keeping it free from many problems which are caused by improper functioning of the heart. This fact is supported by studies done in the United States of America.
There the level of C-reactive Protein (CRP) have been checked and compared and the result found was that the level of CRP to those using Krill Oil was less, which is a symptom of a healthy heart.
2. Lowers The Cholesterol Level
Another significant benefit of Krill Oil is that it lowers the cholesterol level in your body. There are many types of research supporting this fact. Omega-3 fatty acid along with exercise and diet checks the level of ‘bad’ low-density lipoprotein (LPL), which is one of the major causes of high cholesterol.
This item also increases the level of ‘good’ high-density lipoprotein (HPL), thus lowering the cholesterol rate. Consult with your physician to know the exact dose of Krill Oil needed by you.
This will surely lower your cholesterol level preventing so many unwanted issues which your body has to face.
3. Relief From The PMS In Women
You know what, after knowing this woman will simply fall in love with Krill Oil. This is because apart from several other benefits, this product has an exclusive ability to ease out the anguish caused by the PMS.
When this item was analyzed on menstruating women, it was found that by using Krill Oil, the distress associated with PMS was significantly reduced. Along with this, there was relief from the discomfort caused by cramps, mood swings, and unwanted fluid retention.
Now, I believe this point is a big reason for women to cheer up. So, what are you waiting for?
4. Relief From Joint Problems
Now, let’s think of some other common issues; people face these days. If you are thinking of the joint problem, then relieve yourself as this oil is very effective in several joint problems.Eating krill oil has shown positive benefits for arthritis.
Research and analysis were done on patients having difficulty in their joints, and it was found that Krill Oil was very much helpful in lubricating the joints, enhancing the overall mobility, reducing joint distress and more.
If you are facing any of such problem with your joint, do not hesitate to consult your doctor and start the usage of krill oil.
5. Enhances The Brain Health
A sharp and quick mind are desired by all of us. Oh yes! You are getting it right. Krill Oil enhances your brain health which aids in a sharp, witty and quick mind. The level of your concentration, mental focus and your ability to think is enhanced by usage of this item.
As age increases, memory loss issues, clear concentration are few setbacks which people face. Krill Oil reduces all this effect. The presence of astaxanthin helps you to overcome blood-brain barrier as well as in maintaining cellular integrity.
All of these are a fact, and this makes Krill Oil a special and unique item.
6. Benefits The Skin
In this modern era, the way you look and present yourself plays an important role in your life. Krill Oil has many benefits on your skin. Astaxanthin, which is one of the key components of this item is also known for fighting against free radicals present in your skin.
It defends your skin cells from the damaging effects which are caused by free radicals. It helps you in achieving a complexion you always wanted. Again, this fact is based on research done on effects of Krill Oil.
Helichrysum Essential Oil can also be used for the skin benefits.
7. Fights Against Osteoarthritis And Rheumatoid Arthritis
Another research says that Krill Oil is even useful in fighting both Osteoarthritis and Rheumatoid arthritis. In this regard Omega-3, fatty acids play a key role.
Studies have found that Omega-3 is very useful for problems like arthritis and thus approving the Krill Oil as one the medicine for the same. If you are facing issues regarding any form of arthritis, then it will not be a bad idea to consult your doctor regarding Krill Oil. There is every chance you may get rid of this problem.
There are some other home remedies for osteoarthritis that can be effectively used.
8. Fights Cancer
There are theories which says that Krill Oil is very much useful in Cancer prevention or treatment. Yes, there are supportive theories as per which the presence of some of the components may help in fighting cancer. It could be true but till now not fully confirmed.
Turmeric Essential Oil also has anti-cancer qualities.
Side Effects Of Krill Oil
Everything has its pros and cons, and this item is no exception. If you use this product for a long period, you may face some side effects too. These side effects may be heartburn, upset stomach, bad breath, fishy taste, nausea and loose stools.
That is why it is repeatedly said to consult your doctor before consuming Krill Oil. This is because, as per your body need, your doctor will be the best person to suggest how much and till when you shall use this item, to get the desired result with no (or very less) side effects.
Precautions And Warnings
Not enough is known (supportive or conclusive) about the use of Krill Oil during the period of pregnancy and breastfeeding. So it is better to avoid the item during this phase.
People who have allergy with seafood items also might be allergic to Krill Oil, as this is derived from sea mammal itself. Although nothing significant is said on this it’s wise for people with seafood allergic problems not to use Krill Oil supplements.
One of the features of Krill Oil is it can slow blood clotting. Thus, it is not preferred to use during and after surgery to avoid the issue of excessive bleeding. So it is better to stop using it at least two weeks before any scheduled surgery.
With all mentioned above, there is every possibility that you might be confused on using of Krill Oil. But as said everything has its pros and cons. There are several advantages of this item. You should consult the doctor before starting its consumption. The doctor will surely tell you the proper dosage such that you will suffer no side effects of this item.
Krill Oil is natural and is a source of food for powerful mammals like whales and dolphins. In the United States of America, several tests and experiments on this product were done, and the result was very encouraging. So don’t hesitate to try this supplement and keep yourself healthy.
If you have any queries or any suggestions regarding this, then leave your comments in the below section.
Reference:
1.Metabolic Effects of Krill Oil are Essentially Similar to Those of Fish Oil but at Lower Dose of EPA and DHA, in Healthy Volunteers: NIH
